A Post on What I Have Planned for Today

Good Morning, World!!! It is a beautiful Saturday here in Seattle. I love it when the weather is sunny and going to be in the 70’s. Seattle is a lovely city no matter the type of weather but when it is sunny and the weather is 70 or above then it is that much more prettier.

Today is my dad’s birthday. He turns 63 today. Of course my grandpa and two uncles will be celebrating my dad’s birthday with my dad. My dad doesn’t really care much for family gatherings yet if we don’t celebrate his birthday he tends to be disappointed. I love my dad dearly. I am looking forward to spending time with him and my other family to celebrate my dad on his birthday.

I am glad that I am feeling better than I did on Thursday because if I wasn’t I wouldn’t be able to go to my dad’s birthday celebration as I couldn’t attend Dialectical Behavior Therapy (DBT) group due to health reasons. Specifically, I was having some severe digestive problems that were causing me to have diarrhea but I am sure you really didn’t want to know that. I did call both of my group leaders saying I wasn’t going to attend due to not feeling well. I also called both of them a second time to get the homework for the week and neither called me back to do the homework which pisses me off because I feel like I am being punished for being sick and having some health issues. But I know they could have been busy the rest of Thursday as well as yesterday (Friday).

Before going to celebrate my dad birthday with him and other family this evening, I plan on reading. Specifically, I will be reading Yesternight by Cat Winters. I am finding the book really intriguing. I highly recommend the book. Of course I am not finished with book but so far so good which is why I would recommend the book.

I don’t have much more to say at the moment. I hope to post again later. Specifically, I hope to post my weekly check in as it is Saturday. I want to thank you for reading my blog as it greatly appreciated from my end of things. If it weren’t for you my readers and followers I don’t think I would still be blogging. Again, thank you for reading. I hope everyone has a great day and weekend. Peace Out, World!!!

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Weekly Plans

Sunday

  • Blog
  • Workbook
  • Art
  • Laundry
  • Lunch w/friends

Monday

  • Blog
  • Workbook
  • Art group

Tuesday

  • Blog
  • Workbook
  • Therapy appointment
  • Appointment with employment specialist
  • Art

Wednesday

  • Blog
  • Workbook
  • Open Communication group
  • Household chores

Thursday

  • Blog
  • Workbook
  • Appointment w/denture dude
  • DBT group
  • Art

Friday

  • Blog
  • Workbooks
  • Lunch w/friends
  • Art

Saturday

  • Blog
  • Workbooks
  • Movies w/friends
  • Dinner w/more friends

Weekly Plans

Sunday

  • Blog
  • Workbook (The Artist Way)
  • Lunch w/Friends
  • Artist Date

Monday

  • Blog
  • Workbook (The Artist Way)
  • Therapy
  • Art Group

Tuesday

  • Blog
  • Workbook (The Artist Way)
  • Appointment w/Employment Specialist
  • Dinner w/Friends

Wednesday

  • Blog
  • Workbook (The Artist Way)
  • Appointment w/Psychiatric Nurse Practitioner
  • Open Communication Group
  • Household Chores

Thursday

  • Blog
  • Workbook (The Artist Way)
  • DBT Group
  • Dinner w/a Friend

Friday

  • Blog
  • Workbook (The Artist Way)
  • Laundry
  • Binge Watch Television

Saturday

  • Blog
  • Workbook (The Artist Way)
  • Binge Watch Television

Birthday Plans

Good Morning, World!!! As I mentioned in my last three post, today is my 40th birthday. A birthday I never thought I would see. A birthday I am grateful for and plan on celebrating it in a number of ways.

One of the first ways, I plan on celebrating my birthday happens early this afternoon. I plan on starting a new group. Well, not exactly new, but new in a way. Today, the DBT Maintenance Group starts and I figure it is a great way to start my 40’s as well as a way to celebrate my birthday and recovery. I know it is an unusual way to celebrate my birthday but it is much more than celebrating my birthday, it is celebrating my recovery.

Another way I am planing on celebrating my birthday is spending it with friends. In fact my friends are taking me out to dinner. They are taking me to my favorite restaurant, Red Robin. I love me some Red Robin. I have been going to Red Robin every year for my birthday since I was thirteen years old. So, that means I have been going to Red Robin for my birthday every year for the last twenty-seven years. I am grateful for my friends for taking me to Red Robin. I am glad I have friends that know me well enough to know that Red Robin is the place I want to be on my birthday.

