Sunday

• Mindfulness meditation practice with the Calm App
• Morning walk
• University of Washington women’s basketball game with grandpa and uncle
• Dinner with grandpa and uncle
• Work on a recovery workbook

Monday

• Mindfulness meditation practice with the Calm App
• Morning walk
• Clean apartment with the help of two friends
• Work on a recovery workbook
• Color
• Read

Tuesday

• Mindfulness meditation practice with the Calm App
• Morning walk
• Go to Emerald House (a mental health clubhouse)
• Dinner with a friend
• Work on a recovery workbook
• Color
• Read

Wednesday

• Mindfulness meditation practice with the Calm App
• Morning walk
• Virtual group
• Lunch with partner
• Attend a virtual 12 step meeting
• Work on a recovery workbook
• Color
• Read

Thursday

• Mindfulness meditation practice with the Calm App
• Morning walk
• Virtual group
• Work on recovery workbook
• Color
• Read

Friday

• Mindfulness meditation practice with the Calm App
• Morning walk
• Go to Emerald House (a mental health clubhouse)
• Work on recovery workbook
• Movies with friends and boyfriend
• Dinner with friends and boyfriend
• Color
• Read

Saturday

• Mindfulness meditation practice with the Calm App
• Morning walk
• University District Farmer’s Market with boyfriend
• Work on recovery workbook
• Color
• Read