Happy Saturday from Seattle. I am going to discuss how recovery looks differently for people. For me I go to therapy and see a psychiatric nurse practitioner who prescribes my psychiatrist nurse practitioner. Going to therapy also helps me with my recovery.
Another thing I do is mindfulness and meditation. I do this by doing mindfulness workbooks as well doing the Calm App; Both are helpful with my recovery. I also do recovery related workbooks. Workbooks help a great deal along with mindfulness and meditation.
I am going to start doing tarot cards to help with my recovery. I even have a recovery tarot journal that I will do whenever I do a tarot reading. I will do normal journaling
And of course Billie my cat is an Emotion Support Animal and has helped me a great deal with my depression. Having an ESA is quite helpful for me.
So this how I work with my recovery.. I want to thank you for you reading my blog. Peace Out, World!!!