As far as celebrating with my family, I will be celebrating with them tomorrow (Friday) due to some family member’s work schedule’s. I will be celebrating with my grandpa, dad and two uncles on my dad’s side. I would be celebrating with my mom too if she would be willing to come to Seattle but she is “too scared to drive in Seattle traffic” and I am not about to go to Olympia to celebrate my birthday with my mom especially since she is toxic for me. My family and I are going to a local mom and pop restaurant that I really like going to.

I do not have much more to say in this post. I am hoping to post again later today but not sure how the will be as it is my birthday. I want to thank you all for reading my blog. It is greatly appreciated from my end of things. I hope everyone has a great day. Peace Out, World!!!

In Desperate Need of a Shower

Good Morning, World!!! I am in desperate need of a shower as I haven’t showered since last Wednesday. I have a couple of ideas of why I haven’t showered and one of them is that my depression is starting to creep back in. The other idea is more or less me being in “fuck it mode” due to something I rather not discuss at the moment. I know taking shower will be extremely helpful in regards to feeling somewhat better.

Not only have I not been showering, I have been in isolation mode. I have been managing to not isolate by hanging out with neighbors as well as going for walks. I do need to start reaching out to friends who don’t live in my apartment building because if I don’t my depression will get worse and I will end up isolating from everyone including my neighbors.

The one thing I was going to do ended up being cancelled because the person is on vacation and failed to inform us last week. I was suppose to attended art group today and it sadly was cancelled the last minute due to a communication failure of the group leader. I was really looking forward to attending art group as I know it would have helped me not isolate as well as to motivate me to take a shower.

On a good note, I have taken my morning walks which I think is my saving grace at the moment. I think my morning walks are great form of self care for me and a good way to start my day. I even do an evening walk to clear my head from whatever type of day I may have had. Taking the two walks a day have been quite beneficial for me and my mental health.

Doing good self care, no matter how small, is something that I benefit from. Sometimes it is difficult for me to do self care due to depression. In fact doing good self care is something I make an effort to do as I want to be an example of what recovery looks like.

I don’t have much more to write about in this post except that I will end up taking a shower at some point today. I also want to thank you for reading my blog. It is greatly appreciated from my end of things. Have a good Monday everyone. Peace Out, World!!!

Weekly Plans

As I mentioned in a previous post last night (Saturday), I am starting to post my weekly plans again on Sundays. Well, it it Sunday and time for me to post my weekly plans.

My weekly plans are as follows:

Sunday

  • Blog
  • Meditation and Mindfulness practice
  • Workbook
  • Lunch with friends
  • Household chores
  • Binge watch a television show

Monday

  • Blog
  • Meditation and Mindfulness practice
  • Workbook
  • Art group
  • Get weekly meds
  • Laundry

Tuesday

  • Blog
  • Meditation and Mindfulness practice
  • Workbook
  • Therapy
  • Appointment with employment specialist

Wednesday

  • Blog
  • Meditation and Mindfulness practice
  • Workbook
  • Open Communication group
  • Schedule a time to get my taxes done

Thursday

  • Happy 40th Birthday to me
  • Blog
  • Meditation and Mindfulness practice
  • Workbook
  • DBT Group
  • Birthday Dinner with friends

Friday

  • Blog
  • Meditation and Mindfulness practice
  • Workbook
  • Word nerds group
  • Belated birthday dinner with family

Saturday

  • Blog
  • Meditation and Mindfulness practice
  • Workbook
  • Household chores
  • Binge watch a television show

A Monday With Struggles & Other Randomness

Good Evening, World!!! Today has been a Monday full of struggles. Struggles that are of concern to me as well as my therapist. I went into my mental health agency to attend a group and was able to briefly check in with my therapist. My therapist has some concerns about the increase of depression symptoms and self harm urges. We only talked for about an half an hour as we have an hour appointment tomorrow.

As concerned as my therapist is with increased symptoms he was “happy” that I decided to show up for a group today. Not just any group but Art Group. My therapist thinks doing art is therapeutic for me and I agree with him. It puts me in a better head space even just all so slightly at times. I am extremely grateful that I attended art group today.

I have been doing some good self care since I got home from my brief check in with my therapist and art group. I came home and immediately put my pajamas on and made hot chocolate.  As I sat down with my hot chocolate my cat, Lil Gertie, jumped into my lap. Drinking hot chocolate and petting my cat are two very good self care activities for me especially at the same time.

Now I think it is time to go. I need to get me something to eat. It is time for dinner. I want to thank you for reading my blog. It is very much appreciated from my end of things. I want to thank you for continuing to read my blog and enjoying what I have to say. I do not have much more to say in this post. So, thank you again from the bottom of my heart for reading my blog. Peace Out, World!!!