Good Evening, World!!! Right now my depression is slightly getting better. I owe it to self-care. Self-Care that is much needed for everyone even if you don’t have a mental health challenge. Self-care can be challenging for anyone especially when depression symptoms are acting up.
The first thing I did was do some mindfulness meditation practices. I am finding that starting off my day with some mindfulness and/or meditation practices that my day starts on a more positive note. I am also finding that if I schedule mindfulness and/or meditation practices throughout the day it helps me refocus on what needs to be done.
After doing some mindfulness meditation practice I took a shower. A much needed shower because I had not taken a shower since Monday. For me when basic hygiene like showering isn’t happening means I need to be extra aware of what is going on especially in regards to depression symptoms increasing and acting up.
When I was done showering and got I dressed I called my grandpa. I asked him if he would like to spend time with me. He said yes and he came to pick me up to hang out. We went out to breakfast. In fact I am surprised he let me pay for his meal. We ate at IHOP and had a great time.
Spending time with my grandpa helped my depression a great deal. When I got home I turned on the television to watch the Olympics. The moment I sat down, my cat, Billie Dean, quickly laid down on my lap. So my cat Billie and I watched the Olympics for about three hours. It was nice having Billie the Kat on my lap as I watched the Olympics.
I do not have much more to say in this particular blog post. I am happy I am taking care of myself to decrease the depression symptoms. I also want to thank you for reading my blog. It is greatly appreciated from my end of things that you my reader read my blog. If it wasn’t for your readership, I wouldn’t be blog. Again, thank you from the bottom of my hear for reading my blog. I hope you all have a wonderful evening. Peace Out, World!!!
Good Evening, World!!! Right now I am dealing with some uncomfortable emotions. Emotions most people, including myself, don’t want to deal with. I am dealing with anger, anxiety and depression which sucks but at least I know how to deal with these unwanted emotions. They may not go away as quickly as I would like but at least I know how to deal with these undesired emotions.
I have pretty much been doing some form of mindfulness and/or meditation practice most of today. I started out the day like I normally do by doing a mindfulness meditation from the Calm App which is quite helpful for me. Other ways I have been practicing mindfulness and meditation is by reading magazines that focus on mindfulness and/or meditation. I have also been journaling about what I am learning regarding mindfulness and meditation. Something else I have been doing is working on a workbook that’s main focus is mindfulness.
Something that I have realized through all this mindfulness and mediation practice is how much my cat, Billie Dean, helps me with mindfulness. In fact I realized this the first day I brought him home when I adopted him. Billie has many ways and behaviors he does to help me with realizing I need to slow down and be in the current moment. Billie has been quite helpful to me with this.
I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. If it wasn’t for you the reader, I wouldn’t be continuing to blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great evening ahead of you. Peace Out, World!!!
Good Morning, World!!! I am officially not working today as I have been summoned to jury duty. Jury duty will be done remotely due to Covid-19 restrictions even though in most cases restrictions are being lifted. I am guessing that they haven’t lifted jury duty being lifted is to keep everyone safe as there are different variants going around.
Despite the different variants going around and jury duty being done remotely, I hope I don’t get selected. I hope I don’t get selected. I hope I don’t get selected because that means I get an entire week off with pay. Don’t get me wrong I love job, I just some time off. I need some time off because my depression is acting up.
My depression is acting up for some unknown reasons. Even though I know work would help with my depression, I feel like having time off would be of some help. I think time off would be of help because I would be able spend time with my cat Billie Dean. Spending uninterrupted time with Billie is always a good thing especially when it comes to my depression.
Mindfulness and meditation also helps my depression. Doing a daily routine of mindfulness and meditation actually helps with my depression as well as my PTSD. Even though some days are more challenging than other days at least I know the mindfulness and meditation practices help.
I don’t have much more to say in this particular post except that I am currently playing the waiting game regarding jury duty. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Thank you from the bottom of my heart for reading my blog. I hope you all have a great work week ahead. Peace Out, World!!!
Good Evening, World!!! Its late Friday evening and the start of a long weekend for the United States due to Memorial Day. It is a day we remember fallen soldiers who gave their life for this country. For them and all veterans I am grateful for my freedom.
Memorial Day weekend is a three day weekend for the United States however it will be a four day weekend for me. It will be a four day weekend for me because I am taking Tuesday off. I am taking Tuesday off because I am going to Bremerton on Sunday to spend a couple of nights there. I thought it would be good for me as getting away for a few days can be refreshing.
Since I will be gone for two nights, my cat, Billie Dean will be going to my grandpa’s tomorrow (Saturday) to spend a few days. I know I could have my grandpa come to my apartment to take care of my cat once a day or have a neighbor do it but I don’t want Billie to be lonely. Plus, my grandpa and two uncles enjoy having Billie around even if they are too stubborn to admit it. I notice when my family has Billie around that their moods appear to be in a better place.
