Unexpected Change in Plans

Good Morning, World!!! Usually, I am at my volunteer job at this time but sadly there was a water leek last night and caused some damage. So, this morning I helped the staff member on duty load up the cats be taken up to the Lynnwood location of PAWS. We also did as much clean up as possible. Thankfully, the building management will be in today to fix everything so that the cats can go back to PAWS Cat City no later than this Tuesday.

The plans I have today may have slightly changed but that is okay. One of things I will be doing after I finish this blog post is do some artwork. Specifically, I will be coloring. I really do enjoy coloring. When I color it feels like I am healing my inner-child. An inner-child that needs to be reparented by me.

As I color I will be listening to a podcast about philosophy. The specific podcast on philosophy I will be listening to is “Philosophize This.” I am grateful to be able listen to this particular podcast as I feel like I am learning something.

As I color and listen to “Philosophize This,” I will also be doing dreaded laundry. I am not a big fan of doing laundry but it is something that needs be done. Or in the word of my grandma “Laundry is a necessary evil.” I will have to agree with my grandma on this.

I do not have much more to say in this particular blog post. I just want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great rest of your Sunday. Peace Out, World!!!

Self-Care Saturday

Good Afternoon, World!!! Today has been a day of self care and I dubbed today as Self-Care Saturday. I didn’t realize I was actually to a couple of friends over a Zoom call and the let informed me that I was doing self-care. We discussed that doing self-care is a very good thing even when we are doing well. As my two friends and I discussed self-care I realized that doing self-care when I am well like I am now will help do good self-care when I am not doing so well.

One of the ways, I have done self-care today is attended three twelve-step meetings over Zoom. One of the meetings is based here in the Seattle area while another is based in London, England and the other is based in Sydney, Australia. So, I have been attending twelve-step meetings all of the world today. The twelve-step program I am in is awesome and has both twelve-step principles and peer recovery principles. I think the reason why I love this particular twelve-step program is because it feels more like a peer recovery program than a twelve-step program.

Another way I have been doing self-care today is doing artwork. Specifically the type of artwork I have been doing is coloring. Coloring has been a great way for me to do self-care. It is a way for me do mindfulness and in a way a meditation. I have always enjoyed coloring and love to do it. It brings me joy and connects me with my inner-child. An inner-child that needs to be healed and is being healed with all the work I am doing in my recovery.

As I colored, I listened to music. Music that brings me so much joy. Today, as I colored I listened to my “Childhood Memories” playlist that is over sixteen hours long. I don’t remember how many song on my “Childhood Memories” playlist at the moment. I’m grateful that I chose my “Childhood Memories” playlist along with the coloring helped with the healing process of healing my inner-child.

Of course part of my self-care is my cat Billie Dean. Billie is such a help to me. He knows exactly know when I need attention from him. I also can’t imagine what my life would be like without him. I love having Billie lay in my lap as I type this blog post. I think he is needing some connection right now and I am grateful that he is such a lap cat.

Something Billie likes is when I eat chicken for a meal and I ordered a big bucket meal from Kentucky Fried Chicken (KFC). The big bucket meal will feed me for five meals including breakfast. Of course when I eat the chicken I will share it with my cat, Billie.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great rest of your Saturday as well as your weekend. Peace Out, World!!!

It’s Been A Good Day

Good Evening, World!!! I have had a good day today. Work went better than I thought today as I didn’t get very much sleep last night. I really love my new job and I feel like I am excelling at it. My supervisor is highly “impressed” with my de-escalation skills with clients. I don’t think it’s nothing to be impressed by as I think what I am doing is something everyone can do. Anyway, I am glad I “impressed” my supervisor without even trying.

After work, I decided to turn on a podcast about philosophy. The podcast I listen to about philosophy is “Philosophize This.” I enjoy listening to “Philosophize This” immensely and suggest to you, to listen to it. I realize philosophy isn’t everyone’s cup of tea. The podcaster doing this podcast has a way of drawing me in and I appreciate that.

As I listened to “Philosophize This” I did some artwork. The type of art I did was color. I love to color. Coloring is a type of mindfulness for me as well as a type of meditation. I know it sounds weird that coloring is a mindfulness meditation for me but for some reason it is.

Of course, another form of mindfulness for me is spending time with my cat, Billie Dean. Billie is always a comfort and has a way of bringing me back to reality in a gentle way. I love my cat so very much and don’t know what life would be like without him. Cats are such amazing creatures.

I don’t have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

A Sleepless in Seattle Type of Night

Good Morning, World!!! It’s been very much a sleepless type of night here in Seattle for me. I am not exactly sure why I am unable to sleep especially after taking my sleep meds. Usually, on nights I can’t figure out why I can sleep, I contribute it to my insomnia. Having insomnia sucks shit.

As sucky as not being able to sleep is, it allows me to do things I enjoy and usually have schedule into my day. One of those things is artwork. Tonight the type of artwork I did was coloring. Coloring is very therapeutic and meditative for me.

