Good Morning, World!!! It is officially twelve midnight in my corner of the world. I am having trouble sleeping at the moment and am a little goofy at the moment due to my sleep medicine. I know my last two post was about my mental health appointments and I have a feeling that is where this post is going to go but I will attempt for it to not be one hundred percent about my mental health appointments.
I am just extremely please that my recovery is progressing well and in the direction that is positive. I am also grateful that my therapist and I came up with some great coping skills as well as some great self care strategies. Most have to deal with art. I love doing art.
Speaking of art, I have been doing some art since I am unable to sleep. I started of my coloring and then realized I wanted to do something a little be more creative. I then started to do a painting which is including some collaging. I am make this particular art work for my neighbor who lives across the hall from me. He has become a good friend to me. We both look out for each other and no it is not a romantic relationship.
I am really grateful for my therapist and how much he has helped me the last eight or so months. He has helped me practice some of my coping skills and has taught me some new coping skills. He has be one of the best therapist I have had.
I think I need to do some good self care by attempting to go back to bed so I can sleep. I hope everyone has a good night sleep. I would like to thank you once again for reading my blog as it is greatly appreciated. Have a goodnight everyone. Peace Out, World!!!
Good Morning, World!!! It is another Monday which is the start of another work week. The last full work week before Christmas. This is the time of year where many people are under stress due to the holidays. It is also the time of year where many others who have mental health challenges it because that much more stressful and anxiety provoking especially when family is involved. It is my hope for the next eight days that everyone can be able to do some good self care as the Christmas holiday is coming quickly upon us.
The one thing I was hoping to do today was attend art group but unfortunately I have a dental appointment today and it was the only one available before the New Year so I took it. It is for the the dentist to take moldings of my teeth and after that I make an appointment to get my teeth pulled as they all need to be taken out. I however will wait till the new year to get my teeth pulled. I am not looking forward to it but if it will help me eat better to get better nutrition and feel better about myself then I will do it. I just really wanted to go to art group today as art group won’t happen on the 24th or 31st due to the fact that the group facilitators will be out of town.
After my dental appointment this afternoon, I am going shopping for Christmas gifts. I highly dislike shopping especially this time of year because everyone is so rude or at least the other shoppers appear to be rude. Another reason why I highly dislike shopping for gifts is because it always appears that the gifts I give are always returned or re-gifted. Which is why I tend to give cash or gift cards then that way the person receiving the gift can get what they want or need. Plus, then my family can’t argue that I spent more on one person than the other cause they can check the cash or the gift card to see how much it is.
But before I go to the dentist or shopping, I will be going to go get my meds. Meds that I really don’t like taking but do. I take them because I know they ultimately help me with my recovery. They are the primary reason for my recovery but are part of what helps with my recovery. Taking meds sucks but if they are helpful to my recovery then I will take them.
Before I get my meds I need to do some very basic self care stuff. I need to eat breakfast. I also need to take a shower as I haven’t taken a shower in about four days which means my depression symptoms are starting to increase. So doing basic self care items like eating, showering and evening making my bed are quite helpful for me in battling the symptoms of my mental health challenges.
Thank you for reading my blog. It is greatly appreciated. I hope everyone has a great Monday and most importantly a great work week. Again, thank you for reading my blog. Peace Out, World!!!
Good Evening, World!!! Today has been a Monday full of struggles. Struggles that are of concern to me as well as my therapist. I went into my mental health agency to attend a group and was able to briefly check in with my therapist. My therapist has some concerns about the increase of depression symptoms and self harm urges. We only talked for about an half an hour as we have an hour appointment tomorrow.
As concerned as my therapist is with increased symptoms he was “happy” that I decided to show up for a group today. Not just any group but Art Group. My therapist thinks doing art is therapeutic for me and I agree with him. It puts me in a better head space even just all so slightly at times. I am extremely grateful that I attended art group today.
I have been doing some good self care since I got home from my brief check in with my therapist and art group. I came home and immediately put my pajamas on and made hot chocolate. As I sat down with my hot chocolate my cat, Lil Gertie, jumped into my lap. Drinking hot chocolate and petting my cat are two very good self care activities for me especially at the same time.
Now I think it is time to go. I need to get me something to eat. It is time for dinner. I want to thank you for reading my blog. It is very much appreciated from my end of things. I want to thank you for continuing to read my blog and enjoying what I have to say. I do not have much more to say in this post. So, thank you again from the bottom of my heart for reading my blog. Peace Out, World!!!
Good Morning, World!!! It is two thirty in the morning in my corner of the world. I am up at this time because I am currently at work. I am bored half out of mind. I have done everything I needed to do at the moment. So the next hour an half I have nothing to do. I wish I could be sleeping like the shelter guest are where I work at. I have a wake up call at four in the morning and then nothing to do till six. I am suppose to get off work at eight in the morning but sometimes that is not always the case. As you know I work at homeless shelter for young adults. We serve folks from 18 till their 26th birthday. Working with the homeless population is challenging but quite rewarding. Plus, it puts a perspective on life that you never know what you’ve got till it’s gone.
