Sunday

• Mindfulness meditation practice
• Work on self help work books
• Breakfast with grandpa and uncle
• Walk around the block
• Go back to sleep as depression is acting up

Monday

• Mindfulness meditations practice
• Work on self help workbooks
• Work
• Walk around block

Tuesday

• Mindfulness meditation practice
• Work on self help workbooks
• Walk around block
• Work

Wednesday

• Mindfulness meditation practice
• Work on self help self care workbooks
• Work
• God for a walk

Thursday

• Mindfulness meditation practice
• Work on self help self care workbook
• Work
• God for a walk

Friday

• Mindfulness meditation practice
• Work on self help work books
• Work
• Walk around the neighborhood

Saturday

• Free day /selfcare day.