Weekly Plans

SUNDAY

  • Take nap when I get home from work. (Yes, I am still at work)
  • Do some art
  • Have dinner with friends
  • Work on workbooks

MONDAY

  • Go to DSHS to sort out the food stamp situation. (That’s if it doesn’t snow)
  • Do some art
  • Lunch with a friend who lives in my building
  • Get meds
  • Work on workbooks

TUESDAY

  • Volunteer at PAWS Cat City. (Looking forward to having some kitty time.)
  • Attend work meeting in the evening. (Hoping for snow so I can use it as an excuse to not attend.)
  • Work on workbooks

WEDNESDAY

  • Sleep in
  • Lunch with my grandpa. (I love spending time with my grandpa.)
  • Do some artwork.
  • Work on workbooks
  • Clean apartment

Thursday

  • See therapist
  • Attend DBT Group. (Hopefully it doesn’t get cancelled for any reason.)
  • Work on workbooks
  • Do some art work.

FRIDAY

  • Do some art work
  • Work on Workbooks
  • Clean apartment
  • Visit with my grandpa

SATURDAY

  • Sleep all day
  • Work all night

Weekly Check-In

Good Evening, World!!! This is my weekly check in and I really didn’t do as much as I had planned on doing. The main thing I did was hang out with friends. Mostly hanging out with friends throughout the week is what helped me the most. It appeared that hanging out with friends including eating food and lots of it. So, I had great company and awesome food.

Another thing that I did this week was volunteer at PAWS Cat City. It was mostly learning the day to day operations. Some of which I already knew as I experienced it as an adopter of a cat at PAWS Cat City. I also got a lot of kitty time. Specifically with one cat in particular and I am hope she got adopted. I am really happy that I am volunteering there as it is going to be a great healing process for me in regards to Lil Gertie and I feel like this is a way I am honoring her memory.

I didn’t attend any of my groups this week. I didn’t attend the D&D group due to a migraine and really want to attend it. Now as far as my DBT group it was cancelled “due to snow” at 8:30ish in the morning when I know for a fact there was no snow in the city of Seattle and informed the clinician of it. He then stated “oh it is cancelled due to the potential of snow.” When I asked why he didn’t wait till later in the morning to make sure if the weather would actually have it snow the clinician didn’t have an answer so I said bye and hung up. It didn’t snow in Seattle on Thursday and was quite upset I was lied to.

Now I am on way to work. Thankfully, no snow yet. I hope we don’t get snow as I am not a big fan of the white stuff. I do not like the cold that comes with it as well. Snow is a big deal here in Seattle and pretty much closes down the city. Anyone who has lived in Seattle during snow already knows this. I think I should finish getting ready for work. I hope work goes well tonight.

I do not have much more to say. I want to thank you for reading my blog as it is greatly appreciated from end of things. Have a great weekend everyone. Peace Out, World!!!!

Weekly Plans

SUNDAY

  • Get off work
  • Mindfulness and Meditation
  • Take nap
  • Lunch with friends
  • Do a workbook focused on recovery
  • Take a walk

MONDAY

  • Mindfulness and Meditation
  • Community Meeting for apartment building
  • Group Therapy; Dungeons and Dragons (D and D) Yes it is a group I go to.
  • Work on a workbook focused on recovery
  • Walk with friends
  • Dinner with neighbors

TUESDAY

  • Mindfulness and Meditation
  • Walk alone
  • Breakfast with a friend
  • Work on a recovery focused workbook
  • Volunteer at PAWS Cat City (I get to help people find the right kitty for them)
  • Dinner with a Friend

WEDNESDAY

  • DSHS office
  • Grocery shopping
  • Make lunch for friends
  • Mindfulness and Meditation
  • Do a recovery focused workbook

THURSDAY

  • Breakfast with friends
  • Mindfulness and Meditation
  • DBT Group (Group Therapy)

FRIDAY

  • Mindfulness and Meditation
  • Do recovery focused workbooks
  • Cook dinner with friends.
  • Read and watch movies all night to help me sleep during the day on Saturday

SATURDAY

  • Sleep all day
  • Work all night

 

 

Weekly Check In

Good Evening, World!!! I have realized that doing a weekly check in with you my reader has helped me a great deal than you. I also realize that doing a weekly check in keeps you up to date on how things are going for me. It also helps with keeping you somewhat interested in continuing to read my blog. Yes, I know it is a bit selfish on my part however I know from experience when I follow a blog and the person doesn’t blog for awhile I tend to loose interest and I don’t want you to loose interest even though it is just about my boring ass life.

