Sunday

• Mindfulness meditation through the Calm App
• Morning walk
• Read
• Art (color and/or rock painting)
• Work on mental health recovery workbooks

Monday

• Mindfulness meditation through the Calm App
• Morning walk
• Attend Emerald House (a mental health clubhouse)
• Work on mental health recovery workbooks
• Dinner with friends

Tuesday

• Mindfulness meditation through the Calm App
• Morning walk
• Attend Emerald House (a mental health clubhouse)
• Attend Queer Space (in person) group
• Kickball practice
• Work on mental health recovery workbooks

Wednesday

• Mindfulness meditation through the Calm App
• Morning walk
• Emerald House virtual group
• Attend (in person) WHAM group
• Work on mental health recovery workbooks
• Kickball practice

Thursday

• Mindfulness meditation through the Calm App
• Sexual Health: An Essential Part of Recovery Training (virtual)
• LGBTQ+ virtual group
• Kickball practice
• Work on mental health recovery workbooks

Friday

• Mindfulness meditation through the Calm App
• Morning walk
• Attend Emerald House (a mental health clubhouse)
• Virtual appointment with therapist
• Dinner with friends
• Work on mental health recovery workbooks

Saturday

• Mindfulness meditation through the Calm App
• Morning walk
• Kickball game
• Work on mental health recovery books
• Read
• Art (color and/or rock painting)