Good Morning, World!!! It is nearly six thirty in the morning in my neck of the woods and Lil Gertie woke me up by licking one of my feet. She obviously had a sixth sense of knowing that I was having a nightmare. She has woken me up whenever I have a PTSD nightmare and I didn’t even train her to do so.
Dealing with nightmares is a part of PTSD that I didn’t have to deal with however it is something I have to deal with. I have learned various was on how to deal with the after affects of a nightmare. Now that I have an emotional support animal in Lil Gertie I can depend on her for help. Just one more thing I can do is depend on my cat, Lil Gertie.
I realize it seems like I talk a great deal about Lil Gertie, lately. It is just that she has helped me so much in the last nearly a month of having her. She has been a great support for me especially during PTSD moments as well as after them.
I am planning on attending art group later on today. I love art group for many reasons. Reasons that I have informed my therapist about. In return he encourages me to attend. I am hoping we do some collaging in art group today.
Thank you for reading. Have a good work week. Peace Out, World!!!
Good Morning, World!!! I am sitting here still in disbelief. Disbelief that the Dialectical Behavior Therapy (DBT) therapist is retiring and I have been asked to be a “surprise guest” at one of her retirement parties. As a “surprise guest” I will be giving a small speech to how this therapist has been influential in my recovery process. Especially, since she was the therapist I had when I first made an active decision to be in recovery.
As I am in disbelief about being a “surprise speaker” I have to admit that at this moment in time my depression is acting up. I know that it partly has to do with the crappy weather while it also has to do with poor sleep due to insomnia. I know ways to prevent the ways to make sure it doesn’t get worse and that is using my DBT skills. Skills that will help me get through this depression.
Good Morning, World!!! I have yet to get to sleep despite trying. Lil Gertie has been helping me through some anxiety attacks. Anxiety attacks that can be debilitating. I don’t think my anxiety is causing me to not sleep however it something to discuss with my therapist.
I have been reading as this time of morning there is nothing on and don’t feel like doing much of anything else. I have been reading a book I put down a few months ago and decided to start reading it again.
I am thinking I am going to get going as I want to try to get some sleep before I need to get up. I just wish I knew were Mr. Sandman was so I could sleep. Thank you for reading. Peace Out, World!!!
Good Morning, World!!! I am not quite sure how I am doing this morning. I just know I got sleep and am happy about that. Sleep doesn’t come easy for me and am eager to let people know that I received a semi-good night of it.
Right now I feel like social media such as Facebook can cause me to isolate from the “real world.” I learned this when I did some of my homework for both Dialectical Behavior Therapy (DBT) and my therapist. I learned from the homework assignments that setting a set time I spend on social media.
I am looking forward to art group. Art group happens early this afternoon. I love attending art group. Art helps me express my emotions in ways I can not explain.
Good Morning, World!!! I am awake at three o’clock in the morning due to not being able to sleep. Both my insomnia and depression are acting up. Not sure why either are acting up but they are.
When I started to write this post I didn’t know what I was going to write about. So lets discuss the elephant in the room; the two celebrities who died by suicide, Kate Spade and Anthony Bourdain. Many people are mourning their sudden and untimely deaths. People are grieving over this and I don’t blame them as it is sad news.
As sad as it is to hear about someone’s death especially when it is death by suicide people start to discuss it a little bit more. I personally think we need to talk about both suicide and mental health conditions more so we can lessen the stigma that goes with it.
If anyone is in crisis and needs to talk the United States National Suicide Hotline is 1-800-273-8255. I know this number will work in the United States however I am unsure about the rest of the world. I wish I had other crisis numbers for other countries however I do not. Please if you are in a mental health crisis or thinking of killing yourself don’t hesitate to reach out to someone.
Good Morning, World!!! I woke up in a depressive state. A state that I can get out of by the time DBT group happens at one in the afternoon. I am also having some pretty high anxiety at the moment. Anxiety and depression I don’t know why I am having. I have a theory or two but at this point in time I am attempting to do what I need to do to focus on getting out of this anxious and depressive mood.
I’ll hopefully be able to check-in with my therapist today as I think I will need one due to the anxiety and the depression I am dealing with. I think I am dealing with them due to not getting very much sleep last night. Not sure why I didn’t get very much sleep but that is one of my theories about the anxiety and depression. Checking in with my therapist is something that will help me with this as I want to act effectively when I go to group.
I am looking forward attending DBT group as I am done with my homework. We had to do a chain analysis as well as a diary card. The diary card is no big deal but the chain analysis was the difficult part of the homework. I discussed it with my therapist and he admits it is a difficult part of my homework for the week.
Thank you for reading. Have a great Friday. Peace Out, World!!!
Good Morning, World!!! I have been awake since three thirty in the morning Seattle time. It is now five thirty in the morning Seattle time. I wish I could go back to sleep however I am unable to do so. I wish sleep came easily for but it doesn’t.
It is hump day (Wednesday) as many of you know. This means the week is half over. It is hard to believe how fast time flies even when you don’t have much going on in your life. I like Wednesdays as they are a reflective day for me. Not sure why they tend to be reflective but they are.
I am not really sure what I am going to do today as I have nothing really planned. I know that I need to do some lite housework so that is on the to do list. As much as I dislike doing house work, it gives me a sense of accomplishment after it is done.
I’m also most likely going to be reading. I am not sure what book I will be reading but I will be reading. It helps me get out of my head. I have a gut feeling that reading will be the go to skill I will be using today as I am really in my head at the moment.