Sunday

• Mindfulness meditation through the Calm App
• Morning walk
• Jigsaw puzzle
• Lunch with friends
• Do a recovery related workbook
• 12-Step meeting
• Evening walk
• Artwork

Monday

• Mindfulness meditation through the Calm App
• Morning walk
• Work
• Evening walk
• 12-Step Meeting
• Do a recovery related workbook

Tuesday

• Mindfulness meditation through the Calm App
• Morning walk
• Work
• Evening walk
• 12-Step meeting
• Do a recovery related workbook
• Artwork

Wednesday

• Mindfulness meditation through the Calm App
• Morning walk
• Appointment with therapist
• Lunch with friends
• 12-Step meeting
• Do a recovery related workbook
• Evening walk
• Jigsaw puzzle
• Artwork

Thursday

• Mindfulness meditation through the Calm App
• Morning walk
• Work
• 12-Step meeting
• Evening walk
• Do recovery related workbook

Friday

• Mindfulness meditation through the Calm App
• Morning walk
• Eye doctor appointment
• 12-Step meeting
• Do a recovery related workbook
• Dinner with friends
• Evening walk
• Jigsaw puzzle

Saturday

• Mindfulness meditation through the Calm App
• Morning walk
• University District Farmers Market
• 12-Step meeting
• Do a recovery related workbook
• Jigsaw puzzle
• Evening walk
• Artwork