Good Evening, World!!! It has been an emotionally draining day. I saw my therapist today and our session was emotionally draining. He picked up on the fact I didn’t want to discuss the recent death of a neighbor as dealing with death is difficult for me. Hell, dealing with death is difficult for everyone. Or at least everyone that I know of. We discussed my DBT homework as well. We discussed what behavior I was working on regarding my DBT homework and my therapist liked the idea that I wasn’t waiting for the last minute to do my DBT Homework. He is also going to be assigning me homework but is unsure what he is going assign me as homework and will let me know tomorrow.
Overall, it has been a great day. I got home from therapy and Lil Gertie has been by my side giving me support. I have also been working on one of my workbooks which has been quite helpful with making my day a little bit better. I have also talked with friends and had dinner with two of them. It’s always nice to be able to talk to and/or spend time with friends who care.
I think I am going to be doing some art work. Specifically painting. I will be painting on canvas as well as in one of my scrap books. I love being able to do art work. Art helps me a great deal. It helps me express my emotions on what I am unable to get out verbally.
Thank you for reading. Have a great evening. Peace Out, World!!!
Good Evening, World!!! My therapist checked in with me before he left the office for the three day weekend. He reminded me the free music event going on this weekend at the Seattle Center. I plan on going to Folk Life on Monday with my friend from high school.
My anxiety has been acting up so I have been painting. I painted or attempted to paint another picture of Lil Gertie. I am hoping that with practicing that I could get good enough to sell some of my art.
Well I need to go and eat dinner. Have good three day weekend. Have a Happy Friday. Peace Out, World!!!
Hello, World!!! I am struggling a little right now. I am struggling with anxiety and PTSD. A struggle that I know I can get through. I can get through with the use of my skills. Specifically, DBT skills.
One of those skills is painting. I will be painting to help express the emotions that I am feeling at the moment. Emotions that I have trouble verbalizing out loud or even on paper or computer screen.
Another skill I can do that is helpful to me is mindfulness. Mindfulness helps calm my anxiety right down. Mindfulness also gives me a sense of peace. A peace the Buddhism is giving me as I look into it.
Looking into Buddhism is giving me a faith and hope that I have been searching for. A faith that has been a long time coming.
Hello, World!!! I am sitting here at my laptop on what I am going to be posting about. Usually, I have some idea but not so much at the moment. I just hope I don’t offend anyone with whatever come out of my head through my hands onto the post. It is my hope that I don’t say anything offensive.
As many of you know today was the first Mother’s Day without my grandma being around. I painted a picture of what is suppose to look like a yellow rose. My grandma’s favorite flower was the yellow rose. My painting didn’t come out as desired but hey it’s that healing part of creating that was helpful to me.
I also read a book called Why Buddhism is True. I am looking into Buddhism to see if it is the right faith for me especially in regards to my recovery. One of the key principles to recovery is faith even if you consider yourself an atheist it counts. I also read some Buddhist Scriptures as well which gave me some peace.
Thank you for reading. You all are quite awesome or reading my blog. Have a good night. Peace Out, World!!!
Hello, World!!! I am sitting here just going to blog about whatever the hell is on my mind at the moment. I don’t care what comes out of my fucking mouth right now. I am a little angry for no apparent reason.
I am angry at myself for locking myself out of my apartment. This increased my anxiety. So, I took my Xanax to help me with the anxiety once I was let back in. I had to wait an hour and half before someone could come unlock my door.
Now I am going to read my book about Why Buddhism Is True by Robert Wright. After that I will read my Buddhist Scriptures as this might be of help me to help myself calm down from the anxiety.
Having a spiritual bath is a key part to people’s recovery. I hope this the right path for me especially in regards to my recovery. Plus to help reduce my anger and anxiety without having to take any meds for it.
I think I might be doing some more painting to help me through the anxiety. Painting helps me express all my emotions when I have trouble acknowledging what they are.
Thank you for reading. Have a good Mother’s Day!!! Peace Out, World!!!
Hello, World!!! I am doing slightly better than I was in my last post. I went for a walk which helped a great deal. I also read the news paper and had tea. I did this to honor my grandma and have been doing this since before she passed away but today was to honor her.
I also did some painting. I am painting a yellow rose to honor my grandma. My Grandma’s favorite flower was the yellow rose. Painting the yellow rose helps me heal and is a way to honor my grandma.
Hello, World!!! Right now I am dealing with some sadness. Sadness about missing my grandma. I miss greatly miss my grandma. It’s going to be a hard few days for me. Tomorrow is Mother’s Day and Monday is the third month anniversary of my grandma’s death. I wish dealing with grief wasn’t so difficult.
I have been doing multiple things to help me with the grief I have been dealing with. One of the things I have been doing to creating my schedule for next week. Having a regular schedule helps me with my recovery.
Another thing I have been doing is painting. Painting and all forms of art help me express my emotions. The emotions that I can not express in words come through in my art.