A Roller-Coaster of Thoughts

Good Morning, World!!! I don’t really know what I am going to post about at the moment due to the fact that my emotions have been up and down. Emotions that I wish would just let me have a break.

I have Dialectical Behavior Therapy (DBT) group early this afternoon and am looking forward to it. I haven’t completed my homework for DBT yet however I know I will be able to finish it before group starts.

As my emotions appear to be on a roller coaster ride, I am grateful that I can radically accept where they happen to be. I may not like where they are but I am grateful that I am able to acknowledge where they are.

I think I am going to go to another group in late morning discussing a specific word and the meaning of word. Not just the dictionary definition but the definition society has or even a single person may have.

Thank you for reading. Peace Out, World!!!

 

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