Sunday

• Mindfulness meditation through the Calm App
• Morning walk
• Volunteer at PAWS Cat City
• Evening walk
• Read

Monday

• Mindfulness meditation through the Calm App
• Morning walk
• Work
• Evening walk
• Read

Tuesday

• Mindfulness meditation through the Calm App
• Morning walk
• Work
• Evening walk
• Read

Wednesday

• Mindfulness meditation through the Calm App
• Morning walk
• Appointment with therapist
• Appointment with psychiatric nurse practitioner
• Clean apartment
• Artwork
• Evening walk
• Read

Thursday

• Mindfulness meditation through the Calm App
• Morning walk
• Work
• Evening walk
• Read

Friday

• Mindfulness meditation through the Calm App
• Morning walk
• Laundry
• Clean apartment
• Artwork
• Dinner with friends at Red Robin
• Evening walk
• Read

Saturday

• Mindfulness meditation through the Calm App
• Morning walk
• Go to the U-District Farmers Market
• Watch movies with partner
• Dinner with partner at Red Robin (yes, Red Robin, again)
• Evening Walk
• Read