Now that I bored you on why I am doing weekly check ins again, let me bore you on what happened in my life this past week. I really didn’t do much this past week. I found myself doing art related stuff. Mainly, I colored and did some painting. I got inspired to do some painting by watching The Joy of Painting with Bob Ross. Granted, I didn’t do anything Bob Ross did and did an abstract painting.

Another thing I mostly did this week was read. I am reading How to Be an Antiracist. I am really enjoy the book. I am learning a great deal. I hope when I am finished with the book that I do a book review on it. I also hope that if I remember to blog at work during a slow moment that I tell you what I have learn thus far from the book.

Something I did this week was attend a writing class I am in. I love the writing class and am learning a great deal about characters and how to build a scene. I am enjoying the class immensely and will be sad when it ends in two weeks.

Sadly, something that didn’t happen this week was Dialectical Behavior Therapy (DBT) group. I was so looking forward to group. Even though it is not easy to do and I have to take responsibility for my actions, I like the group.

The one thing the writing class and DBT group have in common is homework. I enjoy doing “homework” as it helps me build the structure I need for my everyday life as well as my recovery. Sadly, the homework for my writing class will end when the class ends.

Another thing I did was see my therapist. It was a good session. We scheduled an appointment for next week for three o’clock but forgot if it was for Tuesday or Thursday. But it something I can confirm on Monday which is something I will do.

The one thing I have also been doing is applying for new jobs. I really like my current job but it is the hours I don’t like. I am not fond of working a twelve hour night shift but at least it is job and am grateful for it. I just need a job that is not twelve hours and/or at night. In fact I a work tonight. I do enjoy my job.

I do not have much more to check in about. Thank you so much for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone enjoys their weekend. Peace Out, World!!!

Middle of the Night Ramblings

Hello, World!!! It is the middle of the night here in the Seattle area. Our weather has been interesting the last week. Last Saturday we had a pretty major thunderstorm for our area which I really found pretty cool. In fact we been having some thunderstorms go through the Seattle area again tonight. Not as major or as long as last Saturday but still pretty cool. I think we have had three or four relatively small thunderstorms tonight. I enjoy thunderstorms most of the time. As far as tonight goes, I am enjoying them.

As soothing as thunderstorms are and I am wanting to discuss more soothing things, lets start on something slightly more difficult so we can end on a positive note. I was suppose to have Dialectical Behavior Therapy (DBT) Group and sadly it was cancelled. I was disappointed as I was looking forward to it. I was looking forward to it because I was wanting to share a couple of successes I had.

Thankfully, I was able to share my successes with my therapist as I had a therapy session. My therapist is pretty cool and understanding or that is my personal opinion. We also discussed some things that were somewhat difficult to discuss. Another thing we talked about personal goals. I had some difficulty with this because I feel like some of my goals have been put on the back burner and the blame is a hundred percent my fault on that. We talked about how some goals are put on the back burner to be able to focus on other things. It doesn’t been they won’t be put on the front burner again, it just means I needed to adjust some things in my life at the moment. Another thing we discussed was self care and what I have been doing to do good self care. I told him I am back to doing my two daily walks again or at least the ones I schedule. I informed him that I walk once in the morning and then again in the evening. We also discussed other forms of self care that are also inline to my goals which I found quite productive.

As far as self care goes, my cat, Lil Gertie, is a major part of it. Having Lil Gertie around to love as well as to take care of her is a major part of my daily self care. Her unconditional love reminds me to do good self care and is helping me to learn to love myself.

Learning to love myself is just one form of self care that I have made an effort to do along side of other things. Other things such as burning incense. In fact as I am writing this blog I have incense burning. For some reason it helps me calm down and it reduces my anxiety.

In fact my anxiety was really high earlier and one of the things I turned to was to watch a television show on Netflix. A show that helped me a great deal when I was a child and teenager. The show is The Joy of Painting with Bob Ross. For some reason I find his show extremely soothing. Add his show with some incense and a thunderstorm is good self care for me. Of course the universe helped with the thunderstorm but Bob Ross and incense was my way of self care tonight.

In fact I think I am going to end this post so I back to watching The Joy of Painting with Bob Ross. I want to thank you for reading my blog. It is greatly appreciated from my perspective. Again, thank you for reading my blog. I hope you have a good Friday the 13th. Peace Out, World!!!

