Mindful Monday Type of Day

Good Evening, World!!! It is just another day in Seattle except it was a day I was able to see a friend I haven’t seen since the last day of school our freshman year of high school. She is here on a business trip and it was great to see this friend after nearly 25 years of not seeing her. The best part of seeing this friend was seeing her reaction the weather in Seattle today. Today’s Seattle report goes like this: Sun, Rain, More Sun, Snow, More Sun, Drizzle, More Sun which isn’t surprising to those of us who have lived here for quite some time. My friend asked me if this was “normal weather,” and my answer was “what you see is what you get” and then we both laughed. My friend said she wouldn’t be able to get use to weather like today and I said good we don’t need anymore people and we laughed again. It was nice seeing this friend and will be seeing her again tomorrow evening.

Now that I am home for the evening, I am missing my beloved cat immensely. There isn’t a day where I don’t think about my cat, Lil Gertie. I will be getting another kitty, eventually. My therapist wrote a letter as well as filled out the proper paperwork for me to turn into my landlord to be able to get approved for a reasonable accommodation for an emotional support animal (ESA). My new therapist concurs with my previous therapist that having an animal around for me would be helpful for my recovery. I have to agree that having a cat is quite helpful for my mental health recovery. So, once I get an emotional support animal approved by my landlord I will be getting another kitty.

Having an emotional support animal is just one of many ways to help me with my recovery. Another way to help me with my recovery is to listen to some mindfulness meditation twice daily. This has helped me with my anxiety as well being able to be more focused on what I need to do in the moment and for the day.  Now on something else that is a type of meditation for me.

That is watching The Joy of Painting with Bob Ross. There is something meditative about Bob Ross and his paintings. I am able to be mindful watching the Joy of Painting with Bob Ross. I will be attempting to paint what he does but I am sure it won’t look like

Weekly Plans

SUNDAY

  • Take nap when I get home from work. (Yes, I am still at work)
  • Do some art
  • Have dinner with friends
  • Work on workbooks

MONDAY

  • Go to DSHS to sort out the food stamp situation. (That’s if it doesn’t snow)
  • Do some art
  • Lunch with a friend who lives in my building
  • Get meds
  • Work on workbooks

TUESDAY

  • Volunteer at PAWS Cat City. (Looking forward to having some kitty time.)
  • Attend work meeting in the evening. (Hoping for snow so I can use it as an excuse to not attend.)
  • Work on workbooks

WEDNESDAY

  • Sleep in
  • Lunch with my grandpa. (I love spending time with my grandpa.)
  • Do some artwork.
  • Work on workbooks
  • Clean apartment

Thursday

  • See therapist
  • Attend DBT Group. (Hopefully it doesn’t get cancelled for any reason.)
  • Work on workbooks
  • Do some art work.

FRIDAY

  • Do some art work
  • Work on Workbooks
  • Clean apartment
  • Visit with my grandpa

SATURDAY

  • Sleep all day
  • Work all night

Weekly Check-In

Good Evening, World!!! This is my weekly check in and I really didn’t do as much as I had planned on doing. The main thing I did was hang out with friends. Mostly hanging out with friends throughout the week is what helped me the most. It appeared that hanging out with friends including eating food and lots of it. So, I had great company and awesome food.

Another thing that I did this week was volunteer at PAWS Cat City. It was mostly learning the day to day operations. Some of which I already knew as I experienced it as an adopter of a cat at PAWS Cat City. I also got a lot of kitty time. Specifically with one cat in particular and I am hope she got adopted. I am really happy that I am volunteering there as it is going to be a great healing process for me in regards to Lil Gertie and I feel like this is a way I am honoring her memory.

I didn’t attend any of my groups this week. I didn’t attend the D&D group due to a migraine and really want to attend it. Now as far as my DBT group it was cancelled “due to snow” at 8:30ish in the morning when I know for a fact there was no snow in the city of Seattle and informed the clinician of it. He then stated “oh it is cancelled due to the potential of snow.” When I asked why he didn’t wait till later in the morning to make sure if the weather would actually have it snow the clinician didn’t have an answer so I said bye and hung up. It didn’t snow in Seattle on Thursday and was quite upset I was lied to.

Now I am on way to work. Thankfully, no snow yet. I hope we don’t get snow as I am not a big fan of the white stuff. I do not like the cold that comes with it as well. Snow is a big deal here in Seattle and pretty much closes down the city. Anyone who has lived in Seattle during snow already knows this. I think I should finish getting ready for work. I hope work goes well tonight.

I do not have much more to say. I want to thank you for reading my blog as it is greatly appreciated from end of things. Have a great weekend everyone. Peace Out, World!!!!

