Good Morning, World!!! It is just barely after five o’clock in the morning here in Seattle and I am happy as a freaking clam. I am happy as a clam because I have received my third night in a row of good sleep. The best part of it all is I have not needed to use my sleep medicine to help me sleep the last three nights. I am beyond grateful that I have gotten three really good nights of sleep and not needing my sleeping medicine.

I really do think one of the things that has been helpful for any good night of sleep especially three nights in a row without any meds is doing at least two mindfulness meditation practices on the daily basis. I do one in the morning which helps me with my day ahead and one before bed which ultimately helps me with my sleep. I do, do mindfulness meditation practices when I think I need them as well.

I do not have much more to write about in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you the reader, read my blog. If it was not for you the reader, reading my blog, I would not be reading my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!