Fighting Off Depression & Feeling Horrible About Lying

Good Afternoon, World!!! I was asked if I could work tomorrow night and I said no due to having the flu. Yes, I know that was a lie but, I haven’t been feeling all that well and feel like I am coming down with a cold. In all honesty I don’t feel like working for the individual that wants me to work for them tomorrow because it always appears that I am working for that particular person. So, I told this person a lied saying I have the flu even though I don’t.

I really feel bad for lying to this individual about having the flu but since I feel like I am coming down with the cold and I see my doctor on Tuesday, I can get a doctors not as a precaution. I know lying is bad and it make me feel horrible about myself and it is something I rarely do. I just don’t want to work for this person as they always seem to be the one who needs someone to work for them.

On the plus side this whole ordeal is making me realize even more than usual that this job is not the best fit for me due to the fact that it is an on call position for a graveyard shift. If I had a more regular shift even for a graveyard shift I think I could do the job but since it is an on call position it is difficult for me due to sleep issues that I already have.

Because of this realization I am working on my resume and cover letter to apply to other jobs. Jobs that I will be interested in even if they are not Peer Specialist positions. Most anything with a study schedule in a field that is in the social service field I am cool with.

Even though I am working on job stuff, I have come to realize that my depression has increased a little bit today. Enough to where I don’t want to go to my volunteer job. Even though my depression is acting up I will be going to my volunteer job this evening. Getting out and doing something for others is always helpful for me even if it doesn’t feel like it at the moment.

I might be fighting off depression but at least I am attempting to not isolate by spending time with a friend before I go to my volunteer job as well as going to my volunteer job. My friend and I are going to go have a late lunch early dinner at our favorite restaurant, Red Robin. I love Red Robin. Eating at Red Robin with friends is always a good time and helps a good portion of the time.

I do not have much else to say in this post. I do feel really bad about lying to my colleague about having the flu so I don’t have to work tomorrow and hope that I am able to work through lying to them. Other than that I don’t have much else to say. I hope everyone has a good rest of their weekend. Peace Out, World!!!

 

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Nothing But The Boring Shit I Did Today

Hello, World!!! It has been a busy Tuesday for me. I had a three appointments today which I am all grateful for. They just wore me out.

I, first had an appointment with my regular doctor for our every two week check up. This is to help keep me out of the Emergency Room for both physical health and mental health stuff. Unfortunately, my next appointment with my doctor is going to me for my oh so not very lovely yearly exam. At least I’m not forty yet so I don’t have to worry about a mammogram as of right now.

I then saw my therapist for our weekly session and it well. We discussed a lot of topic regarding family and holidays. For me that is what needs to be discussed to help me put in a good self care. For me doing self care is especially important any time of the but more so during the holidays. So my therapist and I are going to come up with more ways for good way for me to do good self care when I am at my families places during the holidays.

I then saw my employment specialist. We specifically discussed my job and how it wasn’t turning out like I thought it would be. I’m not guaranteed a shift every week. It is an on call position that is at night. If I had a regular schedule with a I night shift I think I would be fine with it but it is not a regular shift so my employment specialist and I are looking for other jobs for me at the moment. We found one that would be great for me for now. Since my flash drive broke I have to rebuild my resume which is okay for me.

I am attempting to keep this post short as I am sleepy. I hope everyone has had a good Tuesday. I hope to blog again tomorrow (Wednesday). Thank you so much for reading my blog. It is greatly appreciated. Good night and Peace Out, World!!!

Just a Bullshit of Randomness

Good Evening, World!!! It is the Sunday after Thanksgiving and this year Thanksgiving was difficult for my family and I as it is the first holiday season with out my grandma. When my grandpa said the prayer before we ate dinner on Thanksgiving he broke down crying which led me to cry.

Speaking of grandpa, he had knee surgery a few weeks ago and right now, I am taking care of him as neither one of my uncles are able to do so at the moment due to them both having to work. It is nice to be able to help him as needed. It is also nice to spend some time with him in general as he is 88 years old. For being 88 years old he is relatively good health with the exception of his recent knee surgery.

Speaking of health, I did see my doctor nearly two weeks ago. She put me on on some antibiotics due to having an abscessed tooth. Unfortunately, I needed to go to the Emergency Room the next day to get my tooth taken out. Good thing the hospital I normally go to is a teaching hospital with a dental school. I see my doctor again this Tuesday as we have appointments every two weeks to help keep me out of the hospital for both physical and mental health.

