Good Morning, World!!! I am sitting here still in disbelief. Disbelief that the Dialectical Behavior Therapy (DBT) therapist is retiring and I have been asked to be a “surprise guest” at one of her retirement parties. As a “surprise guest” I will be giving a small speech to how this therapist has been influential in my recovery process. Especially, since she was the therapist I had when I first made an active decision to be in recovery.
As I am in disbelief about being a “surprise speaker” I have to admit that at this moment in time my depression is acting up. I know that it partly has to do with the crappy weather while it also has to do with poor sleep due to insomnia. I know ways to prevent the ways to make sure it doesn’t get worse and that is using my DBT skills. Skills that will help me get through this depression.
Good Morning, World!!! Right now I am feeling a little meh. I’m not sure why but I am. Yesterday was a good day. I guess waking up feeling meh is having me vigilant on how my mood is going to be throughout the day.
Being aware of my emotions is something I have learned throughout my recovery. Being aware of my emotions helps me know what skills or tools I need to use to get through. I think today is going to be one of those days where using my skill is going be essential to how I react to whatever comes up.
Today, I think I am going to lay low as it appears that I am on edge due to feeling meh. Part of what I am going to do is do my DBT homework. Doing my DBT homework will help me put myself into wise mind. Being in wise mind will help me make good decisions.
Good Saturday Morning, World!!! This post is a day late as I wanted it to post it yesterday. I went to my doctor’s appointment yesterday morning. We had a heart to heart discussion about my suicide attempt late last week. We discussed a safety plan and called my therapist who was surprisingly available to answer his phone. So the three of us discussed the safety plan and the fear I had on stricter med moderating. My therapist informed me that it will need to be a discussion that need to be continued. He did think the ideas my doctor and I cam up with were great idea’s.
I also went to my Dialectical Behavior Therapy (DBT) group. It is going to be challenging as we will be doing chain analysis but I am looking forward to doing this. Other members don’t want to do it has “its too hard” and it is but I am all for being accountable to my behavior. One person is thinking about dropping out because “its getting too hard.” I look at if this way if you don’t do something difficult that you won’t be able to grow as person.
Thanks you for reading. Have a good weekend. Peace Out, World!!!!
Good Morning, World!!! I woke up depressed. Waking up depressed has me acutely aware on what I need to do to make I don’t let it affect me as badly as it can potentially do. I need to focus on what work in moments like these.
For me that is using my DBT skills. Skills that have evolved over time for me. For me the skills I use as of lately are art, reading, and workbooks. All of these skills do something different for me yet are helping me with my recovery process.
Art helps me express my emotions in ways I am unable to verbalize. That is why when I woke up this morning one of the first things I did was to do art. Specifically, I colored and did some collaging.
Reading helps me get out of my head. It helps me focus on something else than the things going on in my head. It gets me out of my negative head space. That is why after I did some art, I read.
Reading helped me refocus my mind so I could do one of my workbooks. Specifically one on self awareness. The self awareness workbook is proving to be more challenging than I thought it would be. I do have to say that challenging is always a good thing when it comes to doing workbooks or something that is recovery related.
Thank you for reading. Have a great weekend. Peace Out, World!!!
I am sitting here waiting for my family to come pick me up so we can head over to Spokane for my grandma’s funeral. Spending five plus hours in the car with my family will be challenging which is why I am going be making my backpack a DBT bag for the next couple of days.
For me making sure I have the tools or skill I need to not make the situation worse is the key to what DBT is about. Plus I will feel better about myself if I do what I need to do.
Good Evening, World!!! I wish Junior was not working for a multitude of reasons. Main reason is to help me through the fact that my grandma is in hospice care. But he has to work to pay his bills.
Having my grandma in hospice is really difficult for me and my family. Something that has been helpful to be are my DBT skills. I’ve been doing a lot of reading. It’s been helping me get out of head. Art has been helpful to me as a way to express my emotions. A way to not explode on myself or anyone else. Blogging has been helpful to process all this stuff.
I don’t deal well with painful emotions and my grandma being in hospice is quite challenging. She is aware of what is going on about eighty percent of the time which makes it that much more difficult. I love my grandma and hope she doesn’t suffer.
Thank you for reading my depressing post. I hope everyone has a good night. Enjoy the Superbowl tomorrow for those of you that live in the United States. Peace Out, World!!