Poor Air Quality + Therapy = Challenging Day

Good Evening, World!!! Today, hasn’t been the easiest of days for me but overall its been a good day. I have two main reasons why it hasn’t been the easiest of days and plan telling you about it in this post.

Let’s start with what is hitting close to home for a lot of folks here in the Seattle area; the air quality. Or maybe I should say poor air quality. The air quality is the worst I’ve personally experienced here in Seattle. I’ve had personally experienced worse air quality due to the fact I spent the majority of my childhood in Southern California however today was bad even for California standards. The poor air quality is due to the wild fires from across the state.

The wild fire smoke is so bad here in Seattle that many across the city have experienced their first time seeing it “rain ash” instead of actual water. It is an eerie experience seeing “rain ash” here in Seattle. I’ve experienced it before when I when I grew up in California but never here in Seattle. The picture below is suppose to be looking south at Downtown Seattle but you can’t see it because of all the smoke and ash in the air. On a clear day you would be able to see Downtown Seattle. I wish I had a picture to show a comparison however I don’t. So, I guess you’re going to have to take my word on that you can see Downtown Seattle from this vantage point. No, its not the usual “Seattle Gloom.” Yes, it is all ash and smoke from the wild fires from the wild fires.

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As difficult as it was for me with my breathing due to asthma because of the poor air quality, therapy was just as difficult for me. See, at my request from my last session my therapist and I discussed today about the Self-Soothing skill of Dialectical Behavior Therapy (DBT). The Self-Soothe skill is not an easy skill for me. In fact its one of two skills that aren’t second nature to me yet in regards to DBT skills. In fact its the skill I find the most difficult to do at the moment. Actually, its the skill I have found most difficult for me to do throughout my experience with DBT.

While my (relatively) new therapist and I discussed the self-soothing skill, it brought up a lot of other shit. Shit I don’t necessarily want to discuss on my blog or even am ready to discuss on it but shit that was difficult to talk to my therapist about. While discussing all the shit, my therapist decided to give me homework. My homework is to come up with five to ten affirmations. She let me set the number of affirmations I could write and I chose five to ten because I sort of wanted to challenge myself. Little did I know that this was going be an on going assignment. My therapist informed me that there is a second part to this assignment however I won’t get the second part of the assignment till our next session in two weeks. In all honesty, I’m not a big fan of homework as part of therapy but I have found it quite helpful to me. Therapy homework has helped me with my recovery which is why I attempt to not complain about it much.

I have found throughout the years that many of the “assignments” that I have received from therapist its to help me. Most of the assignments have ultimately helped me. I’ve had a handful that haven’t helped but that’s because I wasn’t exactly in the right space to have them assigned to me at that time. I do have to say that this assignment of having to write five to ten affirmations will help me. I might even share them with you when I am done with them. It won’t be easy for me to do but am looking forward to doing the assignment.

I’m looking at the time and realize that I’m a little hungry and am needing to eat. I also looked at how much I have written thus far and realize it might be getting a bit long for some of you. So, this is the point of my blog post to tell you, thank you for reading. I am truly grateful that you read my blog. Peace Out!!!

3 responses to “Poor Air Quality + Therapy = Challenging Day

  1. Pingback: Ted, Through Thick & Thin | Gertie's Journey

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