Tag Archives: Groups

Weekly Plans

Posted on by Gertie

Sunday

  • Mindfulness meditation practice
  • Morning walk
  • Volunteer at PAWS Cat City
  • Lunch at Red Robin with Junior and mutual friends
  • Spend time with Junior
  • Color
  • Read
  • Work on recover based workbooks

Monday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Color
  • Read
  • Work on recovery based workbooks

Tuesday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Color
  • Read
  • Work on recovery based workbooks
  • Dinner with a good friend

Wednesday

  • Mindfulness meditation practice
  • Morning walk
  • Emerald House virtual group
  • Read
  • Color
  • Work on recovery based workbooks
  • Attend a virtual 12 step meeting

Thursday

  • Mindfulness meditation practice
  • Morning walk
  • Emerald House virtual group
  • Lunch with a friend
  • Attend an LGBTQ+ virtual recovery group
  • Color
  • Read
  • Work on recovery based workbooks

Friday

  • Mindfulness meditation practice
  • Morning walk
  • Attend Emerald House (a mental health clubhouse)
  • Virtual appointment with psychiatric nurse practitioner
  • Dinner at Red Robin with Junior
  • Color
  • Read
  • Work on recovery based workbooks

Saturday

  • Mindfulness meditation practice
  • Morning walk
  • University District Farmers Market
  • Read
  • Color
  • Work on recovery based workbooks

Cat Helping Me Through PTSD

Posted on by Gertie

Good Morning, World!!! My cat woke me up from another nightmare. Something that I am an extremely proud of her for. I am just tired has hell and wish I could go back to sleep after the nightmare but unable to do so at the moment. Lil Gertie is curly up with me and giving me the emotional support that I need at the moment. She is an awesome little kitty.

On the other hand I did to attempt to get back to sleep as I have one more training to go to in regards in becoming a facilitator for groups at a peer run agency. Agency that only gets funding by getting grants. Being a volunteer facilitator will look great on the resume’. A resume’ that will help me get a job that I want.

Going back to the grants and funding. It’s has been a desire of mine to learn how to learn how to write grants as it could be helpful in getting jobs in the the nonprofit sectors of jobs. I hope someday I can go to school for this.

Thank you for reading. Have a good night everyone. Peace Out, World!!!