An Anxiety Type Post Dealing with Cats and Volunteering

Hello, World!!! It just barely after nine in the evening in my corner of the world. I am anxious about tomorrow. I am anxious because I am going to have my first shift at the animal shelter I adopted Lil Gertie from. It is going to be bittersweet as it will bring up some grief and sadness but also be a blessing for me as it will remind me of the love I received from Lil Gertie. Plus the animal shelter I adopted my precious cat, Lil Gertie, has indeed become like family to me. I was encouraged to apply a number of times but when Lil Gertie received the dread diagnosis of cancer, I knew it was time to apply and I actually followed through with it even though I was in the midst of going to info sessions and trainings, Lil Gertie crossed over the rainbow bridge.

I think the family I received just adopting Lil Gertie is growing a little stronger and becoming larger now that I am going to be volunteering. I will be meeting new friend which means they will become family or at least that is what I have experienced with other volunteer gigs and the same thing at all my paid jobs. I never knew how much support I would get or how my support system would grow when I adopted, Lil Gertie. The adoption of my cat, Lil Gertie is has been proven helpful for me with growing some great support from people I would have never encountered in any other way. If I didn’t adopt Lil Gertie, I wouldn’t be making new friends and have them become family to me.

So starting to volunteer at the animal shelter I adopted Lil Gertie as is a way to not just honor her and her memory but a way for her to still be with me in spirit. I am anxious about it but I know she would want me to do this. I am hoping this will help with my grief as well.

I do not have much more to say because it feels like I am starting to repeat myself. Thank you for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has an awesome week ahead of the. Peace Out, World!!!

A Good Sunday So Far

Good Afternoon, World!!! Before I tell you how my Sunday as been I would like to tell you something about my blog. As you can tell, I have advertisements on my blog. Every time some clicks on an ad I get a cent or two from each ad however before getting the money from the ad, I have wait till all the money reaches one hundred dollars before I can receive it. It suck that I have to wait to get the money but I hope that you my reader will click on the advertisements to help me earn some extra money.

Okay now I can tell you how my day went. I got off work and got some sleep. Not much sleep but some sleep. A short sleep because I wanted to go to lunch with my friends. Being about to talk about work with my friends is quite helpful when you are eating lunch. I love being with my friends.

I do not have much more to talk about. I just hope you all have a great Sunday. Thank you from the bottom of my heart fro reading my blog. It is greatly appreciated from my end of things. Peace Out, World!!!

Weekly Plans

SUNDAY

  • Get off work
  • Mindfulness and Meditation
  • Take nap
  • Lunch with friends
  • Do a workbook focused on recovery
  • Take a walk

MONDAY

  • Mindfulness and Meditation
  • Community Meeting for apartment building
  • Group Therapy; Dungeons and Dragons (D and D) Yes it is a group I go to.
  • Work on a workbook focused on recovery
  • Walk with friends
  • Dinner with neighbors

TUESDAY

  • Mindfulness and Meditation
  • Walk alone
  • Breakfast with a friend
  • Work on a recovery focused workbook
  • Volunteer at PAWS Cat City (I get to help people find the right kitty for them)
  • Dinner with a Friend

WEDNESDAY

  • DSHS office
  • Grocery shopping
  • Make lunch for friends
  • Mindfulness and Meditation
  • Do a recovery focused workbook

THURSDAY

  • Breakfast with friends
  • Mindfulness and Meditation
  • DBT Group (Group Therapy)

FRIDAY

  • Mindfulness and Meditation
  • Do recovery focused workbooks
  • Cook dinner with friends.
  • Read and watch movies all night to help me sleep during the day on Saturday

SATURDAY

  • Sleep all day
  • Work all night

 

 

Missing My Cat, Lil Gertie

Hello, World!!! It has been a week and one day since my cat, Lil Gertie crossed the rainbow bridge. It hasn’t been an eight days but I have received a great deal of support from my friends. I have amazing friends and have received many sympathy cards from them. Speaking of sympathy cards, Lil Gertie’s vet sent one even though she was not the vet who helped Lil Gertie cross over the rainbow bridge. She not only received an email from me but Lil Gertie’s records from the emergency vet.

I just wish it wasn’t so difficult but I am grateful she was in my life. Lil Gertie has helped me a great deal with my recovery and I am forever grateful to her for that. I will never forget her. To honor her in this post I will include one of my favorite pictures of her below. It shows how expressive she was. The picture is below:

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In honor of Lil Gertie. This picture is one of my favorite and is a prime example of her many facial expressions.

Now, that I have honored my beloved cat, Lil Gertie, I am going to finish this post. I want to thank you all for reading my blog. I greatly appreciated each one of you for reading my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has an awesome weekend. Have a great Friday. Peace Out, World!!!