My mind is spinning like a hamster wheel and my emotions as well as my thinking are most likely the culprits of the hamster wheel spinning. A spinning hamster wheel is never a good thing for me. A spinning hamster wheel is usually never a good thing for anyone.
As I mentioned, the culprits of the annoying spinning hamster wheel are my thinking and my emotions. At this point in time I’m thinking that my thinking is effecting my emotions. This leads me to what I need to help myself to stop the hamster wheel or at least slow it down. I will have to use a combination of both Cognitive Behavior Therapy (CBT) skills and Dialectical Behavior (DBT) skills.
Despite being in a place I don’t want to be in that I am slowing climbing out of, I realize I am far enough in my recovery that I need to use some CBT skills along with my DBT skills. I prefer DBT over CBT but realize there are times when using CBT is just as beneficial as DBT. I know favoring one over the other isn’t a good idea but I feel like DBT has helped me more in my recovery than CBT has. Weather or not what was more helpful to me and my recovery, there are times when using both sets of skills are extremely helpful.
Before I end this post to go and use skills, I realized that blogging about the spinning hamster wheel has slowed it down. So, thank you for reading. If it were for you the reader, I wouldn’t still be blogging. Again, thank you for reading. Happy Memorial Day weekend. Peace Out!!!