Good Morning, World!!! Yes, it is still morning in my neck of the world. It is now 7:15 in the morning in Seattle and I still haven’t been to sleep even though I have tried many times and many ways.
As I mentioned in my last post, I used meditation and mindfulness practices as well as meds. I did take an extra dose of both my anxiety meds and sleeping meds with permission from the doctor on call yet it didn’t help. I also attempted to watch television that is know for it’s comedy and humor which helps a good portion of the time but this time it didn’t help like I was wanting it to.
So, what I decided to do next was to spend time with my cat as she is quite helpful with helping me with my PTSD and anxiety and she helped a great deal. She is now sleeping next to me in my chair as I write this post.
Another thing I have been doing is hopes to help me sleep is reading. I have been reading comic books. Specifically, I have been reading Wonder Woman comic books as Wonder Woman gives me sense of strength to do what I need to do. Yes, I know I am getting strength from a fictional character but if it helps me with whatever I am going through which on this moment is attempting trying to get to sleep then I’ll use it.
So, as I say good morning (and goodnight again) I hope you all have a good day. Thank you for reading my blog. It is greatly appreciated. Have an awesome day. Peace out, world!!!
Good Morning, World!!! It is 2:30 in the morning in my corner of the world and I am unable to sleep despite everything I have tried to get to sleep. Let’s begin what I know is keeping me up and the corrupts are anxiety and PTSD. Both really suck any time of day especially when you are trying to get to sleep.
Now lets get to how I have attempted to get to sleep so far. I started off with taking some Melatonin and then doing both a mindfulness and meditation practice after watching late night television. Late night television is quite helpful for me with my sleep as humor and comedy help a great deal as does doing mindfulness and meditation practices after late night television. I decided to take melatonin for the first time and took it an hour before I knew I was going to go to bed. Unfortunately, melatonin, late night television with humor and comedy as well as mindfulness and meditation practices didn’t help me get to sleep. So, that is when I took my anxiety medicine in hopes that it would help me get sleepy enough to get to sleep. Sadly this did not work either. So, I tried my new sleeping med and it appears that it is not working either. It is quite frustrating for me to not be able to sleep. My next step is take a benadryl and watch M*A*S*H in hopes that it can be helpful for some sleep.
Well, I hope everyone has a good night or morning or evening depending where they are in the world. I am saying goodnight in hopes to getting some sleep. Thank you for reading my blog. It is greatly appreciated from my end that you read my blog. I am grateful for each one of you. Peace Out, World!!!
Good Morning, World!!! I meant to blog yesterday about my first shift as a shelter counselor however I slept most of the day due to my shift being twelve hours at night. I was planning on doing it last night but I was still a little groggy from working and trying to take in my first shift and couldn’t find the words to write about my first shift. I still can’t find the right words for my first shift. I could have attempted to post about my first shift sometime during the middle of the night as I didn’t sleep on purpose so I can sleep today as I work tonight.
As I sit here blogging I am watching the morning news as I wait for my sleeping meds to kick in. I just want to get enough sleep today so my shift doesn’t go as slow as it did Friday night going into Saturday as I didn’t sleep at all on Friday. I am not sure if watching the news is the greatest idea before going to bed as the news can be quite triggering to fall asleep. The news can trigger my PTSD which could cause no sleep at all.
Before I go, I want to remind everyone who reads my blog that I have advertisements on it so I can earn some extra money. The only way I can earn extra money from the advertisements is if you my reader click onto the advertisement. Each click of the advertisements gives me a few extra cents to my name. The extra money I earn from the advertisements will help me pay for gifts when the holidays come up in December. So I hope you click on the advertisements so I can earn a few extra cents so I am able to buy gifts for people to give to people during the holidays.
I should get going and try to relax so I can get to sleep so I can function at work tonight when I do a twelve hour night shift. I hope everyone has a great Sunday. I hope to blog before going to work tonight but no promises. I also hope to attempt to blog tomorrow about my job but I don’t know how tired I will be.
