<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance"
	xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"
	xmlns="http://www.sitemaps.org/schemas/sitemap/0.9"
	xmlns:news="http://www.google.com/schemas/sitemap-news/0.9"
	xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"
	>
<url><loc>https://gertiesjourney.com/2026/11/13/friday-morning-random-thoughts-ramblings/</loc><news:news><news:publication><news:name>Gertie&#039;s Journey</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-13T17:15:48+00:00</news:publication_date><news:title>Friday Morning Random Thoughts &#038; Ramblings</news:title><news:keywords>Depression, PTSD, Blogging, Hope, Blog, Blogger, Chores, Laundry, Seattle, Weather, Household Chores, Writing</news:keywords></news:news></url><url><loc>https://gertiesjourney.com/2026/11/12/the-death-of-a-mental-health-legend/</loc><news:news><news:publication><news:name>Gertie&#039;s Journey</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-13T02:30:00+00:00</news:publication_date><news:title>The Death Of A Mental Health Legend</news:title><news:keywords>Mental Health, Mental Illness, Borderline Personality Disorder, BPD, Recovery, Therapy, DBT, Seattle, Dialectical Behavior Therapy, Death, Marsha Linehan, University Of Washington</news:keywords></news:news></url><url><loc>https://gertiesjourney.com/2026/11/12/picture-of-mount-rainier-tahoma-from-my-favorite-breakfast-and-lunch-spot-at-work/</loc><news:news><news:publication><news:name>Gertie&#039;s Journey</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-12T21:29:50+00:00</news:publication_date><news:title>Picture Of Mount Rainier/Tahoma From My Favorite Breakfast And Lunch Spot At Work</news:title><news:keywords>Work, Food, Employment, Job, Breakfast, Seattle, Lunch, Mount Rainier, Rainier, Mount Tahoma, Tahoma</news:keywords></news:news></url><url><loc>https://gertiesjourney.com/2026/11/12/finally-enough-sleep-still-tired-yet-feeling-semi-refreshed-with-a-dash-of-grumpiness/</loc><news:news><news:publication><news:name>Gertie&#039;s Journey</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-12T15:21:03+00:00</news:publication_date><news:title>Finally Enough Sleep &#038; Still Tired &#038; Yet Feeling Semi Refreshed With A Dash Of Grumpiness</news:title><news:keywords>PTSD, Work, Employment, Job, Sleep, Seattle, Insomnia, Cats</news:keywords></news:news></url><url><loc>https://gertiesjourney.com/2026/11/11/therapy-on-veterans-day/</loc><news:news><news:publication><news:name>Gertie&#039;s Journey</news:name><news:language>en</news:language></news:publication><news:publication_date>2026-11-11T20:06:00+00:00</news:publication_date><news:title>Therapy On Veterans Day</news:title><news:keywords>Depression, PTSD, Therapy, Jigsaw Puzzle, Veterans, Jigsaw, Seattle, Puzzle, Puzzles, Cats, Military, Jigsaw Puzzles, Veterans Day, Veteran, Cat Puzzle</news:keywords></news:news></url></urlset>
