Good Morning, World!!! I know I just posted about an hour ago about how my Friday went. Well this post is going to be how busy my weekend is going to be going. I am going to be going to a facilitator training both today and tomorrow at a local peer run program. This training to help be a volunteer co-facilitator at this peer run program. The training is both today and tomorrow.
I know it it will be an intense training and am prepared for it as much as I can be emotionally. Trainings are quite emotionally draining and I have prepared as much as one can be prepared for such training’s.
I should get going as I need to get ready for the day. Have a great weekend. Peace Out, World!!!
Good Saturday Morning, World!!! This post is a day late as I wanted it to post it yesterday. I went to my doctor’s appointment yesterday morning. We had a heart to heart discussion about my suicide attempt late last week. We discussed a safety plan and called my therapist who was surprisingly available to answer his phone. So the three of us discussed the safety plan and the fear I had on stricter med moderating. My therapist informed me that it will need to be a discussion that need to be continued. He did think the ideas my doctor and I cam up with were great idea’s.
I also went to my Dialectical Behavior Therapy (DBT) group. It is going to be challenging as we will be doing chain analysis but I am looking forward to doing this. Other members don’t want to do it has “its too hard” and it is but I am all for being accountable to my behavior. One person is thinking about dropping out because “its getting too hard.” I look at if this way if you don’t do something difficult that you won’t be able to grow as person.
Thanks you for reading. Have a good weekend. Peace Out, World!!!!