Everyday Inspiration; Day 2: Write a List

Things I’ve Learned

  • I learned coping skills to deal with the symptoms of my mental health diagnoses
  • I learned Dialectical Behavioral Therapy (DBT) skill which helped save my life
  • I learned the meaning of recovery and how to be in recovery with the help of others
  • I learned how to be resilient
  • I learned how to hope for better things in my life
  • I learned how to play the flute
  • I am learning to play the harmonica
  • I am learning about philosophy by listening to a podcast about philosophy

One response to “Everyday Inspiration; Day 2: Write a List

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