Sunday

• Mindfulness Meditation practice through the Calm App.
• Daily morning walk
• Read
• Attend a virtual 12-Step meeting
• Art (color or rock painting)

Monday

• Mindfulness Meditation practice through the Calm App.
• Daily morning walk
• Work on recovery related workbooks
• Read
• Art (color or rock painting)

Tuesday

• Mindfulness Meditation practice through the Calm App.
• Daily morning walk
• Work on recovery related workbooks
• Read
• Art (color or rock painting)

Wednesday

• Mindfulness Meditation practice through the Calm App.
• Daily morning walk
• Work on recovery related workbooks
• Read
• Art (color or rock painting)
• Attend a virtual 12-Step meeting

Thursday

• Mindfulness Meditation practice through the Calm App.
• Daily morning walk
• Training via Zoom on Recovery and Eating Disorders
• LGBTQ+ virtual group
• Volunteer at PAWS Cat City
• Read
• Art (color or rock painting)

Friday

• Mindfulness Meditation practice through the Calm App.
• Daily morning walk
• Attend Emerald House (a mental health clubhouse)
• Attend an in person appointment with psychiatric nurse practitioner
• Read
• Art (color or rock painting)

Saturday

• Mindfulness Meditation practice through the Calm App.
• Daily morning walk
• Go to U-District Farmers Market
• Read
• Art (color or rock)
• Attend a virtual 12-Step meeting.