Weekly Plans

Sunday

  • Take nap due to working all night
  • Spend time with my cat Billie Dean
  • Listen to a podcast
  • Walk in the rain

Monday

  • Volunteer at PAWS Cat City
  • Walk in the rain
  • Listen to a podcast
  • Spend a half an hour cleaning apartment

Tuesday

  • Attend therapy appointment over Zoom
  • Go to see my doctor in person at her office
  • Listen to a podcast

Wednesday

  • Listen to a podcast
  • Go to Target or Walmart to buy new sheets for my bed
  • Attend a Zoom meeting

Thursday

  • Listen to a podcast
  • Attend a Zoom meeting
  • Spend a half an hour cleaning apartment

Friday

  • Listen to a podcast
  • Attend a Zoom meeting
  • Buy cat litter for my cat Billie Dean
  • Stay up all night to sleep all day Saturday (Watch movies and read)

Saturday

  • Sleep all day
  • Work all night

Weekly Plans

Sunday

  • Get off work
  • Spend time with my cat Billie Dean
  • Take a nap
  • Work on a workbook or two
  • Do mindfulness or meditation practice
  • Do art work. (Most likely coloring)

Monday

  • Do mindfulness or meditation practice
  • Walk through local parks
  • Volunteer at PAWS Cat City
  • Work on a workbook or two
  • Do laundry
  • Do some form of art work (Most likely coloring)

Tuesday

  • Do a mindfulness or meditation practice
  • Phone session with my Psychiatric Nurse Practitioner for a med review
  • Get my meds
  • Clean my apartment
  • Do a workbook or two
  • Do some coloring as I am coloring something for my therapist

Wednesday

  • Do a mindfulness or meditation practice
  • Have an in person appointment with my therapist
  • Do some coloring as I am coloring something for my therapist.
  • Work on a workbook or two

Thursday

  • Do a mindfulness or meditation practice
  • Clean my apartment
  • Do some coloring as I am coloring stuff for people
  • Work on a workbook or two

Friday

  • Do a mindfulness or meditation practice
  • Do some coloring
  • Work on a workbook or two.

Saturday

  • Sleep all day
  • Work all night

Weekly Check-In

Good Evening, World!!! I am beyond grateful for taking today off. I am grateful that I can be awake during daylight hours especially on the first day of summer. I am grateful that I won’t have to work tonight.

As I stated sometime late last week/early this week that I would be starting the Weekly Check-Ins once again on Saturday evenings. So I am following through on what I said I would do and am not allowing increased PTSD symptoms to prevent me from doing so. So here is my weekly check-in.

As expected I went to my volunteer job at PAWS Cat City on Monday. I am still in training and “helped” with an adoption. More or less I observed but I am okay with that. I mostly did dishes and laundry which I am glad I was able to do as we only had one person scheduled to visit a cat and thankfully the cat found its furrever home. I was also able to visit with the cats and spend time with them. I mainly spent time with the senior kitty with FIV. I feel in love with him and so would have adopted him but since FIV cats need to be an only cat or be in a home with other cat with FIV adopting him was not an option as my cat, Billie Dean, does not have FIV. I love being able to volunteer at PAWS Cat City.

I had my usual session with my therapist. Instead of having a phone session we decided to do our session via Zoom. I wish would have been Zoom all along but it is a lesson learned. As of right now, my next session is going to be in person with extra precautions in place but if the agency I go has to change the start date for in person session then our session will be via Zoom. My current therapist appears to be really supportive.

One of the things I did do multiple times this past week was go walking to Cowen Park and Ravenna Park. In fact I “hiked” through both parks as they have trails that connect both parks together. I love the being able to go walking on trails through local city parks. In fact Seattle has some pretty amazing parks. Parks that have actual hiking trails which I love.

Another thing I did multiple times this week was start doing mindfulness and/or meditation practices twice daily. I had pretty much stopped this completely and realized I needed to get back into mindfulness and/or meditations practices. I have found that it has been quite helpful for me and my recovery to continue to do this.

I do not have much more to share in this particular blog post. Thank you so much for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great summer ahead of them. Peace Out, World!!!

Weekly Plans

Sunday

  • Get off work
  • Take a nap
  • Spend time with my cat, Billie Dean
  • Walk to and through Cowen and Ravenna Parks
  • Start working on a workbook or two again

Monday

  • Volunteer at PAWS Cat City
  • Work on a workbook or two
  • Do some form of artwork.

