Good Morning, World!!! I am not quite sure how I am doing this morning. I just know I got sleep and am happy about that. Sleep doesn’t come easy for me and am eager to let people know that I received a semi-good night of it.
Right now I feel like social media such as Facebook can cause me to isolate from the “real world.” I learned this when I did some of my homework for both Dialectical Behavior Therapy (DBT) and my therapist. I learned from the homework assignments that setting a set time I spend on social media.
I am looking forward to art group. Art group happens early this afternoon. I love attending art group. Art helps me express my emotions in ways I can not explain.
Good Morning, World!!! I woke up in a depressive state. A state that I can get out of by the time DBT group happens at one in the afternoon. I am also having some pretty high anxiety at the moment. Anxiety and depression I don’t know why I am having. I have a theory or two but at this point in time I am attempting to do what I need to do to focus on getting out of this anxious and depressive mood.
I’ll hopefully be able to check-in with my therapist today as I think I will need one due to the anxiety and the depression I am dealing with. I think I am dealing with them due to not getting very much sleep last night. Not sure why I didn’t get very much sleep but that is one of my theories about the anxiety and depression. Checking in with my therapist is something that will help me with this as I want to act effectively when I go to group.
I am looking forward attending DBT group as I am done with my homework. We had to do a chain analysis as well as a diary card. The diary card is no big deal but the chain analysis was the difficult part of the homework. I discussed it with my therapist and he admits it is a difficult part of my homework for the week.
Thank you for reading. Have a great Friday. Peace Out, World!!!
Good Evening, World!!! It has been an emotionally draining day. I saw my therapist today and our session was emotionally draining. He picked up on the fact I didn’t want to discuss the recent death of a neighbor as dealing with death is difficult for me. Hell, dealing with death is difficult for everyone. Or at least everyone that I know of. We discussed my DBT homework as well. We discussed what behavior I was working on regarding my DBT homework and my therapist liked the idea that I wasn’t waiting for the last minute to do my DBT Homework. He is also going to be assigning me homework but is unsure what he is going assign me as homework and will let me know tomorrow.
Overall, it has been a great day. I got home from therapy and Lil Gertie has been by my side giving me support. I have also been working on one of my workbooks which has been quite helpful with making my day a little bit better. I have also talked with friends and had dinner with two of them. It’s always nice to be able to talk to and/or spend time with friends who care.
I think I am going to be doing some art work. Specifically painting. I will be painting on canvas as well as in one of my scrap books. I love being able to do art work. Art helps me a great deal. It helps me express my emotions on what I am unable to get out verbally.
Thank you for reading. Have a great evening. Peace Out, World!!!
Good Afternoon, World!!! My therapist checked in with me to see how I am doing after my self harm act last night. He is now putting me on daily check ins as a precaution. They don’t have to be in person but he is concerned about me and rightfully so.
Besides the daily check-ins he will be giving me daily assignments to do. So we will be discussing my assignments in our regular sessions. Which I am planning on doing. One of the assignments he wants me to do is paint a picture of how I am feeling today. He also want me to write a paper on it as well. I like this type of homework.
My therapist wants me to use the skill’s that I do on the normal basis as part of my homework. Like the painting and the writing . I am looking forward to doing this .
Thank you for reading my weird blog right now. Peace Out, World!!!
Life is all about choices. Choices that make us who we are today. Some of the choices we have made in life were not all that wise while other choices were wise. I’ve chosen the word choice for my assignment because it is a reminder of the choice’s I have made and will continue to make. We all have choices.
Choices I make today will effect me later on in life. That is why I am attempting to make wise decisions in my life. For example my therapist gave me a “homework assignment” to make a coping skills box and to write a one page paper on how it made me feel making it and why I put what I put in it. I’ve made the box and put some coping items in the box but haven’t written the paper yet. I will write the paper. I am making the choice to do my therapy homework as I know it will help me in the future. A future with hope.
Good Afternoon, World!!! I realize I already told you little about my session today with my therapist in my last post (https://gertiesjourney.com/2018/04/17/thankfully-not-hospitalized/) but I would like to share a little more about it as I think it helped my therapist build a rapport with me. Besides talking about my parents and their addictions we discussed comics. We discussed comics because I wore a Wonder Woman t-shirt and hat today. I told my therapist that I collect Wonder Woman comics and then we ended up talking about comic book universes. My therapist is more into Marvel and I am more into DC even though we both like a little of both universes. My therapist asked if reading comics was in my crisis plan and something I do end stead of self harming and I said yes to both. We discussed how comics have played a major role in my recovery and he assigned me to read one comic book a day as part of some homework. Another part of my homework he wants me to create a coping skills tool box out of a shoe box even though I more or less have my backpack full of coping skills I use. He even gave me a shoe box to start it. He is having me do this because he knows I enjoy doing art and to help me think about my coping skills. He also wants me to write a page on how making the coping skills box made me feel and what my experience was making it.
I am grateful that my new therapist is coming up with creative ways to help me help myself. I may not like having therapy homework but I am grateful to have it as it gives me an opportunity to grow and continue with my recovery.