Speaking of moods, my depression and anxiety have been acting up. I am not exactly sure why but I am hopeful that the symptoms won’t be increasing. I am hopeful because I know what I can do to help myself. One of those ways is getting out of town every once in awhile and I am doing that this weekend.
I do not have much more to discuss in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my heart. I am beyond grateful that you read my blog. I hope everyone has a great long weekend ahead of them. Peace Out, World!!!
Good Morning, World!!! Right now I am suppose to be working and am on the clock. I just don’t have anything going for work regarding clients or meetings till twelve noon Seattle time. I am also all caught up on paperwork. I’m not a big fan of paperwork which is why I do it as soon as possible so it is not hanging over my head like a dark cloud.
Speaking of dark clouds, the weather in Seattle sucks today even for Seattle’s weather. Days like today in the weather department does make it easier to work from home. Also, days like today doesn’t help my depression. At least the sucking weather fits my sucky mood of depression.
My depression might be acting up which is why I decided to go out to breakfast with a friend of mine. My friend and I went to breakfast to catch up with each other and what is going on in each other’s lives. I am always happy to catch up with friends especially over a good meal. The best part of the meal with my friend was sharing funny stories about our cats.
Since we are now on the topic of cats, I will be volunteering this evening at PAWS Cat City. I am looking forward to it. I love volunteering at PAWS Cat City. It always brightens my day as well as my week when I volunteer especially when my depression is acting up.
I do not have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciated from my end of things that you do read my blog. Again, I want to thank you from the bottom of my heart for reading my blog. I hope everyone has a great day ahead of them. Peace Out, World!!!
Good Morning, World!!! I realize it has been quite awhile since I last blogged. I can come up with a million excuses. Some of which are legit excuses however I’m not going to use them as I know I can make time to blog. I know I can make time to blog as I have done it before.
Enough of me talking about blogging and making time for it. Time to discuss how I am currently feeling. I am depressed. I am not one hundred percent sure why I am currently depressed but I know I will get through this as I have done it before in the past. Being depressed suck but at least the current weather here in Seattle fits my mood.
The weather in Seattle is a bit on the dreary side. It is grey, slightly sprinkling with a breeze which is a typical Seattle day or at least for this time of year as well as early autumn. As much as I am not a fan of current weather, I am grateful for it because it fits my mood as well as it makes it easier to work from home.
Working from home isn’t all that easy especially when it is nice outside. Working from home has it’s pro’s and con’s. One con is that I get distracted easier which is why I am currently blogging. One of the pro’s to working from home is I get to sleep in. Another pro is I get to spend time with my cat, Billie Dean. Having Billie as a colleague is great for my morale.
Speaking of cats, I am going to be volunteering at PAWS Cat City today after work. I am looking forward to it especially after a tough week at work. I’m not at liberty to say due to HIPAA laws but doing a volunteer shift I typically don’t do will help with the depression and tough week. I love my volunteer job and spending time with cats that will be getting a new home.
Before I end this particular blog post, I was finally assigned a new therapist at the community mental health agency I am a client of. I met with her on Tuesday. She appears to be nice. She has some awesome tattoo’s. I hope she will be good and able to help me. I will have therapy with her every two weeks which is a good thing.
I don’t have much more to say in this particular blog post. I do want to thank you for reading my blog. It is greatly appreciative from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a wonderful weekend. Happy Friday and Peace Out World!!!
Good Afternoon, World!!! It is two days shy of a month since I last blogged. I do not have an excuse of why I haven’t blogged in nearly a month. Or at least an excuse that I feel okay with because there isn’t an excuse good enough for why I haven’t blogged.
Right now my depression is acting up. I am wondering if the increased depression is due to the time of year or due to Covid-19 or due to the up coming elections here in the United States or all of the above. No matter the reason the why I am dealing with increased depression symptoms at least I am aware of it and that it is currently a mild case for me. I know I shouldn’t be dismissive of my depression symptoms as being “mild,” its just that they could be much, much worse.
As far as trying to make myself feel better, spending time with my cat, Billie Dean is quite helpful. Billie is very much a cuddly cat and loves to spend as much time as he can on my lap. I love Billie so much and am grateful for his unconditional love. The love of an animal is the best feeling in the world.
Another way, I am going to do to help with the depression is to read. I most likely will read the fantasy/science fiction book that I am currently reading. Reading helps me cope with my reality. It helps me forget my reality for an hour or two at time without doing harm to myself.
I do not have much more to say as I want to go read. I want to thank you all for reading my blog. I am greatly appreciative that you have chosen to read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope you all have a great day. Peace Out, World!!!
