A Random Sunday Evening Post

Good Evening, World!!! It is yet another Sunday evening in my corner of the world. I have not really done much today. I am not sure why I have not done much but am grateful that it has been a lazy day for me as it seemed like it was something I needed.

I may have not done much today but I have been productive in little ways today. I did go with a friend who happens to be a neighbor to a local Catholic church to have a free meal. There is Catholic church in my neighborhood that puts on a free meal for homeless and low income people every Sunday afternoon. The cool thing about this meal is that it is not a requirement to go a church service to be able to eat the meal like it is at some other churches around the area. The other cool thing is that this particular Catholic church has been doing this free church for over forty years and there a couple of volunteers that have been volunteering since the church started doing the free meals. In fact many of the volunteers have been volunteering more that twenty years. I think it is extremely cool that people are willing to help low income and homeless individuals. I am grateful to be able to attend this free meal every Sunday with friends who live in my apartment building. This one free meal a week helps me a great deal to save money. Money that I need for other things.

Speaking of money and before I go on to the other semi productive things I have done today, I want to remind you my reader of something. As you might be aware of is that I have advertisements on my blog. Yes, I am well aware of how annoying they are but every time one is clicked on that fully loads I make a cent or two from you just clicking on it. The only way I get paid is when it accumulates to a hundred dollars. I am now on my second round of trying to accumulating one hundred dollars as I finally hit one hundred dollars last month (June). So, it will be highly appreciative if you could click on advertisements so I can make money. I hope to get to another one hundred dollars by the end of November so I can buy holiday presents for family and friends.

Okay, enough with my begging for you to click on to the annoying advertisements for me to earn money and on to what else I have done today. After getting home from the free lunch at the Catholic church I spent the rest of the day doing art and listening to a podcast about philosophy. The type of art I did was coloring a poster for my therapist and painting something for a friend. I listened to a podcast about philosophy because I am really getting into the subject and love learning about it. I am grateful that I am into philosophy and learning about it as do my art work. Being able to learn as I do something creative is always a good thing for me even if some don’t consider it as being productive.

I do not have much more to say without repeating myself so I am going to end this blog post. I want to thank you from the bottom of my heart for reading my blog. It is greatly appreciative from my end of things. Again, I want to thank you for reading my blog. I hope everyone enjoys the rest of their Sunday evening. Peace Out, World!!!

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Plans for a Simple Saturday

Good Afternoon, World!!! I didn’t sleep last night and ended up falling asleep at around dawn and then woke up around twelve noon in my corner of the world. I really wish I didn’t have insomnia as it doesn’t help me living a productive life and a life worth living.

My plans for today are simple as I know myself all too well. With me knowing myself all too well means that having simple plans for today will help me with dealing whatever may come my way. I am pretty much planning on staying home and being a hermit. Being a hermit can be a good every now and then for me.

Part of me being hermit today means, I get to spend time with my cat, Lil Gertie. It is always a good thing being able to spend time with my cat. I enjoy being able to cuddle with her. In fact the I enjoy that she sits on my chest or lap because it puts me into a good state of mind. Being in a good state of mind helps me with making wise mind decisions.

Another thing I plan on doing while being a hermit today is some art work. The type of art work I plan on doing is both coloring and painting. I plan on doing both types of genres is because there will be points in time while I need to have the paint dry before adding to the art work so this is where the coloring comes in. I am thinking I might even add some collaging to my paintings but it is dependent on how the paintings come out.

As I do some art work, I will be listening to podcast. I will be listening to two different podcast. One on philosophy and the other on mythology. I find both subjects are fascinating to me and tend to have some very cool similarities.  Similarities I will share in another post sometime soon after I educate myself more on both subjects. One of the cool things I do after listening to any episode of a podcast, I look up the information that was discussed and I feel like this helps me educate myself on the subject. Ultimately educating myself helps me with communication skills.

How does educating myself help with my communication skills, you ask. It helps with my communication skills because I now have new things to discuss with other people. Being able to discuss new things with people helps build relationships. Relationships that could be a good thing for someone like me who struggles with isolation.

I do not have much more to say in this blog post. I need to go eat something so I am going to end this blog post. Before I end this blog post I want to thank you for reading my blog. It is greatly appreciated from my end of things. Again, thank you for reading my blog. I hope everyone enjoys their weekend. Peace Out, World!!!