Tuesday

  • Clean my apartment
  • Work on workbook or two
  • Do some form of artwork.
  • Go walking to and through Cowen and Ravenna Parks

Wednesday

  • Have a therapy session via phone call or zoom with my therapist. (I am hope a zoom call as I am not to fond of phone sessions.)
  • Work on workbook or two
  • Do some form of artwork

Thursday

  • Walk through Cowen and Raven Parks
  • Do some form of artwork
  • Work on a workbook or two

Friday

  • Do some form of artwork
  • Go grocery shopping
  • Clean my apartment
  • Work on a workbook or two

Saturday

  • Enjoy a much needed day off from work. (I only work on Saturday night for a twelve plus hour night shift.)
  • Enjoy the first day of summer
  • Volunteer at PAWS Cat City
  • Celebrate the summer Solstice.
  • Work on a workbook or two

Just Another Random Post

Good Evening, World!!! I am sad right now and dealing with some grief which explains why I am feeling a bit on the gloomy side. Today marks the two year anniversary of me adopting my last cat, Lil Brooke. I miss her dearly and wish she didn’t cross over the rainbow bridge on Thanksgiving Day of last year (2019) as she was only with me for a year and a half. I would have loved to have more time with Lil Brooke but I am extremely grateful for the time I did have with her. I am also grateful that she had a furrever home for the last year and half of her life. She will always have very special place in my heart.

As sad as I am with missing Lil Brooke I am grateful for today. I had a therapy session with my therapist on the phone earlier. My therapy session went well. We discussed a number of things that needed to be discussed. I am grateful to be able to still have a session with my therapist even if it is on the phone for now.

Anyway, I am going to go to a friends place to watch movies and eat food. This friend is a neighbor so I will just be taking an elevator ride to their place. It is perfect weather for movies especially with good friends and food. Looking forward to spending time with other people.

I do not have much more to talk about. I want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great rest of their Wednesday evening. Peace Out, World!!!

Gloomy Weather + Art + A Cat + Therapy = A Day of Self Care

Good Afternoon, World!!! I finally got some sleep. Not much sleep but some. I am grateful for the little sleep I did get. Sleep is key for me to help maintain the mental health symptoms of the diagnosis’s I have.

In all honesty my mood fits today’s weather here in Seattle. It is gray and gloomy which is how I feel at the moment. My gloomy mood most likely has something to do with the lack of sleep however it is something to be aware of as a just in case. A just in case depression symptoms start increasing. On that note, I am sort of glad the weather fits my gloomy mood because it means I can just lay back and do some art.

The type of art I plan on doing is coloring, collage and painting. In fact I am planning on finishing up one art piece that combines collage and painting. In fact I am extremely proud of this particular piece and hope to share it with you. I also plan on doing some coloring. Coloring soothes me as well as soothes the inner child in me.

Speaking of art, I will be watching the television show, The Joy of Painting with Bob Ross. It is another thing that soothes me and my inner child. The Joy of Painting helps me be at peace. There is something about Bob Ross and his painting that puts me in a state of calm.

Another thing I will be doing since I will be spending the day at home on this gloomy day is spending time with my cat, Billie Dean. I love Billie so much. I love the fact that he is a cuddle bug and very much a lap cat. I am happy to have him love on me today.

I am looking at the time and realize my therapy session  will be starting in the next twenty minutes. My therapist will be calling me at 12:30pm to have our session. Our session are currently on the  phone due to Covid-19. I would much rather have an in person therapy session but I totally understand why it is not at the moment.

I do not have much more to say. I want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. Have an awesome day. Peace Out, World!!!

 

Sleepless in Seattle

Good Morning, World!!! I am having another sleepless in Seattle type of night. I guess my anxiety is still pretty high after what happened with my neighbors and them fighting. Not a big fan of being high anxiety or having my insomnia act up. I partially blame my neighbors as well as this stupid pandemic known as Covid-19. The isolation is getting to me just like the noisy neighbors are getting to me and there is really nothing anyone can do about it at this point in time.

Something that I have been missing a great deal during this pandemic is baseball. I greatly miss baseball. Watching baseball helps a great deal with my anxiety as well as my other mental health diagnosis’s. I love watching baseball and was hoping to see my favorite team play this season but I don’t think it is going to happen this season.

Another thing that helps with my anxiety it doing art. In fact I have been doing art for most of the night to help with my anxiety. The art I did was mainly painting and collaging. In fact I have combined the two mediums (genre’s) and it’s pretty cool looking. Doing art work helps relax me and hope that if I do more it will help me get a few hours of sleep.

My cat, Billie Dean, has been quite helpful with me dealing with the add anxiety I have been dealing with. I don’t know what I would do without my cat. I love Billie so much. He is such a lap cat who loves to talk. I respond back some of the time and wonder what I agreed to. I am grateful to have Billie in my life.

Anyway, I have a phone therapy session with my therapist later today. The thing on my agenda to discuss in therapy is my added anxiety with everything going on. Yes, my therapist is well aware of the anxiety of the noise but I am hoping we can come up with other ways for me to deal with in. I will most likely bring up the sleep issues I am having and how it appears to be getting worse at the moment. I am grateful that my therapy is still going on even if it is on the phone. I wish it was in person but it is on the phone due to the pandemic. Oh how I wish Covid-19 would go away. Sadly, Covid-19 is a reality for everyone around the world at the moment.

I do not have much more to say. I just hope everyone has a great Wednesday ahead of them. I want to say thank you to everyone of you for reading my blog. It is greatly appreciated from my end of things. I don’t know how to thank you enough. Again, thank you from the bottom of my heart. I hope each one of you have a wonderful day ahead of you and are able to enjoy it. Peace Out, World!!!