Speaking of mental health I finally saw my psychiatric nurse practitioner as she kept cancelling due to family emergencies and a death in the family. She apologized profusely about the many cancellations however I was quite understanding of the reasons why. She and I discussed my mental health as well as my psych meds. I informed her overall my meds were working except the new sleeping med which she increased. We also discussed not being able to see my therapist due to him being out sick for three weeks. She informed me that if he wasn’t back the week after Thanksgiving to give her a call to see what she could do about me seeing someone on the interim bases.

Thankfully, I didn’t need to call my psychiatric nurse practitioner regarding as my therapist came back last week, the week of Thanksgiving. I was able to see my therapist the Tuesday before Thanksgiving. We discussed a great deal regarding him being gone, my grief regarding it being the first holidays without my grandma and the upcoming holidays and how difficult they are for me due to trauma. Since my therapist is back even though part time we are working on ways to help me get through them. So my next session we are going specifically working on self care tactics so I can stay out of the hospital for psych reasons including the Emergency Room.

As the holidays are upon us, I am thinking on what I am going to give my family for the holidays. I haven’t decided yet but I think I am going to give my dads side a picture of my grandma and my moms side some hand made gifts. I highly dislike giving things that will only be exchanged for something else or gifted out to someone else.

I don’t have much else to say. Thank you so much for reading my blog. It is greatly appreciated that I have people who read my blog on the regular basis. To you I am the most grateful for. I hope everyone has a wonderful holiday season even though I know it is challenging for many folks. I hope you all have a wonderful work week as well. Have good rest of your evening. Peace Out, World!!!

It’s Officially Dead Turkey Day

Good Morning, World!!! And to everyone in the United States, Happy Dead Turkey Day, also known as Thanksgiving Day. I find myself awake at this hour in the morning due to insomnia. I have taken my Melatonin, sleeping meds and some sleepy time tea. I have also listened to some sleeping time meditation to help me sleep but it appears nothing is helping at the moment.

I’m not going to lie, today is the first Thanksgiving since my grandma passed away and it is going to be a difficult one. Or at least I expect it to be a difficult one for me and my dad’s side of the family especially for my grandfather. As worried as I am on how I am going to handle today with the emotions that the holidays normally brings to me, I worry about the grief that not only will be happening to me but to my family. I just want to make sure I am able to hold my emotions together for my family and let my emotions go when I am not around my family.

I do have a good self care plan in place specifically for Thanksgiving as my therapist and I came up with one during our session this past Tuesday. My therapist may have still not been feeling better but I am grateful that he is back even if its for part time for the rest of the year. He appears to be the type of person who is rarely out sick but am grateful that he is back. I just wish he was feeling at 100%. I am going to start seeing him twice a week till mid January to help me through the holidays. We might do the two sessions a week till the end of February since my grandma passed away in mid-February and her birthday was in mid January. He just wants to makes sure I continue to stay stable and improve. All he is asking for right now is to stay stable like I am at the moment. But with now pressure.

I am so grateful for you my reader. Thank you for reading my blog. Have a great Thanksgiving Day. Have a wonderful day all. Peace Out, World!!!

The Evening Before Thanksgiving

Good Evening, World!!! Long time not blog. I can give you plenty of reasons why I haven’t posted in a while as well as plenty of excuses and have decided I won’t bore you with them. I’ll just go straight into what I am going to post about.

The last few weeks have been filled with anxiety. They have been filled with anxiety because my therapist was out of the office for three weeks due to health problems and finally came back this past Monday (11/19/2018). He still still didn’t look like he was feeling all that well when I saw him yesterday (Tuesday). But at least I was able to see him for a session without seeing him in almost a month. I had an extreme case of anxiety that my therapist wouldn’t becoming back due to health reason after what happened with Diana. Even though my therapist is back only part time due to his health issues, I am glad he is feeling well enough to be back. I just wish he was feeling back to his normal. But at least I will be seeing him weekly just as long as his doctors continue to say it is okay for him to work.

Another thing that has been causing me a great deal of stress for me is that my psychiatric nurse practitioner kept canceling on me due to a family emergency and a death in the family and I had ran out of refills for meds. But thankfully she refilled them before leaving to go to the funeral. I was finally able to see her last Thursday (November 15, 2018). She upped my new sleeping med and even with the increased, it still isn’t helping me fall asleep as quickly as I would like. At least the Melatonin appears to be helping me stay asleep.

