Today, I had an extremely productive day. As productive as it was, I would say the most difficult yet rewarding part of the day was my session with my therapist.
I talked about some difficult shit with my therapist without disclosing too much and after a long silence my therapist asked me what I was feeling as well as to look at her when I told her what I feeling. This is something Diana would have done and in all honesty my new therapist doing this helped me gain trust in her. She also noticed my body language and asked what was going on within my body which is something else Diana would have done. We talked through what was going on emotionally and physically as the physical stuff was related to the emotional stuff. We also discussed other things and a couple of the other things we discussed, my therapist challenged me on. Challenged me in a good way. All in all I felt like I made some progress with her. Progress that I am happy with.
I have a lot more to say but I just wanted to let you know I made some progress with my therapist today. Again, thank you for reading. Peace Out!!!