Good Morning, World!!! Right now I am feeling a little meh. I’m not sure why but I am. Yesterday was a good day. I guess waking up feeling meh is having me vigilant on how my mood is going to be throughout the day.
Being aware of my emotions is something I have learned throughout my recovery. Being aware of my emotions helps me know what skills or tools I need to use to get through. I think today is going to be one of those days where using my skill is going be essential to how I react to whatever comes up.
Today, I think I am going to lay low as it appears that I am on edge due to feeling meh. Part of what I am going to do is do my DBT homework. Doing my DBT homework will help me put myself into wise mind. Being in wise mind will help me make good decisions.
Thank you for reading. Peace Out, World!!!