Good Evening, World!!! It started out like any normal Tuesday but due to high anxiety, I ended having an emotional outburst of anger. Long story short I went to the day treatment program I attend at the mental health agency I am a client of. I went because I had an appointment with my therapist today. Anyway, I asked them to save a lunch for me due to the fact that when they were serving lunch, I was in my appointment with my therapist. Unfortunately, they did not save me a lunch. A couple of people made some snide comments and one person in particular wouldn’t let up so, I had an emotional outburst of anger. Part of it was due to being hungry while dealing with snide remarks while dealing with extreme anxiety dealing with extreme fear and anxiety dealing with getting all my teeth pulled tomorrow (Wednesday).
After leaving the mental health agency I am a client of, I went home and ate. I, then packed for few days to stay at my grandpa’s. I am staying at my grandpa’s for a few days due to getting my teeth being pulled. Yes, I brought my cat, Lil Gertie, with me. She most likely will be sleeping with my grandpa since I will be staying on the couch and he has a queen sized bed but that is okay as I most likely won’t be in much of a cuddling mood once my teeth are pulled. I am glad that my grandpa is letting me stay at his place for a few days as I heal from a mouth full of teeth being pulled.
I don’t have much more to say for the moment. I hope to blog tomorrow after I get my teeth pulled but I don’t think I will be up to blogging tomorrow but I will try to do so. I hope everyone has great rest of your Tuesday. Thank you so much for reading my blog. It is greatly appreciated. Peace Out, World!!!
Good Morning, once again, World!!! It is still Christmas Eve and I still have not been able to sleep. The lack of sleep that is not helping with the emotions I am dealing with at the moment. Emotions I would rather not be dealing with at the moment.
Today, I will be celebrating Christmas with my dads side of the family and it happens to be the first Christmas without my grandma. I am dealing with the grief and sadness that goes along with it. Despite dealing with the difficult emotions of dealing with the first holiday without my grandma, I am looking forward to spending time with my dads side of my family.
I am however am dreading later this evening and tomorrow as I will be spending it with my mom’s side of the family. Sadly, my brother won’t be there as he will be spending the holiday with his dad. I am not looking forward to spending Christmas with my mom due to her being in active addiction.
Despite all of this my depression is acting up which sucks shit but it feels and looks like a typical Seattle Christmas minus the rain which is a good thing. I am not a big fan of rain but it wouldn’t be Christmas in the Northwest without rain so maybe we will get rain. Just as long as we don’t get snow, I will be okay with it as we had a white Christmas last year. The grey dreary Seattle weather fits my mood of being depressed. I hope that I somehow my spirits will be lifted some how and not by alcohol.
I am just really tired and hope I am able to take a nap at some point today. The lack of sleep sure is not helping my mood or my negative emotions. Sleep is crucial to having improved mental health symptoms or at least it does for me.
I better be going. I need to take a shower and eat small breakfast. I also need to pack some last minute things for my trip to my moms after I spend Christmas Eve with my dads side of the family. I hope that those of you who celebrate Christmas have a great holiday. Peace Out, World!!!
Good Morning, World!!! And to everyone in the United States, Happy Dead Turkey Day, also known as Thanksgiving Day. I find myself awake at this hour in the morning due to insomnia. I have taken my Melatonin, sleeping meds and some sleepy time tea. I have also listened to some sleeping time meditation to help me sleep but it appears nothing is helping at the moment.
I’m not going to lie, today is the first Thanksgiving since my grandma passed away and it is going to be a difficult one. Or at least I expect it to be a difficult one for me and my dad’s side of the family especially for my grandfather. As worried as I am on how I am going to handle today with the emotions that the holidays normally brings to me, I worry about the grief that not only will be happening to me but to my family. I just want to make sure I am able to hold my emotions together for my family and let my emotions go when I am not around my family.
I do have a good self care plan in place specifically for Thanksgiving as my therapist and I came up with one during our session this past Tuesday. My therapist may have still not been feeling better but I am grateful that he is back even if its for part time for the rest of the year. He appears to be the type of person who is rarely out sick but am grateful that he is back. I just wish he was feeling at 100%. I am going to start seeing him twice a week till mid January to help me through the holidays. We might do the two sessions a week till the end of February since my grandma passed away in mid-February and her birthday was in mid January. He just wants to makes sure I continue to stay stable and improve. All he is asking for right now is to stay stable like I am at the moment. But with now pressure.
I am so grateful for you my reader. Thank you for reading my blog. Have a great Thanksgiving Day. Have a wonderful day all. Peace Out, World!!!
Hello, World!!! It is still Monday in my part of the world. I am still dealing the Monday moodiness I wrote about in my last post. I am still dealing with depression, grief and isolation as well as other not so good emotions.
I have been doing things to help me through the rough emotions since my last post. My cat is now back sitting next to me on my chair. She is purring right now and the purring is helping calm me down.
I have also done some art work. I have done some painting. I am painting something for a friend of mine to give as gift to her as she has been of great support to me. I am not finished with the painting and she has no idea I am painting her something. I hope to be able to give it to her by Thanksgiving.
I have also been writing. I have been mainly writing poetry. Poetry that I hope to share with you my reader someday but not today. Writing poetry is quite helpful for me and I wrote a poem for my grandma in regards to dealing with my grandma’s death on Valentine’s Day of this year (2018).
