Sunday

• Morning walk
• Mindfulness meditation through the Calm App
• Volunteer at PAWS Cat City
• Work on recovery related workbooks
• Art (coloring and/or diamond art/painting)
• Read

Monday

• Morning walk
• Mindfulness meditation through the Calm App
• Appointment at the Social Security office
• Work on a recovery related workbooks
• Work on a continuing education course
• Art (coloring and/or diamond art/painting)
• Read

Tuesday

• Morning walk
• Mindfulness meditation through the Calm App
• Work on a continuing education course
• Work on recovery related workbooks
• Job interview
• Art (coloring and/or diamond art/painting)
• Read

Wednesday

• Morning walk
• Mindfulness meditation through the Calm Walk
• Work on a continuing education course
• Work on recovery related workbooks
• Clean apartment
• Art (coloring and/or diamond art/painting)
• Read

Thursday

• Morning walk
• Mindfulness meditation through the Calm Work
• Volunteer with Alley Cat Project
• Work on continuing education course
• Work on recovery related workbooks
• Art (coloring and/or diamond art/painting)
• Read

Friday

• Morning walk
• Mindfulness meditation through the Calm App
• Volunteer with Alley Cat Project
• Work on a continuing education course
• Work on a recovery related workbook
• Attend movies with friends
• Art (coloring and/or diamond art/painting)
• Read

Saturday

• Morning walk
• Mindfulness meditation practice through the Calm App
• Volunteer with Alley Cat Project
• U-District farmer’s market
• Movies with friends
• Work on recovery related workbooks
• Art (coloring and/or diamond art/painting)
• Read