Sunday
- Mindfulness meditation through the Calm App
- Morning walk
- Read
- Art (color and/or rock painting)
- Work on mental health recovery workbooks
Monday
- Mindfulness meditation through the Calm App
- Morning walk
- Attend Emerald House (a mental health clubhouse)
- Work on mental health recovery workbooks
- Dinner with friends
Tuesday
- Mindfulness meditation through the Calm App
- Morning walk
- Attend Emerald House (a mental health clubhouse)
- Attend Queer Space (in person) group
- Kickball practice
- Work on mental health recovery workbooks
Wednesday
- Mindfulness meditation through the Calm App
- Morning walk
- Emerald House virtual group
- Attend (in person) WHAM group
- Work on mental health recovery workbooks
- Kickball practice
Thursday
- Mindfulness meditation through the Calm App
- Sexual Health: An Essential Part of Recovery Training (virtual)
- LGBTQ+ virtual group
- Kickball practice
- Work on mental health recovery workbooks
Friday
- Mindfulness meditation through the Calm App
- Morning walk
- Attend Emerald House (a mental health clubhouse)
- Virtual appointment with therapist
- Dinner with friends
- Work on mental health recovery workbooks
Saturday
- Mindfulness meditation through the Calm App
- Morning walk
- Kickball game
- Work on mental health recovery books
- Read
- Art (color and/or rock painting)
You must be logged in to post a comment.