Weekly Plans

Sunday

  • Mindfulness meditation practice
  • Volunteer at PAWS Cat City
  • Do laundry
  • Sunday dinner with friends over Zoom
  • Continuing education class on Stress Management

Monday

  • Mindfulness meditation practice
  • Appointment with psychiatric nurse practitioner
  • Last appointment with current therapist
  • Work

Tuesday

  • Mindfulness meditation practice
  • Continuing education class on Stress Management
  • Work

Wednesday

  • Mindfulness meditation practice
  • Work
  • Continuing education class on Stress Management.

Thursday

  • Mindfulness meditation practice
  • Work
  • Continuing education class on Stress Management

Friday

  • Mindfulness meditation practice
  • Work
  • Movie with friends over Zoom

Saturday

  • Mindfulness meditation practice
  • Continuing education class on Stress Management
  • Clean apartment
  • Work on mindfulness workbook

Monday Evening, Ramblings

Good Evening, World!!! Today is a national holiday here in the United States known as President’s Day. Banks, post offices and most doctors offices are closed today including my place of work which is a mental health agency for those who don’t regularly read my blog. It is nice to have a three day weekend.

On that note, the mental health agency I am a client of was open today which meant my appointment with my own therapist happened today but it was done virtually due to Covid-19 restrictions. Anyway, my therapist will be leaving the agency I am a client of to peruse bigger and better things. My last session with him will be next Monday. I’m sad to see him go and have no idea who my new therapist is going to be however at least I am doing relatively well. Doing well with my mental health recovery is always a good thing.

As good as doing well is, I am still apprehensive as one never knows when symptoms of a mental health diagnosis will flare up which is why I have decided to do a continuing education course on stress management. Not only will it help me with my own stress but hopefully will help me with my career as a Peer Counselor. I am actually finding the information quite interesting as well as educational.

As educational as it is, I am grateful that I am taking the course when I am as it helped me stay busy today. It helped me as there is still snow on the ground here in Seattle. Snow like this that stays around is rare and I am not a fan of snow. My cat, Billie Dean isn’t a fan of snow either. I tried taking Billie for walk on his leash and he was not happy with the snow. I assume it was too wet and cold for him as that is the reason, I don’t like snow.

I don’t have much more to talk about in this particular blog post. I want to thank you for reading my blog. It is greatly appreciated from end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Weekly Check-In

Good Evening, World!!! This week has been quite an emotional week here in America. An emotional week regarding the political environment and tensions are extremely high at the moment. Sadly, supporters of a certain candidate breached the Capital Building for the first time over two hundred years. These people even made their way to the House and Senate Chambers. Many Americans are extremely angered by this including me. It angered me personally because if it was a group of people who are of color, there would have been more of a police presence. The other thing that angers me as well as the President of the United States was the one that egged this group of people on. The events of what happened at the United States Capital was just fucking uncalled for.

The events of what happened politically happened the same day my cat, Billie Dean went to the vet for some dental cared. The good news is that Billie didn’t need his two canine teeth pulled. The worrisome news is that his kidney level numbers are slightly elevated. The vet said that it is nothing to worry about at the moment and that getting another blood test done in about six weeks to see where the levels are at is what is needed. The vet said if the numbers stay the same or get lower then the only thing that is needed is blood work every six months to make sure Billie’s kidney levels are not increasing and this is my hope of what happens. If the next blood test show that Billie’s kidney levels do increase then he will need to be on a special prescription kidney diet. This is why I asked Billie’s vet to do blood work on Billie since he was already getting dental work done so I can see where his baseline is or if something did come like it did then we can get it under control sooner than later. Billie’s vet likes the fact that I am being proactive about his health care especially once Billie is eight years old, he will be getting routine blood work done as he will be considered a senior. On that note Billie isn’t even seven yet. He will be seven in late March. I am happy that I am being proactive in my cat, Billie’s health as he is my baby and I love him so very much.

On top of what went on this week regarding the political unrest and my cat, Billie going to the vet this was my first full forty hour work week at my new employer. It was quite a week at work for many reasons. Yes, it was challenging and it wore me out but I love my new job. I am so happy that I have this job opportunity as I am really enjoying this job.