Something else that I am not sure I have  mentioned but my regular doctor has been seeing me every two weeks as a precautionary thing to help me stay out of the Emergency Room (E.R) for both physical and mental health reasons. It appears to be helping. In my opinion it has been quite helpful.

Unfortunately, I did end up in the E.R last Wednesday (11/14/2018) due to an abscessed tooth. Thankfully, they were able to get the Dental Resident over from the Dental school to take care of the tooth and pull it. I am now on antibiotics for three weeks due to the severity of the infection.

On that note, I have been dealing with anxiety regarding the upcoming holidays. It is not just the anxiety I am dealing with in regards to the holidays, I have been dealing with the grief of this being the first holiday season without my grandma. I just wish the anxiety wasn’t so bad especially with the added grief. The one thing that has been quite helpful with the anxiety is my cat. She has been laying on my chest as I sit in my chair when I am high anxiety. She does this to help me focus on my breath. I find it quite helpful that she does this even though it hurts my boobs.

Well, I don’t have much more to say. Thank you so much for reading my blog. It is greatly appreciated from my end of things. I hope that I can post more often and not let things get in the way. Again, thank you so very much for reading my post. If I don’t post tomorrow, I want to wish everyone in the United States a very Happy Thanksgiving. Peace Out, World!!!

All Night In The Hospital = All Day Asleep

Good Evening, World!!! I spent nine plus hours in the hospital last due to the fact I was having some strong urges to self harm. I did not self harm because, I took myself to the hospital so I wouldn’t self harm.

Since I don’t sleep very well in the Emergency Room, I came home and cancelled my appointment with my therapist. He did call me back and rescheduled for tomorrow. We also discussed the reasons the reasons I ended up in the hospital. We also discussed how well the hospital staff treated me. It has been my experience that when going into the Emergency Room for mental health challenges, I get treated quite rudely. This time around was different. The nurses, doctors and the social worker treated quite well. I explained to my therapist that it made the Emergency Room visit a wee bit more tolerable.

As I was waited to been seen in by everyone while laying on a bed in the hallway of the emergency room, I was given permission by the doctor to have my reading glasses and my book to read since everything was taking so long. I am really getting into the fantasy book that I am reading.

Thank you so much for reading my blog. I apologize for not blogging sooner today, I was just way too tired to do so and needed to sleep most of the day. It is now five o’clock in my corner of the world. That means I will be going to watch the five o’clock news and making dinner to eat. Thank you again for reading my blog. It is extremely appreciated from my end. You all are awesome and hope you all continue reading. Especially since I have been have some downs lately after having some ups. Have a good evening!!! Peace Out, World!!!

UGH!!! Not Another F*cking Fire Alarm

Good Morning, once again, World!!! Right after I posted my last post, the fire alarm went off once again. This time another neighbor decided to cook while doing drugs. So this is the second time the fire alarm went of due to someone cooking while doing drugs today and the fourth time the fire alarm went off because the first two times the fire alarm malfunctioned.

Due to the lack of sleep due to the assault that happened to me at the hospital yesterday as well as the fire alarm going off multiple time for different reasons, I might not go to art group early this afternoon. I have been triggered way too many times within the last eighteen hours to even think about going to art group even though I really want to attend art group.

I emailed my therapist last night to get a hold of me at some point today as he gets into the office at some point after twelve noon. Hopefully, he will listen to my voicemail as well as well as read my email and will get back to me today even though I see him tomorrow (Tuesday).

I also emailed my doctor this morning in hopes she gets it at some point today to see if I need to see her this week in regards to my hand and black eye that I received from another patient at the hospital last night (Sunday) instead of my regular appointment with her next week. My doctor is pretty cool.

I do have to say that my therapist, psychiatric nurse practitioner, doctor and the social worker at my doctors office are all pretty cool and in the loop about both my physical and mental health. It is great to have a great health care team even if they are not at the same facility or agency.  I am happy that they keep in communication with each other.

I hope I am able to get some sleep so I can be able to attend art group at one this afternoon. I don’t want to be a cranky bucket if I got to art group. Art really helps me express my emotions especially after multiple triggering moments in a short period of time.

Thank you so very much for reading my blog. It is greatly appreciated from my end of things. I think I am going to go and attempt to take a nap as I really want to attend art group this afternoon. I hope everyone has a great work week and those who don’t work I to wish you a great week. Happy Monday. Peace Out, World!!!