Sunday

• Mindfulness Meditation practice through the Calm App.
• Morning walk
• Lunch with grandpa
• Do my laundry at grandpa’s.
• Work on a mental health recovery workbook
• Art (color and/or rock painting)
• Read

Monday

• Mindfulness Meditation practice through the Calm App.
• Morning walk
• Attend Emerald House
• Work on mental health recovery workbooks
• Art (color and/or rock painting)
• Read

Tuesday

• Mindfulness Meditation practice through the Calm App
• Morning walk
• Attend Emerald House
• Attend Queer Space (an in person group where I get therapy at)
• Work on mental health recovery workbooks
• Dinner with friends
• Art (color and/or rock painting)
• Read

Wednesday

• Mindfulness Meditation practice through the Calm App
• Morning walk
• Attend Emerald House virtual group
• Lunch with an old friend
• Kickball practice
• Work on mental health recovery workbooks
• Art (color and/or rock painting)
• Read

Thursday

• Mindfulness Meditation practice through the Calm App
• Morning walk
• Attend Emerald House virtual group
• Celebrate dad’s birthday a couple of weeks late
• Work on mental heath recovery workbooks
• Art (color and/or rock painting)
• Read

Friday

• Mindfulness Meditation practice through the Calm App
• Morning walk
• Attend Emerald House
• Work on mental health recovery workbooks
• Art (color and/or rock painting)
• Read

Saturday

• Mindfulness Meditation practice through the Calm App
• Morning walk
• Breakfast with a friend
• Kickball game
• Late lunch with kickball team
• Art (color and/or rock painting)
• Read