After I am done writing this post, I plan on doing art. Actually, I am going to be coloring. At least it passes the time when boredom sets in as well as sleepiness. I am tired but I am unable to sleep on the job. So coloring helps keep me awake.
I do not not have much else to talk about at the moment. I want to thank you for reading my blog. I hope everyone has a happy Friday. Peace Out, World!!!
Good Morning, World!!! Right now I am trying to keep myself awake as I have work tonight (Sunday) 8:00 pm to 8:00 am tomorrow morning (Monday). The main thing that has been keeping me awake is watching a Harry Potter marathon on the USA network via Hulu. The other thing that has been helping me stay awake is doing some art work.
In all honesty I am enjoying staying up and watching movies despite really wanting to go to bed at the moment. I am enjoying the Harry Potter marathon immensely. At least I am not fighting off boredom and have something entertaining me.
I am also creating some great paintings. I finished one painting that I had already started and loved how it turned out. I also started and finished another painting and don’t really like it. I started another one but haven’t finished it yet. Not sure if I like it yet. I’ll see how I like it when I am finished.
Another thing that has been helpful with keeping me awake in my cat, Lil Gertie. She is active this time of night and I have been playing with her. I am so grateful that I have Lil Gertie in my life. She has been such help to me and my mental health challenges.
It is three o’clock in the morning in my corner of the world. So, I have two to three hours to go before I head off to bed. I hope I can make it as I don’t want to be a cranky bucket for work. So here is to hoping I am able to stay awake and able to sleep when I go to bed.
I want to thank you for reading my blog. It is greatly appreciated from my end. I really am grateful for all of you. Have a good week. Peace Out, World!!!
Good Evening, World!!! I was asked earlier this evening if I could work tomorrow night (Sunday) and I said yes. I am not sure if I am doing a partial shift or a full shift but I hope it is a full shift despite not liking the twelve hour shift. I could really use the money.
I’m thinking maybe that my lack of sleep last night was and is a blessing in disguise. I say this because I can now stay up all night tonight so I can sleep during the day tomorrow (Sunday) so I can be awake all night tomorrow for work. To help me stay awake a plan on reading. I will be reading a fantasy book and various comic books. I will also be doing different genres of art work. I am sure I will be doing some coloring as well as some painting but haven’t decided yet.
It is only eight fifteen in the evening in my neck of the woods at the moment and need to get something to eat for dinner and have a long ways to go before I go to bed. I first need to figure out what I am going to have for dinner but not sure what I feel like having to eat.
Before I go end this post I want to ask you favor. Can you please click on the advertisements on my blog. I ask this because every time someone clicks on an ad on my blog I earn anywhere from a couple of cents to a couple of dollars per ad. It is not much money but it is something.
Thank you so much for reading my blog. It is very much appreciated on my end of things. I hope you all have wonderful rest of your weekend. I hope to blog sometime during my work shift tomorrow if I am able to find the time. Again thank you for reading my blog. Peace Out, World!!!
Good Morning, World!!! I am unable to sleep. I am not sure why. I can only guess it is my insomnia acting up once again. I wish I could sleep but unfortunately I am unable to do so. One of the ways I have been attempting to get back to sleep is by doing some mindfulness and meditation practices. Usually this helps after the third time but sadly it hasn’t helped.
Since I am unable to sleep, I have been trying to keep myself busy. I have worked on my art. Specifically, I have been painting and collaging. I have been doing a combination of both genre’s I mentioned. I must say the particular piece I am working on is coming out quite splendidly.
Another thing I have been doing to keep myself busy is binge watching television. I watched an entire season of Friends as well as a half season of M*A*S*H. I had some great laughs watching both shows as comedies help me in many ways.
Just a reminder that I have advertisements on my blog to help me earn a little extra money. I hope that you my reader would be willing to click on an ad or two, once or twice a week so I can earn the extra money so I can buy people gifts for the holidays coming up. I would be greatly appreciated if clicked on the ads. I may not make much with the ads but every penny counts. I really want to give the people in my life some gifts that they will enjoy for the holidays.
I want to thank you for reading my blog. I appreciate it very much. I hope everyone has a great Saturday and weekend and that you are able to enjoy some of the weekend. Again, thank you for reading. Hopefully, I will be able to get some sleep. Peace Out, World!!!
I want to give voice to that which inspires me ,challenges me;that which brings the good ,the bad & the ugly out in me! I want to share my thoughts on everyday life moments -on mental health -on food & photography...There will be sharing of Memories & Stuff that have touched my soul & sparked my mind !!!