I hope everyone has a good restful Sunday. Thank you for reading my blog. It is greatly appreciated. Peace Out, World!!!
Good Evening, World!!! I start my first shift as an on call shelter counselor tonight. I will be doing a shadowing shift tonight. I am nervous about it because it is a twelve hour shift at night. I am also having anxiety over it because I have had much sleep today.
In all honesty I am having more anxiety over when my second shift is going to be due to me not knowing when it is going to be happening. According to my supervisor I need to do three shadowing shifts counting the one I am doing tonight. We briefly discussed it the past Monday (October 1st) but never confirmed the days. I just don’t want to miss a shift and get into trouble for not attending a shift. I did email my supervisor both yesterday as well as today. In fact my last email to my supervisor was less than a half an hour ago. I think I’ll text and/or email him tomorrow after my shift to inform him how it we and to ask about my next shift once again.
I know I am having anxiety over something I cannot control. I just want to make sure the next time I work that I get enough sleep especially since my shifts our twelve hours long and at night. I am sure my supervisor will let me know in time when my second shift will be so I can get enough sleep.
Thank you so much for reading my blog. It is greatly appreciated. I hope to let you know more about my shift at some point tomorrow. Have a good weekend everyone. Happy Friday to each one of you. Peace Out, World!!!
Good Evening, World!!! Happy Friday to everyone out there reading my blog. It is hard to believe that I will have my first shift a week from today. I am looking forward to it. The one thing that I am not looking forward to this next week is all the orientations I have to attend. In fact I have about twelve orientations I have to do within the first sixty days of employment. I am having some high anxiety over the new job but I am looking forward to it at the same time.
As much as I would like to blame the lack of sleep as of lately due to new job jitters, it is not the case. I haven’t been sleeping very well as of lately. In fact worse than usual for me. Enough for my psychiatric nurse practitioner and regular doctor to consider putting me in a sleep study.
I am not sure about the sleep study but I think I am going to call it a night even though it is only eight thirty in the evening in my corner of the world. Thank you for reading. I hope everyone has an awesome weekend. Peace Out, World!!!
Hello, World!!! It is just a few minutes after two in the morning in my corner of the world. I am unable to sleep and it is starting to piss me off. I think it is pissing me off more than usual that I can not sleep because my health insurance company is being a butthead in regards to covering my new sleep med. I don’t think it is too much to ask to look over a piece of paper that was faxed over last week on two different occasions. It is just infuriating as hell when one is waiting on a decision that could effect one’s health and mental health.
On a plus note Lil Gertie successfully took most of her meds to treat her asthma and allergies. Granted it wasn’t the full dose but at least it was most of it. So far she hasn’t had any coughing attacks since taking the meds. I am hoping that the meds are working as I love Lil Gertie. She has become family and I don’t want to loose her. I know asthma is treatable it just worries me.
I know all this worrying isn’t helping with the insomnia and I am hoping that with posting about it, that it could be helpful for me to get some sleep. Sleep that is much needed if I am to remain healthy myself.
I want to thank you for reading my blog. I think I am going to attempt getting some sleep once again. Your readership is greatly appreciated. Peace Out, World!!!
Good Morning, World!!! I did end up getting some sleep last night. I got about three hours even though it is still not enough sleep, I will take any sleep I can. I hope the sleeping med situation with my insurance company is taken care of soon.
I don’t have anything planned for today. It is a see what comes up type of day. I do know that I will need to get out of my apartment at some point because if I don’t it might turn into one of them days. I don’t know why it feels like but it does.
I am excited about my new job even though I don’t know when my first shift will be. I hope it is soon. I am not sure if I like everything about it. The reason why is because it is at night and is a twelve hour shift. But the thing about it is, is that it is only one to two days a week.
I don’t have much more to say in this post. I appreciate everyone who reads my blog. It is greatly appreciated. I hope everyone has an awesome day. Again, thank you for reading. Peace Out, World!!!