Good Evening, World!!! Right now I am dealing with increased depression symptoms. I am not a big fan of my symptoms increasing but at least the weather reflects my current mood of depressed. Depression sucks no matter the time of year but it feels easier to deal with when the weather is yucky outside.
Having depression sucks shit but at least I trying to do something to improve it even in the slightest. One of the things I am doing is cuddling up in my new Wonder Woman fleece blanket that I ordered on Amazon. It came yesterday (Wednesday) which was a day early. I am so grateful that it came early as it has been quite helpful with soothing me.
Something else that has been helpful is my cat, Billie Dean. Billie has been cuddling with me and my new Wonder Woman blanket. At this point in time, it is hard to figure out who likes the blanket more, me or Billie. I am beyond grateful that Billie knows when I need some extra cuddles. I love Billie so much and am glad he is in my life.
Another thing that I have been doing to help combat my depression and the gloominess is reading. I am currently reading a fantasy book that a friend suggested I read. I am enjoying the book so far. I enjoy reading fantasy and science fiction genre books. It helps me get out of my own head.
I think I will get going and end this particular blog post so I can get back to reading. I would like to thank all of you for reading my blog. It is greatly appreciated from my perspective that you read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great night. Peace Out, World!!!
Hello, World!!! For some reason my depression has decided to rear its ugly head. Yes, I have been feeling a little meh lately but part of that is due to the isolation this stupid pandemic put us in. The depression I am experiencing is not the meh feeling have been dealing with. The depression I am feeling, feels like the typical depression I experience which sucks but at least it is something I am aware of. Being aware of it is helpful as I know what I can do to help fight it off or least not make it worse.
Honestly, the weather sort of fits my mood but at least I know its not the weather causing my depression or at least not adding to it. Right now it is raining in Seattle. Actually it is the normal Seattle mist type of rain. I have been wanting this weather due to the poor air quality due to all the wild fires that are happening. Plus this weather is letting me wear my flannels and I love my flannels.
I am hoping the weather last as I love to be able to have an excuse to stay home with my cat, Billie Dean. I am so grateful for the unconditional love that Billie gives me. He has helped a great deal with my depression.
Billie not only helps with my depression, he also tries to help me with my art work. Tonight the genre of art work I have been doing is coloring. Billie has been laying on the picture I have been coloring or trying to bite the colored pencil I would use. I take it he just wants to help.
As I colored to help with the depression, I also listened to a podcast. A podcast about philosophy. The philosophy podcast I am listening to is called Philosophize This. In fact, Steven West, the podcaster of Philosophize This is from Seattle which I personally think is cool since I live in Seattle. Anyway, I really enjoy Philosophize This and learning about philosophy.
I do not have much more to say in this particular blog post. I do want to thank each one of you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, thank you from the bottom of my heart for reading my blog. Peace Out, World!!!
Good Afternoon, World!!! I am feeling slightly depressed. I am not exactly sure why my depression symptoms are acting up but they are. Depression sucks just like any mental health diagnosis. I just wish it didn’t exist but it does.
Right now, the things that appear to be helping seem to be so basic to those who don’t struggle with a mental health challenge. Sometimes its the simple and most basic things in life that are the most helpful. Or at least helpful for me.
For me one of the first basic things I do is take care of my cat, Billie Dean. First, I feed Billie. After feeding Billie, I then do the first of two daily cleanings of his litter box. After Billie is done eating and the litter box gets cleaned out, I then put on Billie’s new harness and leash on him and we go for a walk in the second floor hallway and the first floor common areas such as the lobby and community room. Billie appears to be scared when outside and most likely due to the freeway noise and hoping that with brief outside moments will help but I will not force it unless there is an emergency like the fire alarm going off. Billie really does like to explore and smell everything. Taking care of Billie and his needs helps me take care of myself.
Another basic thing I do for myself is to do art work. Today, the type of art work I have been doing is coloring. Yes, I know it seems quite basic and some might even call it “childish” but I don’t care as it helps me deal with things such as my depression. There is something calming and meditative about coloring. I enjoy coloring a great deal as it is one of the most simplest art forms there is to express yourself.
As I colored, I listened to a podcast. A podcast about philosophy. Specifically, I listened to Philosophize This by Stephen West. In fact Philosophize This is the first podcast I ever started listening to. I started listening to it on Spotify and still listen to it. I enjoy listening to it and how Stephen West presents Philosophy. He makes philosophy to understand and puts it into simple term. Another thing is that he is from Seattle which I find cool especially since I live in Seattle.
I do not have much more to discuss in this particular blog post. I want to thank you all for reading my blog. I am greatly appreciative that you do read my blog. Again, thank you from the bottom of my heart for reading my blog. I hope everyone has a great day. I also hope everyone has a great week ahead of them. Peace Out, World!!!