Over the last few weeks, I’ve come to realize that I am needing to focus on the simple things in life. Simple things that many people tend to forget due to their busy lives or just stopped doing because they “grew out” of them. Things I think as adults we need to learn from children and that’s to enjoy the little and simple things in life.
I may not have had the easiest of childhoods but I do remember some of the simple things I enjoyed as a kid. One, such thing I never stopped doing and seems to be “all the craze” now for adults is coloring. Coloring is one of those activities that is a makes you think brainless activity. What I mean is that you have to think about what color you are going to use but not really have to do any other brain activity while coloring. Another such simple thing I enjoy is Play-Doh.
Yes, I did say Play-Doh. Play-Doh helps a great deal with my anxiety. I rediscovered Play-Doh a few years ago when I was at a continuing education class for Peer Counselors. The trainer put out Play-Doh so the attendees could play with it. Needless to say, I had some fun at that training and quickly realized that I learned a great deal from that training, partly due to the Play-Doh. I tend to focus better and learn more when my hands are busy. I always carry a little thing of Play-Doh with me.
A simple thing I wish I could carry with me everywhere is something I can not carry with me for various reasons. That simple thing is my morning tea with honey and milk in it while reading the news paper in quiet. Yes, I can do this anytime of the day or night but there is something peaceful about drinking tea and reading the paper in the morning.
Mornings as well as evenings are also perfect times to do something else simple. That is taking walks. I attempt to go for a walk both in the morning and the evening as it helps a great deal with both depression and anxiety.
Music is another simple thing that people tend to forget about. A simple thing that has helped me through some extremely difficult times in my life. Music is the one simple thing that I can rely on no matter what is going on and whether or not I am doing well in regards to my mental health conditions.
If it weren’t for the difficulties I have had the last seven or so months as things slowly start to improve, I wouldn’t have been focusing on getting to the point where I am at right now which focusing on the simple things in life. Yes, some of the simple thing in life I enjoy maybe considered “childish” or “just joining the craze” but if it weren’t for those simple things I don’t think things would be improving as they are now. Granted I’m improving as fast as I would like but I am improving.
As things slowly start to improve for me, focusing on the simple things will help out a great deal. As I end this post please take time out and focus on the simple things in your life and how it could help you out. Thank you for reading. Peace out!!!