Sunday

• Mindfulness meditation through the Calm App
• Morning Walk
• Read
• Color
• Work on a recovery workbook

Monday

• Mindfulness meditation through the Calm App
• Morning Walk
• Go to Emerald House (a mental health club house)
• Read
• Color
• Work on recovery workbooks

Tuesday

• Mindfulness meditation through the Calm App
• Morning walk
• OBGYN appointment
• Lunch with Junior and mutual friends
• Read
• Color
• Work on recovery workbooks

Wednesday

• Mindfulness meditation through the Calm App
• Morning walk
• Emerald House virtual group
• Read
• Color
• Work on recovery workbooks
• 12 Step virtual meeting

Thursday

• Mindfulness meditation through the Calm App
• Morning Walk
• Emerald House virtual group
• Read
• Color
• Work on recovery workbooks
• Dinner with friends and Junior

Friday

• Mindfulness meditation through the Calm App
• Morning Walk
• Go to Emerald House (a mental health club house)
• Virtual appointment with therapist
• Read
• Color
• Work on recovery workbooks
• Movies and dinner with friends

Saturday

• Mindfulness meditation through the calm app
• Morning walk
• University District Farmers Market with friends
• Read
• Color
• Work on recovery workbook
• Dinner with best friend