Good Morning, World!!! I am not quite sure how I am doing this morning. I just know I got sleep and am happy about that. Sleep doesn’t come easy for me and am eager to let people know that I received a semi-good night of it.
Right now I feel like social media such as Facebook can cause me to isolate from the “real world.” I learned this when I did some of my homework for both Dialectical Behavior Therapy (DBT) and my therapist. I learned from the homework assignments that setting a set time I spend on social media.
I am looking forward to art group. Art group happens early this afternoon. I love attending art group. Art helps me express my emotions in ways I can not explain.
Thank you for reading. Peace Out, World!!!