As I colored, I listened to a podcast about philosophy. The philosophy podcast I am listening to is “Philosophize This.” “Philosophize This” is a really good podcast and am grateful that I found it on Spotify. I am learning a great deal and am hope to discuss my knowledge with other people.

Something else is that my cat Billie Dean has been by my side and/or on my lap the entire night. Billie even attempted to steal a couple of my colored pencils. Billie is really a good cat and I love him so very much.

I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you do read my blog. Again, thank you from the bottom of my heart for reading my blog. It means a great deal to me that you read my blog. Peace Out, World!!!

Just a Post About Dealing with Depression

Hello, World!!! For some reason my depression has decided to rear its ugly head. Yes, I have been feeling a little meh lately but part of that is due to the isolation this stupid pandemic put us in. The depression I am experiencing is not the meh feeling have been dealing with. The depression I am feeling, feels like the typical depression I experience which sucks but at least it is something I am aware of. Being aware of it is helpful as I know what I can do to help fight it off or least not make it worse.

Honestly, the weather sort of fits my mood but at least I know its not the weather causing my depression or at least not adding to it. Right now it is raining in Seattle. Actually it is the normal Seattle mist type of rain. I have been wanting this weather due to the poor air quality due to all the wild fires that are happening. Plus this weather is letting me wear my flannels and I love my flannels.

I am hoping the weather last as I love to be able to have an excuse to stay home with my cat, Billie Dean. I am so grateful for the unconditional love that Billie gives me. He has helped a great deal with my depression.

Billie not only helps with my depression, he also tries to help me with my art work. Tonight the genre of art work I have been doing is coloring. Billie has been laying on the picture I have been coloring or trying to bite the colored pencil I would use. I take it he just wants to help.

As I colored to help with the depression, I also listened to a podcast. A podcast about philosophy. The philosophy podcast I am listening to is called Philosophize This. In fact, Steven West, the podcaster of Philosophize This is from Seattle which I personally think is cool since I live in Seattle. Anyway, I really enjoy Philosophize This and learning about philosophy.

I do not have much more to say in this particular blog post. I do want to thank each one of you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!

Much Needed Time Away

Hello, World!!! It is ten fifteen at night in my corner of the world. Currently, I am in Bremerton, Washington. I decided to take a ferry here from Seattle and stay the night. As much as I love living in Seattle, sometimes city life can get a bit overwhelming so I am staying the night in a hotel on Bremerton’s waterfront.

Even though I am only going to be gone tonight, I am having a neighbor who has become a good friend look in on my cat, Billie Dean. Yes, I realize Billie will be okay with me just being gone overnight, I just wanted to make sure nothing happens. Plus my neighbor really likes Billie. I know from becoming friends with my neighbor that he really loves cats and it always brightens his day when I take Billie to say hi to him. So, having my neighbor check on Billie not only eases my mind but helps this good friend.

I know what I have done here in Bremerton is something I could do at home however just getting a break from the everyday things is helpful. One of the things I have done is read. I am reading a Star Wars book. A book that has me very engrossed and engaged. I read the Star Wars book outside for about an hour on Bremerton’s waterfront and enjoyed every minute of it.

After reading, I went out to dinner which was nice. The food at the restaurant, I went to was great which is why I went. Every time I come to Bremerton, I try to eat at the restaurant I at tonight. I highly recommend Bremerton Bar and Grill if you are ever in Bremerton, Washington.

Once I got back to my hotel room after eating dinner, I decided to do some art work. Actually, the type of art I did was color. Coloring is more portable than other forms of art or at least for me it is. I love to color and it helps me get into a positive state of mind.

As I was coloring I decided to listen to one of my favorite podcast on the subject of philosophy. The podcast I listened to as I colored was Philosophize This. The way the podcaster, Stephen West discusses philosophy makes the subject interesting and easy to comprehend. Or at least that is my person opinion of Philosophize This.

I do not have much more to talk about in this blog post except that I really needed this time away and miss my cat, Billie. Before, I end the post, I want to thank you for reading my blog. I am greatly appreciative that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great Tuesday night. I also hope you all get a good night of sleep. Good Night and Peace Out, World. Don’t let the bed bugs bite.

Combating Depression

Good Afternoon, World!!! I am feeling slightly depressed. I am not exactly sure why my depression symptoms are acting up but they are. Depression sucks just like any mental health diagnosis. I just wish it didn’t exist but it does.

Right now, the things that appear to be helping seem to be so basic to those who don’t struggle with a mental health challenge. Sometimes its the simple and most basic things in life that are the most helpful. Or at least helpful for me.

For me one of the first basic things I do is take care of my cat, Billie Dean. First, I feed Billie. After feeding Billie, I then do the first of two daily cleanings of his litter box. After Billie is done eating and the litter box gets cleaned out, I then put on Billie’s new harness and leash on him and we go for a walk in the second floor hallway and the first floor common areas such as the lobby and community room. Billie appears to be scared when outside and most likely due to the freeway noise and hoping that with brief outside moments will help but I will not force it unless there is an emergency like the fire alarm going off. Billie really does like to explore and smell everything. Taking care of Billie and his needs helps me take care of myself.

