Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Work on self help work books
  • Breakfast with grandpa and uncle
  • Walk around the block
  • Go back to sleep as depression is acting up

Monday

  • Mindfulness meditations practice
  • Work on self help workbooks
  • Work
  • Walk around block

Tuesday

  • Mindfulness meditation practice
  • Work on self help workbooks
  • Walk around block
  • Work

Wednesday

  • Mindfulness meditation practice
  • Work on self help self care workbooks
  • Work
  • God for a walk

Thursday

  • Mindfulness meditation practice
  • Work on self help self care workbook
  • Work
  • God for a walk

Friday

  • Mindfulness meditation practice
  • Work on self help work books
  • Work
  • Walk around the neighborhood

Saturday

  • Free day /selfcare day.

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