Weekly Plans

SUNDAY

  • Take nap when I get home from work. (Yes, I am still at work)
  • Do some art
  • Have dinner with friends
  • Work on workbooks

MONDAY

  • Go to DSHS to sort out the food stamp situation. (That’s if it doesn’t snow)
  • Do some art
  • Lunch with a friend who lives in my building
  • Get meds
  • Work on workbooks

TUESDAY

  • Volunteer at PAWS Cat City. (Looking forward to having some kitty time.)
  • Attend work meeting in the evening. (Hoping for snow so I can use it as an excuse to not attend.)
  • Work on workbooks

WEDNESDAY

  • Sleep in
  • Lunch with my grandpa. (I love spending time with my grandpa.)
  • Do some artwork.
  • Work on workbooks
  • Clean apartment

Thursday

  • See therapist
  • Attend DBT Group. (Hopefully it doesn’t get cancelled for any reason.)
  • Work on workbooks
  • Do some art work.

FRIDAY

  • Do some art work
  • Work on Workbooks
  • Clean apartment
  • Visit with my grandpa

SATURDAY

  • Sleep all day
  • Work all night

Weekly Check-In

Good Evening, World!!! As I stated in a previous post, I am restarting to do my weekly check-ins with you all every Saturday evening. This is help keep you my reader engaged and not bored with my blog. Not only is it my hope to keep you engaged with my blog, it is also my hope for my blog to help me. When I first started my blog I never expected it to be of help for me personally however I quickly realize it was helpful for me.

Well, as many of you know we all celebrated the New Year on Tuesday night. I really didn’t do anything but be in my jammies and watched the New Year come in on the television. I was hoping to bring it in with my cat Lil Gertie but sadly she crossed over the rainbow bridge on Thanksgiving Day evening.

Another thing I did this week was finished up my training to become a volunteer at the animal shelter where I adopted Lil Gertie at. My first shift is this coming Tuesday on the 7th of January. It is something I am looking forward to.

Something else I did this week and was happy inform him of my new volunteer gig was see my new therapist. It was only my third session with him but he appears to be cool. He was happy to hear about my new volunteer job. We discussed a great deal He also was interested in my job as well.

Speaking of jobs, I will be going work in the next half an hour. I enjoy my job for the most part. I just do not like the fact that it is at night. Night shifts aren’t the best for someone with sleep issues. Having insomnia sucks and a night shift doesn’t help much.

Speaking of sleep, I slept okay today. My sleep could have been more restful but at least I got sleep. I just don’t like sleeping during the day.

I do not have much more to say. I just want to thank you all for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart. I hope everyone has a great rest of their weekend. Peace Out, World!!!

Weekly Check In

Good Evening, World!!! I have realized that doing a weekly check in with you my reader has helped me a great deal than you. I also realize that doing a weekly check in keeps you up to date on how things are going for me. It also helps with keeping you somewhat interested in continuing to read my blog. Yes, I know it is a bit selfish on my part however I know from experience when I follow a blog and the person doesn’t blog for awhile I tend to loose interest and I don’t want you to loose interest even though it is just about my boring ass life.

Now that I bored you on why I am doing weekly check ins again, let me bore you on what happened in my life this past week. I really didn’t do much this past week. I found myself doing art related stuff. Mainly, I colored and did some painting. I got inspired to do some painting by watching The Joy of Painting with Bob Ross. Granted, I didn’t do anything Bob Ross did and did an abstract painting.

Another thing I mostly did this week was read. I am reading How to Be an Antiracist. I am really enjoy the book. I am learning a great deal. I hope when I am finished with the book that I do a book review on it. I also hope that if I remember to blog at work during a slow moment that I tell you what I have learn thus far from the book.

Something I did this week was attend a writing class I am in. I love the writing class and am learning a great deal about characters and how to build a scene. I am enjoying the class immensely and will be sad when it ends in two weeks.

Sadly, something that didn’t happen this week was Dialectical Behavior Therapy (DBT) group. I was so looking forward to group. Even though it is not easy to do and I have to take responsibility for my actions, I like the group.

The one thing the writing class and DBT group have in common is homework. I enjoy doing “homework” as it helps me build the structure I need for my everyday life as well as my recovery. Sadly, the homework for my writing class will end when the class ends.

Another thing I did was see my therapist. It was a good session. We scheduled an appointment for next week for three o’clock but forgot if it was for Tuesday or Thursday. But it something I can confirm on Monday which is something I will do.

The one thing I have also been doing is applying for new jobs. I really like my current job but it is the hours I don’t like. I am not fond of working a twelve hour night shift but at least it is job and am grateful for it. I just need a job that is not twelve hours and/or at night. In fact I a work tonight. I do enjoy my job.

I do not have much more to check in about. Thank you so much for reading my blog. It is greatly appreciated from my end of things. Again, thank you from the bottom of my heart for reading my blog. I hope everyone enjoys their weekend. Peace Out, World!!!