Hello, World!!! You would think living in Seattle I would love coffee but I don’t. I don’t like the taste of the yucky stuff but I love the smell. So, if you would go out to coffee with me I would most likely be having a cup of hot chocolate or some tea.
I’m not sure what we would talk about if we were to go coffee but I would hope we would talk about both the positive and negative stuff going on in our lives. Maybe would talk about the 2018 Winter Olympics and how they are about to end. Or even how the Olympics bring the world together in ways only sports can bring folks together.
Maybe I’ll talk about the loss of my grandma and how much she meant to me and my family. If we talk about my grandma, we would discuss how she was major influence on my life and a motherly figure to me.
Or we could talk about what is going on in your life. Whatever that may look like to you. We could talk about your family or sports or anything you want.
Thank you for reading. Have great day!!! Peace Out, World
Good Morning, World!!! It’s a beautiful sunny, frigid day in Seattle with snow on the ground. As beautiful as it is outside, I am emotionally not doing so well at the moment. I think part of it has to do with not being able to sleep for the last two nights.
As, I struggle to sleep I think I am going to read some Wonder Woman comic books as it is helpful to me. Plus it’s quite enjoyable to read comic books. I am happy that I have a dad that got me collecting Wonder Woman comics as it is something I can do for the rest of my life.
I am going to go and read. Thank you for reading. Peace Out, World!!!
Seasonal affective disorder (SAD) is a type of depression that’s related to changes in seasons — SAD begins and ends at about the same times every year. If you’re like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. Less often, SAD causes depression in the spring or early summer.
Treatment for SAD may include light therapy (phototherapy), medications and psychotherapy.
Don’t brush off that yearly feeling as simply a case of the “winter blues” or a seasonal funk that you have to tough out on your own. Take steps to keep your mood and motivation steady throughout the year.
In most cases, seasonal affective disorder symptoms appear during late fall or early winter and go away during the sunnier days of spring and summer. Less commonly, people with the opposite pattern have symptoms that begin in spring or summer. In either case, symptoms may start out mild and become more severe as the season progresses.
Signs and symptoms of SAD may include:
Feeling depressed most of the day, nearly every day
Losing interest in activities you once enjoyed
Having low energy
Having problems with sleeping
Experiencing changes in your appetite or weight
Feeling sluggish or agitated
Having difficulty concentrating
Feeling hopeless, worthless or guilty
Having frequent thoughts of death or suicide
Fall and winter SAD
Symptoms specific to winter-onset SAD, sometimes called winter depression, may include:
Appetite changes, especially a craving for foods high in carbohydrates
Tiredness or low energy
Spring and summer SAD
Symptoms specific to summer-onset seasonal affective disorder, sometimes called summer depression, may include:
Good Morning, World!!! It is a sunny day in Seattle with snow on the ground. As you can tell from the picture above the sun is starting to come up. I just wanted to show you snow in Seattle when it is light outside.
I didn’t get any sleep last night and hope I can be able to take a nap at some point today. I also need to do some household chores. Chores I don’t really want to do but need to be done.
Thank you for reading. It’s very much appreciated. Have a good day. Peace Out, World!!!
Good Morning, World!!! I am unable to sleep however I am enjoying watching the snow fall. It is rare when it snows in Seattle so it is both exciting and annoying. Exciting because it is beautiful and not a common occurrence in Seattle. It is an annoyance because nobody really knows how to drive in snow here in Seattle counting myself. But then again I don’t have a car and take public transportation.
Besides watching the snow fall, I am watching the Winter Olympics. I am loving the fact that the Olympics are on as they have been quite helpful for me get through some rough moments as well as some sleepless nights like tonight.
I am get going and watch the snow fall as well as the Olympics. Thanks for reading. Peace Out, World!!!
Hello, World!!! I’m watching the United States versus Canada women’s hockey game and the U.S just won. Woo Hoo!!! As many of you know that the United States and Canada have a huge rivalry in hockey and tonight’s Gold Medal game went into a shoot out round to determine the winner. Happily and surprisingly the U.S.A won.
Watching the Olympics have been quite helpful for me especially since my grandma passed away a week ago today. It’s been quite helpful for me during sleepless nights as well. I really miss my grandma and I think that the U.S.A winning the women’s hockey is a sign from my grandma that I do have the strength to carry on.
Thank you for reading my blog. It is much appreciated. Peace Out, World!!!
Hello, World!!! As you can tell with the above picture, snow is falling in Seattle. Snow is pretty and cool just as long as you don’t have to go out in it unless it is for fun. I have mixed emotions regarding snow but right now, I am going to live in the present and enjoy it.
One way I’ll enjoy this weather is by drinking hot coco and reading Wonder Woman comic books. There is nothing like wearing comfy pajama’s and reading comics while drinking hot chocolate on a cold winter’s night.
Well, I want to get going to enjoy my comics and hot chocolate. Thank you for reading. Have a great night. Peace Out, World!!!