Sleepless in Seattle

Good Morning, World!!! I am having another sleepless in Seattle type of night. I guess my anxiety is still pretty high after what happened with my neighbors and them fighting. Not a big fan of being high anxiety or having my insomnia act up. I partially blame my neighbors as well as this stupid pandemic known as Covid-19. The isolation is getting to me just like the noisy neighbors are getting to me and there is really nothing anyone can do about it at this point in time.

Something that I have been missing a great deal during this pandemic is baseball. I greatly miss baseball. Watching baseball helps a great deal with my anxiety as well as my other mental health diagnosis’s. I love watching baseball and was hoping to see my favorite team play this season but I don’t think it is going to happen this season.

Another thing that helps with my anxiety it doing art. In fact I have been doing art for most of the night to help with my anxiety. The art I did was mainly painting and collaging. In fact I have combined the two mediums (genre’s) and it’s pretty cool looking. Doing art work helps relax me and hope that if I do more it will help me get a few hours of sleep.

My cat, Billie Dean, has been quite helpful with me dealing with the add anxiety I have been dealing with. I don’t know what I would do without my cat. I love Billie so much. He is such a lap cat who loves to talk. I respond back some of the time and wonder what I agreed to. I am grateful to have Billie in my life.

Anyway, I have a phone therapy session with my therapist later today. The thing on my agenda to discuss in therapy is my added anxiety with everything going on. Yes, my therapist is well aware of the anxiety of the noise but I am hoping we can come up with other ways for me to deal with in. I will most likely bring up the sleep issues I am having and how it appears to be getting worse at the moment. I am grateful that my therapy is still going on even if it is on the phone. I wish it was in person but it is on the phone due to the pandemic. Oh how I wish Covid-19 would go away. Sadly, Covid-19 is a reality for everyone around the world at the moment.

I do not have much more to say. I just hope everyone has a great Wednesday ahead of them. I want to say thank you to everyone of you for reading my blog. It is greatly appreciated from my end of things. I don’t know how to thank you enough. Again, thank you from the bottom of my heart. I hope each one of you have a wonderful day ahead of you and are able to enjoy it. Peace Out, World!!!

Two Strong Advocates For Mental Health

Good Evening, World!!! I am going to be posting more about the conference I went to earlier this week. I will be mostly talking about the people who are very active in the the recovery movement here in Washington. One of which is a local politician as a state Representative in Lynnwood. (I want to make it clear that when I write about both these individuals especially the politician that I am NOT  in her district nor am I asking you to vote for her. I am just informing you of how awesome of an advocate she and the other person I will be talking about are.)

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Awesome Mental Health Advocates: Heather & Lauren

The picture above are two extremely awesome mental health advocates. Heather is the Director of the King County Collation at Washington Recovery Alliance while Lauren is the Executive Director at Washington Recovery Alliance as well as a state Representative for the 32nd legislative district in the Lynnwood area. Anyway, both Heather and Lauren are awesome advocates and speakers. They with the help of a handful of other people helped create a Recovery Day at a Seattle Mariners game and from my understanding from many people, it turned out to be a HUGE success. Heather and Lauren not only are example of what recovery looks like but help create ways to celebrate recovery like having a recovery day at a baseball game. Not just any baseball game but a Seattle Mariners game.

Seeing both Heather and Lauren at the peer conference earlier in the week was amazing as they are both two of the kindest women, I know and hope that someday I can be just a small portion of the advocates they are. If you ever have the chance to meet Heather and Lauren then you are in the presence of people who can help you advocate for others.  Both are awesome speakers.

I don’t have much more to say except I am thrilled that I was able to see and talk with these two awesome advocates again. I want to thank you all for reading my blog. It is greatly appreciative from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great Friday. I also hope everyone has a great weekend. For those living in the United States, I hope you have a wonderful three day weekend. Peace Out, World!!!

Missed Most of the First Half of the Seahawk Game

Good Evening, World!!! I am little pissed off at the moment. I missed most of the first half of the Seahawk game due to the fact that someone decided to cook food and catch their stove on fire while they shot up heroin. If someone wants to shoot up drugs, it is their issue however once your addiction affects me I will have an issue with it. But I also know that addiction is hell and nobody wants to be living in addiction.

Since the person was extremely high and unaware their food caught the stove on fire, the fire alarm was set off which means the fire department showed up. Thankfully, my neighbor and everyone else is okay. I am most grateful that my neighbor was not overdosing even though the fire department had my neighbor go to the hospital as a precaution. I am glad that they are going to be okay

Now, I am back to watching the Seahawk game. I hope the Seahawks continue to have the lead and beat the Chiefs. Have a wonderful Sunday evening world and enjoy whatever you are doing at this present moment. Let’s go Seahawks. Here is to hoping the Seahawks win. Peace Out, World!!!