Early Saturday Morning Post

Good Morning, World!!! It is five thirty eight in the morning on a Saturday and you are most likely thinking why I am up before the butt crack of dawn. I am up before the butt crack of dawn  because I work tonight, Saturday, a twelve and a half hour shift. Thankfully, it is only one shift a week even though I am still considered on call staff but have it slightly easier advantage than other on calls due to the fact is I am able to say no to taking other shifts than the two other new on calls due to having one regular shift a week. It was actually nice to know that I am now not the only on-call and that I have slightly more rights to say no to taking on shift due to the fact I work every Saturday. It is still preferred that I do take one on call shift once every two months. Specifically my boss wants me to focus on Saturdays and emergency call outs such as a family emergency, someone being sick and stuff like that. Of course every on-call is required do that however I might still be able to to be asked to cover someone’s shift if they are on vocation or “spontaneously moving” or taking a mental health day. I just don’t have to “feel obligated” to do so. I am liking the regular shift despite find out that I am still on-call but it looks good on the resume. I did apply for a peer position job that I think that would be a good fit for me and applied for it both Tuesday night and Wednesday morning. I haven’t received a call back and I am not expecting one due not being employed as a peer for two years now and that I didn’t have a job for a year and half which is why I am still at my current job. It is easier to get your resume to be looked at my a human if you have work and/or volunteering. I do both which is a good. thing for the resume.

I have been awake all night due to the fact I have to work tonight (Saturday) and have to sleep during the day. I am not a big fan of sleeping during the day or working twelve and a half hour night shift but at least it is a job. So as my Saturday goes, I will be sleep most of the day. Sleep I could have done last night but I want to go to work well rest. Even if I wasn’t working tonight I don’t think I could have slept due to my stupid insomnia so lets hope I can sleep during the day and not have my insomnia involved.

I pretty much listened t music most of the night music that would be helpful since I decided to be creative tonight by doing various types of art. Mainly coloring and painting with limited collaging due to the lack of magazines and newspapers. I put on my grunge rock play list that has  some many various musicians that it would take too long to post who was all on my music playlist. My grunge music play list did help my with my creativity in regards to my art work. My coloring pages are coming out nicely despite it taking longer than expected. My painting slowly but surely becoming a picture that I am going to be happy with.

As far as my cat goes, she has been much appreciated that I have been up and awake during her waking hours. Lil Gertie, my cat sure likes the idea that I play with her more at night than during the day but she does play with me during the day. Lil Gertie is jut more active at night than during the day. I love my cat, Lil Gertie, so much I don’t know what life would be like without her. I hope she lives a long life as she is only seven years old.

I do not have much more to say as I am getting tired and most likely need to get to bed so I can sleep during the day on what is suppose to be a beautiful Saturday. I might not be able to enjoy the beautiful weather but I am okay with that as I work an over night shift at a homeless shelter. I am grateful for my job and really need to go so I can get some sleep. Lets hope my insomnia doesn’t continue or I will be cranky bucket at work. I would like to thank you for the bottom of my heart for reading my blog. It is greatly appreciated from my end of things. Again, thank you so much for reading my blog. I hope everyone has a great Saturday and awesome weekend. You my readers a blessing to me and greatly appreciate each one of you. Peace Out, World!!!

Weekly Plans

Sunday

  • Get off work at 8:30 in the morning.
  • Get home from work and play with my cat, Lil Gertie.
  • Mindfulness
  • Take a nap.
  • Go to lunch with friends.
  • Do homework for writing class, DBT group and my therapist.
  • Workbooks
  • Color

Monday

  • Mindfulness
  • Go to the Department of Social and Human Services (DSHS).
  • Workbook
  • Do homework for therapy, DBT group and writing class
  • Color

Tuesday

  • Mindfulness
  • Workbooks
  • Attend appointment with my therapist
  • Attend appointment with employment specialist
  • Work on homework for writing class and DBT group.
  • Color

Wednesday

  • Mindfulness
  • Workbook
  • Writing class
  • Dinner with a friend
  • Color
  • Homework for DBT Group and writing class. (We always have homework in DBT and was told we will have homework in writing class as well.)

Thursday

  • Mindfulness
  • Workbook
  • Color
  • DBT Group
  • Homework for DBT group and writing class

Friday

  • Mindfulness
  • Workbook
  • Homework for DBT group and writing class
  • Self care day type of day

Saturday

  • Sleep all day, during “normal” waking hours due to working nights.
  • Mindfulness
  • Work

SIDE NOTE: The writing class has nothing to do with groups through the mental health agency I am a client of. It is part of a program that allow people who are low income to experience different forms of art for free. The non profit is called Path With Art and is available to people who are low income living in Seattle and I think other parts of King County.