Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer at PAWS Cat City
  • Read
  • Do artwork
  • Evening Walk

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Do artwork

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Do artwork

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Appointment with peer specialist
  • Lunch with a good friend
  • Read
  • Do artwork
  • Evening walk

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Work
  • Evening walk
  • Read
  • Do artwork

Friday

  • Mindfulness meditation practice
  • Morning walk
  • 4th of July party with friends
  • Evening walk
  • Watch 4th of July fireworks

Saturday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer with Alley Cat Project
  • Do artwork
  • Read
  • Dinner with friends
  • Evening walk