Good Evening, World!!! If you read my last post you know that I was in an extremely bad place. A bad place to where I needed to take myself to the hospital to keep myself safe. I was in the emergency room for thirteen hours and my therapist and I agreed that I did not be on an inpatient psych unit and that I could have a two appointments with him this week. Our usual scheduled appointment for today (Tuesday) and another one on Thursday before my DBT group. So after seeing my therapist in the hospital emergency room yesterday (Monday), I was able to get discharged from the hospital.
Now that it is Tuesday afternoon, I would like to tell you that I attended both of my scheduled appointments today. The first one was with my therapist and end up being an hour and a half appointment which was very productive. We discussed a number of things in regards to the increasing symptoms of my mental health challenges.
I also say my employment specialist who we both like to consider her more of a career coach than an employment specialist because she is more of a career coach for me than an employment specialist. Yes, there is a difference between the two but I can no put words to it at the moment. She is helping me find a career in the field I want to be in.
Both my Career Coach and my Therapist suggested I read books that would be educational for me. The type of books the you would buy for college courses. They both agreed it would be quite helpful with my spare time and even more helpful for me when I am working a twelve hour overnight shift, it could help keep me busy during the boring moments of my job. Reading books geared toward classes for colleges students will help me educate myself and be an informal education.
My therapist loves the fact that I have a goal to read at least one book month for pleasure. He thinks it is a great idea that I am actually scheduling it into my day to read. Another thing my therapist is pleased about is that I am doing a daily gratitude list every morning. He informed me today “despite your current set backs, you are also making some progress with willing to try do others things to help with your recovery.” So I guess despite all the set backs I guess I am making some sort of progress with willing to do things to help myself out when I would normally not be willing to do.
I am extremely grateful that saw my therapist and career coach today. It really helped me realize that despite feeling the way I did, I really didn’t need to be in a psych ward at the moment. Being in the community is what is best for me. My therapist did say if things get worse then hospitalization might have to be an option but right now it is not as being in the community is the best option for me.
I don’t have much more to say. Thank you for reading my blog. It is greatly appreciated from my end of things. I hope everyone has a great Tuesday evening. Peace Out, World!!!
Good Afternoon, World!!! Let’s start at the beginning with me not getting much sleep. I will refer you to my last two post regarding the lack of sleep even though it did turn into a fun time. Due to the lack of sleep, I fell asleep and missed my appointment with my therapist. He appeared to be understanding. We rescheduled our appointment for Monday at eleven in the morning. Which gives me plenty of time to be able to do last minute packing and say goodbye to Lil Gertie, my cat, for a couple of day due to going to a conference that is geared toward individuals who work in the mental health field as Peer Specialist/Counselor. My therapist thinks it “awesome” that I am going to the conference. He thinks it would help me with the symptoms of my mental health challenges.
Since I brought up the peer conference I am attending, I am looking forward to it just like I did this year. I even got a scholarship for the attendance fee of the conference as well as one for the hotel I am staying at. Food is included with the conference fee. The only thing I have to pay for is travel which is easy for me since all I have to do is use my bus pass to use the Light Rail. So more or less the entire conference is free for me due to the scholarship. Part of the reason I am getting a scholarship is because I am helping volunteer again this year. I will be able to go to the sessions just like last year so I will be learning stuff again. I love getting some education when I can even when it is at a conference.
Since I am going to be gone for the conference for a few days, I do have a couple of babysitters to take care of my cat. My friend (who is a neighbor) will look after Lil Gertie, my cat on Monday evening as well as Wednesday morning while my grandpa will take care of her (my cat) on Tuesday around noonish. I have my basis covered when it comes to people taking care of Lil Gertie (my cat). And I don’t just trust anyone to take care of Lil Gertie.
I have loads more to share but I will blog again later on. I also hope to blog about the conference when I have time to do so. Thank you again from the bottom of my heart for reading my blog. It is greatly appreciative on my end of things. Peace Out, World.
Good Evening, World!!! I know I just posted about the overall good day I had about an hour ago; I forgot that today marks four years since I started blogging. It is hard to believe that it has been four years since I started blogging.
In those four years it is my hope that reached out to people and educated folks to lessen the stigma of having a mental health challenge. It also comes to my conclusion that I have use my blog as a journal to give out hope. Hope to those who may feel alone in their mental health condition.
Well that is all I have to say about me blogging for four years. Have a great day. Peace out, World!!!
Good Morning, World!!! I woke up at three o’clock in the morning in my neck of the wood and have been unsuccessful in getting back to sleep. So, when I was unable to get back to sleep I decided to make myself some hot chocolate and listen to a podcast about philosophy. When I listen to a podcast, I take notes on them. I take notes on the podcast so I can look up the information myself. I do this so I can educate myself to the best of my ability as well as know what the hell I am discussing when I talk about it to others.
After listening to a podcast and looking things up, I decided to read. Read my Star Wars book that I recently got. I am highly enjoying the book. I haven’t read any of the Star Wars books till I started the one I am reading yesterday (Sunday). It is an easy read.
I think I am going to end this post and go back to reading. Thank you for reading my blog. It is greatly appreciated on my end. You all are extremely awesome. Have a very good day. Peace Out, World!!!
Good Afternoon, World!!! I spent time with friends. We met at Red Robin and ate there. I had my usual, The Whiskey Bar-be-Que Burger. I love Red Robin and spending time with my friends.
We discussed what we were doing with our lives like we always do. We mainly discussed are careers and education. I discussed my job interview yesterday and how I feel that I nailed it. I hope I really get the job. One of my friends discussed her getting into the University of Washington (UW) school of Social Work to get her masters degree. She says I was her “inspiration” to get into social work.
We also discussed the baseball game we are going to this Friday. They are rooting for the Seattle Mariners while I will be rooting for the Los Angeles Angels of Anaheim. I being from Anaheim will root for the Angels no matter what.
Hello, World!!! May is mental health month. Today, is the first day of mental health awareness month. I hope that I can have at least one educational piece about mental health each day of this month. I can’t promise I will be able to do so but I can at least try.
My goal for mental health month and beyond is to help lesson the stigma about mental health. For me stigma is one of the biggest issues that we who have a mental health diagnosis struggle from beside our symptoms of the illness as the the side effects of meds.
Thank you for reading and hope you can help me with fighting the stigma that goes to having a mental health challenge. Peace Out, World!!!
Good Evening, World!!! Today has been a great day. I, of course went to my job interview. I feel like I nailed it. It well off really well or I thought it did.
Another thing I did today was meet with one of the politicians that serves the area I live in. I discussed with him about the recovery and peer support. He appeared highly interested in both. In fact our meeting last about an hour.
When I got home I emailed my other politicians about the same thing I discussed with the politician I met with today. Except I left it short and sweet. It is my hope that I can meet up with one more politician before the end of May but I know realistically won’t happen.
Thank you for reading. I feel satisfied with what I did for May Day 2018. Peace Out, World!!!