Hello, World!!! I am sitting here just going to blog about whatever the hell is on my mind at the moment. I don’t care what comes out of my fucking mouth right now. I am a little angry for no apparent reason.
I am angry at myself for locking myself out of my apartment. This increased my anxiety. So, I took my Xanax to help me with the anxiety once I was let back in. I had to wait an hour and half before someone could come unlock my door.
Now I am going to read my book about Why Buddhism Is True by Robert Wright. After that I will read my Buddhist Scriptures as this might be of help me to help myself calm down from the anxiety.
Having a spiritual bath is a key part to people’s recovery. I hope this the right path for me especially in regards to my recovery. Plus to help reduce my anger and anxiety without having to take any meds for it.
I think I might be doing some more painting to help me through the anxiety. Painting helps me express all my emotions when I have trouble acknowledging what they are.
Thank you for reading. Have a good Mother’s Day!!! Peace Out, World!!!