Sunday

• Mindfulness meditation through the Calm App
• Morning walk
• Breakfast with a long time friend
• Volunteer at PAWS Cat City
• Dinner with friends
• Art (coloring and/or rock painting)
• Read

Monday

• Mindfulness meditation through the Calm App
• Morning walk
• Attend Emerald House (a mental health clubhouse)
• Art (color and/or rock painting)
• Read

Tuesday

• Mindfulness meditation through the Calm App
• Morning walk
• Attend Emerald House (a mental health clubhouse)
• Art (color and/or rock painting)
• Read

Wednesday

• Mindfulness meditation through the Calm App
• Morning walk
• Lunch with a good friend
• Attend a virtual group
• Art (color and/or rock painting)
• Read

Thursday

• Mindfulness meditation through the Calm App
• Morning walk
• Attend two virtual groups
• Art (color and/or rock painting)
• Read

Friday

• Mindfulness meditation through the Calm App
• Morning walk
• Attend Emerald House (a mental health clubhouse)
• Dinner with partner
• Art (color and/or rock painting)
• Read

Saturday

• Mindfulness meditation through the Calm App
• Morning walk
• Farmers Market with partner and two good friends
• Art (color and/or rock painting)
• Read