Everyday Inspiration; Day 2: Write a List; Things I’ve Learned

Things I’ve Learned and Why I Learned Them

  • To play the flute; I learned to play the flute in elementary school. I started out playing the trombone but my arm was too short even with an extension so my best friend talked me into playing the flute.
  • DBT (Dialectical Behavior Therapy) Skills; I needed to learn DBT skills for the reason that I didn’t learn good coping skills growing up and DBT skills helped me learn better ways to cope with everyday situations as well as how to deal with the symptoms of my mental health diagnosis. In fact learning DBT skills is what helped start my recovery with mental health challenges.
  • Painting: I love art and one of my neighbors is teaching me to paint. He started teaching me to paint when he found out that I enjoy coloring as well as collaging.
  • Philosophy: I have found a new love passion about philosophy and have learned a great deal over the last few months. I started learning about philosophy while listening to a podcast when the podcast was suggested to me. After each episode I then do my own research on what was discussed in the episode. In fact I am still learning about philosophy.

Happy Monday

Good Morning, World!!! It is yet another Monday and I am wishing I had a job that had a “normal” work schedule but thankfully, I don’t have to work tonight. I do however have a two hour work meeting tomorrow (Tuesday) evening. I enjoy what I do for work, I just don’t like the fact it is an on call job working a twelve hour overnight shift. It is not conducive for someone like me who has “treatment resistant insomnia.” Sadly, I will be putting in my two weeks notice in the next week or two.

As far as writing my resignation letter, I am not going to do that today. I will be laying low and doing things to help me not isolate yet have some “me time” or some good self care time. First and fore most I need to take a much needed shower. The last time I took a shower was last Thursday morning so I am not smelling all that good. You know you smell bad when you can smell yourself and it doesn’t smell all that pretty. I am surprised my cat still wants to sit on my lap and be petted.

Another thing I plan on doing is to go walking. I plan on going on multiple walks as it is a beautiful day outside. As I walk I plan on just taking in the sunshine and enjoying the moment. So, I guess I will be doing mindful walking.

I, of course will be listening to podcast. The subjects I have been listening to over the weekend and most interested in at the moment are philosophy and mythology. I don’t know how I got interested in philosophy but I know how I got interested in mythology. I got interested in mythology due to the fact that I am a huge Wonder Woman fan. Wonder Woman’s roots goes back into mythology. If it wasn’t for my love of Wonder Woman I don’t think I would have been interested in mythology. In fact someone told me that philosophy and mythology can go hand in hand and to a degree I agree with that but they are also two very different subjects.

I do not have much more to say except that I hope to educate you on what I have learned from the podcast and from looking up the information online. I also want to thank you for reading my blog as it greatly appreciated from my end of things. Have a good work week everyone. I also hope you all have a good Monday. Peace Out, World!!!

A Depressive Saturday

Hello, World!!! I woke up this morning to it being sunny outside yet extremely depressed. So depressed that I have been isolating all day which is not a good thing for me. Isolation tends to makes me more depressed. Being depressed sucks shit.

Even though I have been depressed all day and haven’t felt like doing shit, I have done something. I have managed to make some progress on the poster I am coloring which makes me quite happy. Coloring is a type of mindfulness exercise for me.

As I colored I listened to podcast. I listened to a podcast on philosophy and found another podcast that I started listening to on mythology. Mythology is a topic I enjoy as Wonder Woman background is in mythology. So throughout the day I would switch back and forth to a philosophy podcast to a mythology podcast. Being able to switch up topics is a good thing especially as I color.

I do not have much more to say. I just want to thank you for reading my blog. It is greatly appreciated from my end of things. Have a wonderful rest of your evening as well as your weekend. Peace Out, World

So Far, It’s Not A Good Friday

Good Evening, World!!! I am not having a very good Friday due to the fact that my depression and anxiety symptoms are acting up and I am getting easily angered. Specifically, I am getting easily angered at myself. I am getting easily angered at myself because I feel like I am not handling the symptoms of my anxiety and depression as well as I think I should be handling them. The reality of the situation is that I am handling the symptoms better than I think I am because I am not making the situation worse and am making a life worth living for myself.