I also had therapy this week and it went well. My therapist and I discussed the new job, the holidays and a few other things including self care. We discussed self care because he wants to make sure I am doing it so my mental health doesn’t decline. I appreciate this as I also don’t want my mental health to decline. Self care is a major part of staying healthy. I am happy that my therapist and I discussed self care as it helped me focus on what I need to do for self care.

One of the things that came to mind for self care was writing and poetry which led me to starting the WordPress course of Intro to Poetry earlier today. Read and writing poetry is a major form of self care for me so that is why I started this course. It is a ten day course about writing poetry. It helps me be creative. It helps keep my mental health challenges in check which is why it is a form of self care for me.

I don’t have much more to say in this weeks, Weekly Check In. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great day as well as an awesome weekend. Peace Out, World!!!

Weekly Plans

Sunday

  • Volunteer at PAWS Cat City
  • Zoom with friends

Monday

  • Zoom with friends before work
  • Work

Tuesday

  • Zoom with friends before work
  • Work

Wednesday

  • Take my cat, Billie to the vet for dental care
  • Therapy
  • Work
  • Pick Billie up from the vet

Thursday

  • Work
  • Zoom with friends

Friday

  • Work
  • Watch Movies

Saturday

  • Do laundry
  • Clean bathroom
  • Zoom with friends
  • Watch movies

Weekly Plans

Sunday

  • Arrive home from my last shift of the homeless shelter I work at.
  • Spend time with my cat, Billie Dean
  • Mindfulness and Meditation.
  • Take a nap.
  • Do laundry.

Monday

  • Mindfulness and Meditation.
  • Take my cat Billie to the vet to get his vaccines.
  • Volunteer at PAWS Cat City

Tuesday

  • Mindfulness and Meditation.
  • Therapy
  • Clean apartment.
  • Get meds.

Wednesday

  • Mindfulness and Meditation.
  • Start new job.

Thursday

  • Mindfulness and Meditation.
  • Work.

Friday

  • Mindfulness and Meditation.
  • Work.

Saturday

  • Mindfulness and Meditation.
  • Volunteer at PAWS Cat City
  • Chill out.

Weekly Plans

Sunday

  • Take nap due to working all night
  • Spend time with my cat Billie Dean
  • Listen to a podcast
  • Walk in the rain

Monday

  • Volunteer at PAWS Cat City
  • Walk in the rain
  • Listen to a podcast
  • Spend a half an hour cleaning apartment

Tuesday

  • Attend therapy appointment over Zoom
  • Go to see my doctor in person at her office
  • Listen to a podcast

Wednesday

  • Listen to a podcast
  • Go to Target or Walmart to buy new sheets for my bed
  • Attend a Zoom meeting

Thursday

  • Listen to a podcast
  • Attend a Zoom meeting
  • Spend a half an hour cleaning apartment

Friday

  • Listen to a podcast
  • Attend a Zoom meeting
  • Buy cat litter for my cat Billie Dean
  • Stay up all night to sleep all day Saturday (Watch movies and read)

Saturday

  • Sleep all day
  • Work all night

Weekly Plans

Sunday

  • Get off work
  • Spend time with my cat Billie Dean
  • Take a nap
  • Work on a workbook or two
  • Do mindfulness or meditation practice
  • Do art work. (Most likely coloring)

Monday

  • Do mindfulness or meditation practice
  • Walk through local parks
  • Volunteer at PAWS Cat City
  • Work on a workbook or two
  • Do laundry
  • Do some form of art work (Most likely coloring)

Tuesday

  • Do a mindfulness or meditation practice
  • Phone session with my Psychiatric Nurse Practitioner for a med review
  • Get my meds
  • Clean my apartment
  • Do a workbook or two
  • Do some coloring as I am coloring something for my therapist

Wednesday

  • Do a mindfulness or meditation practice
  • Have an in person appointment with my therapist
  • Do some coloring as I am coloring something for my therapist.
  • Work on a workbook or two

Thursday

  • Do a mindfulness or meditation practice
  • Clean my apartment
  • Do some coloring as I am coloring stuff for people
  • Work on a workbook or two

Friday

  • Do a mindfulness or meditation practice
  • Do some coloring
  • Work on a workbook or two.

