Yucky Weather + Depression = Desire to Isolate

Good Morning, World!!! I didn’t get much sleep last night but I did get more than the night before. Getting sleep is key to helping the symptoms of the mental health challenges I face. Yes, I may have gotten slightly more sleep last night and it is helping my mood just in the slightest, I just don’t think it is exactly enough to help beat off the depression symptoms.

I don’t think it is enough to be off the depression symptoms because it is the time of year they get worse and well the typical yucky Seattle weather ain’t helping much. In fact the weather today, I think is making the symptoms a little bit worse. Worse in a sense that I am wanting to isolate. Part of is cause of the weather while the other part is due to the depression symptoms which both really suck today.

As much as I want to isolate today, I am unable to do so because I have two appointments today. One with my therapist which is much need and the other is with my employment specialist. I really need my therapy today even though I really do not want to go, mainly because of my depressive symptoms and a little to do with the yucky Seattle weather. No matter how I feel, I need to attend both appointments today due it will ultimately help my recovery. All I can say is the depression suck shit.

I don’t have much else to say in this post so I think I am going to end it for now. I want to thank you for reading my blog. It is greatly appreciate it from my end of things as well as from the bottom of my heart. Again, thank you for reading my blog. I hope everyone enjoys their day. Peace Out, World!!!

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4 responses to “Yucky Weather + Depression = Desire to Isolate

  1. thanks for sharing! I struggled to find energy to make it to appointments with my therapist as well. Now I realize is mostly because isolation has been my ‘solution’. We are currently thriving for survival but we will get there. Hope you find the strength to enjoy your day!

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