Let’s Go Seahawks

Good Evening, World!!! I realize I posted not to long ago but I just wanted to let you know that I have gotten most of my packing done which is a good thing. I also cleaned my bathroom which always makes me feel much better for some odd reason.

Now I am sitting down with a cup of hot chocolate watching the Seattle Seahawks play against the Kansas City Chiefs here in Seattle. I, of course am rooting for the Seahawks. There is nothing like being in my pajama’s drinking hot chocolate watching some football.

Yes, I know it is barely the first quarter of the game and I just recently posted my last post but blogging is good self care for me as is watching some football. Of course it helps being at home comfortable in pajama’s with hot chocolate and a cuddling cat. I am grateful that most of my packing is done and that my bathroom is clean.

I am going to go and watch the Seahawk game. As of right now the score is Kansas City Chiefs: 0 and Seattle Seahawks: 7 and is barely the first quarter. Let’s go Seahawks!!! I hope everyone has a good holiday and enjoys the rest of their Sunday. Peace Out, World!!!

Spending Day With Grandpa

Good Afternoon, World!!! I am spending the day with my grandpa to help take care of him as he recovers from knee surgery. He is moving around okay but not well enough to be left alone for more than a few hours as the doctor wants to make sure his knee heals up well. My uncles couldn’t take care of him today because one is currently working while the other is currently sleeping because he works a twelve hour shift tonight so this where I come into taking care of him. Basically taking care of him is getting doing small stuff around the house so he is not using his knee to much.

Right now the both of us are watching the Seattle Seahawks play against the San Francisco 49ers play in Seattle. I am wearing my Seahawk sweatshirt and my 49er hat. Yes, I am a fan of both teams. It is a long story that I might share with you at a later date. But once you know the story, you will understand a bit more of why I like two rival teams. Right now the score is Seahawks 27 and 49ers 10.

I don’t have much more to say in this post. I hope everyone has a great rest of their Sunday. Happy Hanukkah to those who celebrate Hanukkah. Again, thank you for reading my blog. Peace Out, World!!!

Wonder Woman & The WNBA

Good Evening, World!!! I have been fighting off depression all day today. I haven’t left my apartment except to check my mail. Despite being depressed and in isolation mode, I have found ways to keep myself busy.

The main thing I did today was read Wonder Woman comic books. I did this as it appears reading Wonder Woman comic books give me the strength I need to get through difficult moments like the ones I have had today.

Another thing I did was watch the Seattle Storm sweep the Washington Mystics in the WNBA championship. Of course that means the Seattle Storm win the 2018 WNBA championship. I am proud of the Seattle Storm.

Now, I need to figure out what the hell to do next to combat this depressive episode I am struggling with. I think I am going to call some friends. Reaching out to others is helpful for me. I most likely will also do some coloring.

Lil Gertie, my cat, has been quite helpful to me today. She is an awesome cat. I think having Lil Gertie has proven to be a great investment for me. She has helped my mental health in many ways.

Thank you so much for reading my blog. It is greatly appreciated. I hope everyone has a great evening. Peace Out, World!!!

Tuesday Evening Randomness

Good Evening, World!!! Today is a sad day in America’s history. Seventeen years ago today marks the anniversary of the most horrific act of terrorism America has ever dealt with. Everyone I know remembers exactly where they were and what they were doing when they heard the news of the terrorist attack. The last seventeen years I have seen the resiliency that people have after such terrible things happening.

I saw my psychiatric nurse practitioner today. She changed my sleep med from Ambien to Lunesta. My psychiatric nurse practitioner is awesome. She informed me just like my primary care doctor does, to not drink so much caffeine. I don’t like coffee so I get my caffeine through tea and soda. I drink way too much soda.

Tomorrow my grandpa and I are going out to lunch tomorrow. We are going “dutch” meaning he pays for what he eats and I pay for what I eat. Not sure where we are going to go but I’m going to have a good time spending some time with my grandpa.

I’m also planning on watching the women’s basketball championship tomorrow. I am of course rooting for the Seattle Storm. I really hope they win tomorrow as that means they would have swept the Washington Mystics. Just so you all know, Sue Bird, is really down to earth.

I think I should get going as I haven’t had dinner yet. I want to thank you for reading my blog. Peace Out, World!!!