Hello, World!!! I have trouble comprehending why I have such a difficult time at night. Not just with sleep but with the symptoms of anxiety and depression. I am struggling a little bit with depression and anxiety relating to PTSD. Dealing with symptoms this time of night when your natural supports are unavailable for whatever reason can be difficult and challenging for me.
As challenging as it is for me right now, I know what I can do to help myself. I can turn to my coping skills. Coping skills that have helped me a great deal throughout my recovery. Coping skills that will continue to help me even in this moment in time.
One of the things I will do is color. As any type of art has helped me a great deal. In fact I’ll probably end doing some collaging as well because it helps me put words to my emotions.
Another thing I will be doing is a mindfulness and meditation practice as this helps quiet my mind. It puts me in a better head space. A head space that is at least in neutral gear.
Good Evening, World!!! Today, has been a relatively good day despite dealing with anxiety and depression. Anxiety and depression that hasn’t been as bad as it has in recent days and weeks. I owe that to the sunny weather here in Seattle. Sunny weather always helps with the symptoms of my mental health conditions such as anxiety and depression.
Art also has helped with my anxiety and depression lifting. For example creating my coping skills box was an awesome art project for me. Having a specific art project to focus appears to be of help to me even though doing any art is helpful.
Something I think I am going to do after blogging is reading. As I have mentioned before I enjoy reading. Reading has been helpful for me as well to reduce the symptoms of my depression and anxiety.
Good Morning, World!!! I am sitting here at my laptop staring out my front room window and it is going to be a beautiful day here in Seattle. Sunny days in Seattle are one of the reasons I love Seattle so much. Many people who live in Seattle like to claim it is rainy a dreary more often than it is because we are extremely protective of our city. It is a beautiful city especially when it is sunny outside.
I am pretty sure with it being sunny outside it is going to be of help to my depression symptoms. Symptoms that appear that will not go away. I know eventually that my depression symptoms will subside in time.
One way I have been combating my depression is going walks twice daily. Walking twice daily has helped my depression a great deal. Yes, I walk when the weather is yucky outside. Walking not only helps with my depression symptoms, it also helps with my anxiety symptoms a great deal.
Art has also been helping a lot with both my depression and anxiety symptoms. Doing art helps me express my emotions when I am unable to verbalize it. It may not appear to you that I have trouble verbalizing my emotions but I do and that is why art is so important to me.
Reading has also helped a great deal with the symptoms of anxiety and depression. Reading helps me get out of my head and forget my issues in a healthy way for a moment or two. It helps because being able to forget for a few moments gets me in a better mind set.
Thank you for reading. It is very much appreciated from my end of things. Have a great day everyone. You’re awesome!!! Peace Out, World!!!
Gertie is getting quite anxious as of lately. Primarily because they have too much time on their hands or that is what they think and I agree. Gertie does better when they are working. Preferably working at a job that has meaning to them. When they are working their anxiety and depression symptoms are much better.
Gertie is waiting to hear back from the place they had an interview last week. While they are waiting to hear back they have been applying for other jobs. Jobs that will give them a purpose in their life. With Gertie focusing on getting a job some of their symptoms have subsided.
Having Gertie’s symptom’s subsiding slightly is a good thing for them and I personally am thrilled that they are dealing better. They aren’t doing as well as they want to be doing but is doing better and they will take that.
Good Morning, World!!! As I type this post, I am sitting in the emergency room (E.R) in pain and typing with one hand as I hit a brick wall. I hit a brick wall because I was feeling high anxiety as well as fear. I was feeling his way because of PTSD symptoms. PTSD symptoms that were and are quite overwhelming.
Symptoms that I will be discussing with my therapist today when I see him. I’ll also be discussing my self harm actions. Actions that need to be discussed as I didn’t reach out to anybody when I first had urges to self harm this morning.
I did attempt to use my DBT skills. First of all I blogged. After posting my last post I ended up reading my book. Both blogging and reading helped but I obviously needed to reach out to somebody and/or needed to use more skills so I wouldn’t have punched a brick wall.
I should get going as I am in the emergency room getting my hand looked at. I’ll post again later. Thank you for reading. Peace Out, World
Hello, World!!! I’m sitting here thinking to myself how I can can more readers. The only thing I can think of is to do another WordPress course. I am going to do one I have already done before as it was somewhat easy for me yet it gets me the readership I want. Maybe when I do Finding Your Everyday Inspiration I can use different tags as that will help me gain more readers. I’ve been blogging for nearly four years and I don’t have as many followers as I would like. Part of me is okay with this while the other part is not. It means I am not reaching as many people as I want.
My anxiety is acting up tonight which isn’t very helpful for me when my depression is acting up. I’m not sure why it is acting up but is. That is why I decided to read. It helped with the anxiety for a while. I think reading has helped me a great deal the last few weeks and I am grateful for that.
I am still figuring out ways to supplement my income. One way I am doing it is with the advertisements I have here on my blog. I’m thinking of other ways to earn money as well until I am able to go back to work. Not sure how else to it but thinking of ways.
Thank you for listening to my ramblings. Peace Out, World!!!