Good Evening, World!!! It is just after ten evening Seattle time and realized that I have been doing some great self care due to the fact that my anxiety, depression and PTSD have been rearing its ugly head. It’s nothing I can’t handle with the help of my self care that I do on the regular basis.
One of the things I do is to do mindfulness meditation to help me keep grounded. Keeping grounded is a much needed thing for me and my anxiety as well my PTSD. Of course eating food on a regular basis is key to my mental health. Other things that help me with my self care is reading which the book I am is The Sorority Murder by Allison Brennan.Is is an awesome book and I am half through the book. I really enjoy the book. Another self care think I am doing is Sudoku. I love Sudoku. It helps keep my mind sharp. Something that helps me keep calm and at peace as well as given me some hope is music. Of course my cat helps me a great deal with keeping me calm. I don’t have much more to say as I am getting tired and and hungry. I need some food before getting some food. Good night world!
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