Thank you so much for reading my blog. It is greatly appreciated. I hope to blog again tomorrow. I hope to inform you how my doctors and therapy appointments go tomorrow. Thank you again for reading my blog. Peace Out, World!!!
Good Afternoon, again, World!!! I am so excited for the conference next week that I created a painting expressing how I feel about attending the conference. Painting is not just for me to express my negative emotions but to express the positive emotions as well. I am thinking about taking the painting to the conference to share with people. Art is so helpful for me to express my emotions.
Even though I don’t check into the hotel to three in the afternoon on Monday, I have started packing. Which reminds me I have to get my refills for my meds on Monday before I leave for the conference. I already know what to pack but making sure I get my meds are the major thing I can’t forget to pack as I have refill to pick up on Monday.
I am also getting excited about my job interview for next Friday, August 31st for a peer specialist position. Yes, the commute will not be fun as it is about an hour each way on the bus. But on the bright side if I get the job, I will be traveling the opposite direction of the main part of the traffic nightmare since everyone tends to go toward Seattle while I’ll be going the opposite direction of most everyone else. I am not saying there won’t be traffic the direction I am going in, its just the traffic going into Seattle is worse. Look, I am getting ahead of myself as if I already got the job but I don’t know if I even got the job because I haven’t had the interview yet.
Thank you for reading!!! It is really appreciative from my end of things. Like I said in my last post, I hope to blog about the conference during my free time at the conference. I hope everyone has a great Friday. Peace Out, World.
Good Afternoon, World!!! Today, I am having a mixture of emotions especially when it is in regards to my paternal grandparents. I am having a huge wave of grief that I am dealing with in regards to my paternal’s grandma’s death on Valentines day of this. Today’s wave a grief hit extra hard because this is the first birthday my paternal grandfather has had my grandma by his side in over seventy years even though they were married for sixty two and a half years. My grandpa is having a rough go at it so I invited him to my place to have a birthday dinner I will make. I don’t know if I can cook meatloaf as good as my grandma but that’s what he wants for his birthday or at least what he wants for his birthday from me. As I grieve over my grandma even six and a half months later, I celebrate my grandpa’s 88th birthday today.
On the other hand let me update you on the pain of my migraine. I did go to the hospital last night and had a bunch of test run on me because they wanted to make sure that the infection in my mouth hasn’t spread even though I informed the doctors it felt like a regular migraine. They were just be overly cautious because it turns out it was a regular ole pain in the ass migraine. My mouth infection is looking a great deal better and its starting to feel better as well. I’m still in pain from the infection but at least the pain is subsiding.
Now on to the fire alarm system and smoke detector inspection that happens every three months that ended up being a month late this time around happened today. My cat, Lil Gertie, was not a fan of the inspection. Hell, neither was I but I am sure it was worse for her and her poor lil ears. She freaked out a little bit but not as bad as I thought it would have had on her.
On the note of my cat she is helping me deal with my depression and grief at the moment. She is sitting next to me on my favorite chair as I blog this particular post. Having her cuddle up next to me while purring sure helps with both the depression and grief I am dealing with. With my emotions they way they are today, I am grateful for my cat.
I don’t have much more to say at the moment. Thank you for reading me ramble on about a bunch of randomness. I appreciate each one of you. I hope you have a great Thursday. Peace Out, World!!!
Good Evening, World!!! Today has been roller-coaster type of day when it comes to my emotions. I was able to meet my spend down for medicaid due to a comprehensive dental examination. That means I officially have medicaid back on. Which will help with my dental, mental and physical health care. I also happy that I will be able to get the proper care I need to take care of myself.
On a side note I went to call my grandma on her cell phone to tell her some good news. The sad part of this is I had a lapse in judgement that she passed away just over six months ago which let the flood gates of grief come rushing in. I miss my grandma so much. A plus note, I did have lunch with my grandpa.
I talked on the phone with my therapist about my grief dealing with my grandma and he gave me the support I needed. He suggested that I journal and/or blog about the grief. Dealing with grief is not easy.
On to the positive note. I have an interview on August 31st for a Peer Specialist position. I am looking forward to having an interview and hopefully a job a peer. I should here back later on this week about getting an interview for a shelter counselor position. Not sure what position I would want more put at least I will have some job prospects coming my way.
I am also happy that I will be able to get the much needed dental care I so desperately need. Getting the proper dental care helps your overall health. Having good health will help me with being able to go back to work.
As you can tell I’ve had an emotional roller-coaster type of day. Please send out positive energy or vibes or prayers or whatever good mojo my way about getting the job that is best suited for me.
Thank you for reading. It is greatly appreciative to have readers like you in my life. I hope that my post as of lately gives out some hope to people because some of my post appear a little hopeless and depressing when I read back on them. It means a great deal that I have extremely awesome readers like you to help me keep blogging. If it weren’t for you the reader, I wouldn’t still be blogging. Thank you again for reading. Peace Out, World!!!
I want to give voice to that which inspires me ,challenges me;that which brings the good ,the bad & the ugly out in me! I want to share my thoughts on everyday life moments -on mental health -on food & photography...There will be sharing of Memories & Stuff that have touched my soul & sparked my mind !!!