Sunday

• Mindfulness meditation through the Calm App
• Morning walk
• Volunteer at PAWS Cat City
• Artwork (color and/or diamond art/painting)
• Read

Monday

• Mindfulness meditation through the Calm App
• Morning walk
• Work
• Artwork (color and/or diamond art/painting)
• Read

Tuesday

• Mindfulness meditation through the Calm App
• Morning walk
• Work
• Artwork (coloring and/or diamond art/painting)
• Read

Wednesday

• Mindfulness meditation through the Calm App
• Morning walk
• In person appointment with psychiatric nurse practitioner
• In person appointment with therapist
• Belated birthday lunch with partner
• Telemedicine appointment with nutritionist
• Artwork (coloring and/or diamond art/painting)
• Read

Thursday

• Mindfulness meditation through the Calm App
• Morning walk
• Work
• Artwork (coloring and/or diamond art/painting)
• Read

Friday

• Mindfulness meditation through the Calm App
• Morning walk
• In person kidney stone doctor appointment for follow up for hospitalization a few weeks ago
• Laundry
• Artwork (coloring and/or diamond art/painting)
• Read

Saturday

• Mindfulness meditation through the Calm App
• Morning walk
• Artwork (coloring and/or diamond art/painting)
• Read
• Do as little as possible