Things I’ve Learned

• I learned coping skills to deal with the symptoms of my mental health diagnoses
• I learned Dialectical Behavioral Therapy (DBT) skill which helped save my life
• I learned the meaning of recovery and how to be in recovery with the help of others
• I learned how to be resilient
• I learned how to hope for better things in my life
• I learned how to play the flute
• I am learning to play the harmonica
• I am learning about philosophy by listening to a podcast about philosophy