Saturday

  • Sleep all day
  • Work all night

Weekly Check-In

Good Evening, World!!! I am beyond grateful for taking today off. I am grateful that I can be awake during daylight hours especially on the first day of summer. I am grateful that I won’t have to work tonight.

As I stated sometime late last week/early this week that I would be starting the Weekly Check-Ins once again on Saturday evenings. So I am following through on what I said I would do and am not allowing increased PTSD symptoms to prevent me from doing so. So here is my weekly check-in.

As expected I went to my volunteer job at PAWS Cat City on Monday. I am still in training and “helped” with an adoption. More or less I observed but I am okay with that. I mostly did dishes and laundry which I am glad I was able to do as we only had one person scheduled to visit a cat and thankfully the cat found its furrever home. I was also able to visit with the cats and spend time with them. I mainly spent time with the senior kitty with FIV. I feel in love with him and so would have adopted him but since FIV cats need to be an only cat or be in a home with other cat with FIV adopting him was not an option as my cat, Billie Dean, does not have FIV. I love being able to volunteer at PAWS Cat City.

I had my usual session with my therapist. Instead of having a phone session we decided to do our session via Zoom. I wish would have been Zoom all along but it is a lesson learned. As of right now, my next session is going to be in person with extra precautions in place but if the agency I go has to change the start date for in person session then our session will be via Zoom. My current therapist appears to be really supportive.

One of the things I did do multiple times this past week was go walking to Cowen Park and Ravenna Park. In fact I “hiked” through both parks as they have trails that connect both parks together. I love the being able to go walking on trails through local city parks. In fact Seattle has some pretty amazing parks. Parks that have actual hiking trails which I love.

Another thing I did multiple times this week was start doing mindfulness and/or meditation practices twice daily. I had pretty much stopped this completely and realized I needed to get back into mindfulness and/or meditations practices. I have found that it has been quite helpful for me and my recovery to continue to do this.

I do not have much more to share in this particular blog post. Thank you so much for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great summer ahead of them. Peace Out, World!!!

Weekly Plans

Sunday

  • Get off work
  • Take a nap
  • Spend time with my cat, Billie Dean
  • Walk to and through Cowen and Ravenna Parks
  • Start working on a workbook or two again

Monday

  • Volunteer at PAWS Cat City
  • Work on a workbook or two
  • Do some form of artwork.

Tuesday

  • Clean my apartment
  • Work on workbook or two
  • Do some form of artwork.
  • Go walking to and through Cowen and Ravenna Parks

Wednesday

  • Have a therapy session via phone call or zoom with my therapist. (I am hope a zoom call as I am not to fond of phone sessions.)
  • Work on workbook or two
  • Do some form of artwork

Thursday

  • Walk through Cowen and Raven Parks
  • Do some form of artwork
  • Work on a workbook or two

Friday

  • Do some form of artwork
  • Go grocery shopping
  • Clean my apartment
  • Work on a workbook or two

Saturday

  • Enjoy a much needed day off from work. (I only work on Saturday night for a twelve plus hour night shift.)
  • Enjoy the first day of summer
  • Volunteer at PAWS Cat City
  • Celebrate the summer Solstice.
  • Work on a workbook or two

Just Another Random Post

Good Evening, World!!! I am sad right now and dealing with some grief which explains why I am feeling a bit on the gloomy side. Today marks the two year anniversary of me adopting my last cat, Lil Brooke. I miss her dearly and wish she didn’t cross over the rainbow bridge on Thanksgiving Day of last year (2019) as she was only with me for a year and a half. I would have loved to have more time with Lil Brooke but I am extremely grateful for the time I did have with her. I am also grateful that she had a furrever home for the last year and half of her life. She will always have very special place in my heart.

As sad as I am with missing Lil Brooke I am grateful for today. I had a therapy session with my therapist on the phone earlier. My therapy session went well. We discussed a number of things that needed to be discussed. I am grateful to be able to still have a session with my therapist even if it is on the phone for now.

Anyway, I am going to go to a friends place to watch movies and eat food. This friend is a neighbor so I will just be taking an elevator ride to their place. It is perfect weather for movies especially with good friends and food. Looking forward to spending time with other people.

I do not have much more to talk about. I want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great rest of their Wednesday evening. Peace Out, World!!!