Daily writing prompt

Describe one positive change you have made in your life.

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A positive change I made in my life was when I went I decided to go into a two outpatient Dialectical Behavioral Therapy (DBT) program. I went into this program because I needed some help learning new skills to help with my emotional and verbal outburst as well as my self harming behavior and multiple suicide attempts. At first I was extremely wary of it however I am beyond grateful that I went through this DBT program and graduated from it. This was the second major adult decision I made for myself and my recovery. The first major adult decision I made was when I went to Mercy Ministries (now Mercy Multiplied) like I described in yesterday’s Daily Prompt post. Going into the DBT program was one of the most important decisions I made in my life and I am grateful for it as it helped me make bettered decisions in my life.