Another basic thing I do for myself is to do art work. Today, the type of art work I have been doing is coloring. Yes, I know it seems quite basic and some might even call it “childish” but I don’t care as it helps me deal with things such as my depression. There is something calming and meditative about coloring. I enjoy coloring a great deal as it is one of the most simplest art forms there is to express yourself.

As I colored, I listened to a podcast. A podcast about philosophy. Specifically, I listened to Philosophize This by Stephen West. In fact Philosophize This is the first podcast I ever started listening to. I started listening to it on Spotify and still listen to it. I enjoy listening to it and how Stephen West presents Philosophy. He makes philosophy to understand and puts it into simple term. Another thing is that he is from Seattle which I find cool especially since I live in Seattle.

I do not have much more to discuss in this particular blog post. I want to thank you all for reading my blog. I am greatly appreciative that you do read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great day. I also hope everyone has a great week ahead of them. Peace Out, World!!!

Frustration With Depression

Good Evening, World!!! Right now I am frustrated. I am frustrated with depression symptoms creeping in especially since I have had a relatively okay type of day. I am grateful for the things that I have done today.

The things that have been helping a great deal are my cat, Billie Dean. Billie has been quite “helpful” with helping me color meaning that he happily lays down on the picture I am trying to color. I kind of find it funny that he does this as he is just trying to help me deal with the emotions I am dealing with. I love the fact the Billie is doing what he is suppose to do as my Emotional Support Animal (ESA).

As I colored today, with the help of Billie, I also listened to a podcast about philosophy. The specific philosophy I am listening to is Philosophize This. I really enjoy this podcast and am trying to get to the most recent airing of the podcast but I know it will take me a while to do that but I am okay with that. I love to learn new things and feel like I am learning new things as I listen to Philosophize This. I will encourage anyone to listen to this particular podcast.

I do not have much more to say in this particular blog post. I just want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has great night head of them. I also hope that you have a great night of sleep if you are not working. If you are working I hope you have a great night at work. Peace Out, World!!!

Weekly Plans

Sunday

  • Get off work
  • Spend time with my cat Billie Dean
  • Take a nap
  • Work on a workbook or two
  • Do mindfulness or meditation practice
  • Do art work. (Most likely coloring)

Monday

  • Do mindfulness or meditation practice
  • Walk through local parks
  • Volunteer at PAWS Cat City
  • Work on a workbook or two
  • Do laundry
  • Do some form of art work (Most likely coloring)

Tuesday

  • Do a mindfulness or meditation practice
  • Phone session with my Psychiatric Nurse Practitioner for a med review
  • Get my meds
  • Clean my apartment
  • Do a workbook or two
  • Do some coloring as I am coloring something for my therapist

Wednesday

  • Do a mindfulness or meditation practice
  • Have an in person appointment with my therapist
  • Do some coloring as I am coloring something for my therapist.
  • Work on a workbook or two

Thursday

  • Do a mindfulness or meditation practice
  • Clean my apartment
  • Do some coloring as I am coloring stuff for people
  • Work on a workbook or two

Friday

  • Do a mindfulness or meditation practice
  • Do some coloring
  • Work on a workbook or two.

Saturday

  • Sleep all day
  • Work all night

Sleepless in Seattle

Good Morning, World!!! I am having a challenging time sleeping. I wish I wasn’t having difficulties sleeping but I am. When I can’t sleep I just say that I am Sleepless in Seattle since I live in Seattle and unable to sleep in honor of the movie Sleepless in Seattle. Anyway, not being able to sleep sucks shit.

Since I am unable to sleep, I have been watching late night television. I have watched both Jimmy Fallon and Seth Meyers. They are both extremely funny men and make late television worth watching. Being able to laugh helps make life a bit easier to live and to deal with the world around us. Something relatively new or at least I think it is new that at 1:30 in the morning a new show comes on with a woman by the name of Lilly Singh and I personally think she is funny as hell. It is also nice to see a person of color on late night television. Just wish she was on earlier. Anyway, just watching late night television helps me just deal with shit when I am unable to sleep. Being able to laugh is quite helpful for me and my mental health.

Besides watching late night television, I have been doing art work. Specifically, I have been coloring. I recently received a Day of the Dead coloring book from a friend. I am including a picture of what I colored as I started coloring it tonight and this is how far I have gotten. It is obviously not finished if you are not sight impaired. I love coloring and it helps me relax. Coloring is a type of meditation for me. For those who are sight impaired the picture of what I colored so far is below and I have included a caption with it.

A Day of the Dead coloring page I am coloring. It is not completely colored yet but I am enjoying coloring it.

Besides late night television and coloring, my cat, Billie Dean has been quite helpful for me tonight. Billie is an amazing cat. Normally he would be fighting for space on my lap as I type this blog post but he is sound to sleep on his cat tree. I love Billie so much and am beyond grateful for him. I hope he lives at least another ten years as I want him to live a long life with me. He is a great cat.

I do not have much more to say in this particular blog post so I am going to end the post. I just want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great Wednesday ahead of them. Peace Out, World!!!