The thing I have come to realize over the years, I tend to get angry with myself due to my mental health symptoms even when I am reacting to them in a positive way like building a life worth living. Even if people may not think I am building a life worth living with the things I am currently doing, I am building a life worth living because I am educating myself as well as being creative through art.

The way I am educating myself is listening to a podcast on Spotify about philosophy and after each episode, I research what the podcaster discusses. In fact the podcast on philosophy I am listening to is “Philosophize This.” Stephen West is the person that does “Philosophize This” and I personally think he does a great job. He captures my attention which is a good thing because of being diagnosed with ADHD and me wanting to educate myself further on what he discusses in each episode. For me willing to educate myself on a particular subject and/or topic due to how someone conveys the particular subject (and topic) says something about the person discussing it. When a friend of mine suggested that I listen to “Philosophize This,” I was hesitant at first but when I listened to the first episode Stephen West had me wanting to learn more due to his approach on the subject of philosophy. It is because of Stephen West passion for the subject of philosophy is why I am self educating myself.

As I listen to “Philosophize This” I am being creative by doing art which is another way I am creating a life worth living. The particular form of art I am doing as I am listening to the podcast is coloring. I am coloring a poster to give to my therapist to hang in his office. I realize that coloring may not be what most people consider a life worth living but for me if I can color something for others to enjoy, its a life worth living because others are able to enjoy what I created.

Even though I am coloring and listening to “Philosophize This,” I am still struggling and not having a good Friday. I wish the symptoms of my depression and anxiety would subside but sadly they are not which is why I am getting angry with myself. Being angry is never a good thing for me but if I continue doing good things for myself like listening to “Philosophize This” and coloring then I am able to control my anger. Being able to control the anger is a good thing.

I don’t have much more to say. I just want to thank you for reading my blog. It is greatly appreciative from my end of things. Again, thank you for reading my blog. I hope you all have an awesome Friday. I also hope you all have an awesome weekend. I hope you all enjoy the next couple of days. Peace Out, World!!!

Just Another Post With Me Rambling

Good Afternoon, World!!! It is just after one o’clock in the afternoon in my corner of the world and I have been struggling since I woke up at five this morning. I have been struggling with several symptoms of my mental health challenges. I wish I wasn’t struggling with symptoms but sadly I am.

As badly as I am struggling at the moment and against my better judgement, I watched the twelve noon news. I say against my better judgement because there tends to be at least one story that triggers me. In fact there were two stories that triggered me in the noon news and it appears that it is the topic of politics that tends to be triggering for me at the moment. At least I am realizing what is triggering for me.

Lets get on to a different topic other than the news and politics as I am getting triggered even discussing it in this post. Yesterday, I had both therapy and group therapy. Specifically, Dialectical Behavior Therapy (DBT). In therapy my therapist and I discussed the DBT skills that I am struggling with doing due to barriers that get in the way. Even though we discussed the DBT skills I struggled with, we mainly talked about the barriers I struggle with. Sadly, some of the barriers are trauma related and we will need to continue to discuss these particular barriers in future sessions. After my session with my therapist I went to group therapy that happened to be DBT group. The topic of DBT group happened to be barriers that get in the way of using skills. When I found out the topic of DBT group I had to chuckle to myself because of what therapist and I discussed in my session with him.

Anyway, back to today and waking up struggling. I was struggling bad enough that the only thing I could do in the moment of waking up was pet my cat. My cat just laid next to me in my chair purring as I petted her. I ended up petting my cat close to a half an hour and during that half an hour petting my cat, I realize what I needed to do and ended up doing the entire morning before turning on the twelve noon news.

The things I ended up doing was art work and listening to a podcast as I did art work. The type of art work I ended up doing was coloring. I am coloring a poster in hopes to give it my therapist. As I colored the poster I listened to a podcast on philosophy. The specific podcast about philosophy I am listening to is called “Philosophize This” and am learning a great deal about philosophy. I highly recommend listening to the podcast “Philosophize This” for several reasons which I will share with you another time.

I say I will share with you another time in why I recommend “Philosophize This” is because I need to end this particular blog post so I can get going and eat something. I realized I haven’t eaten yet today which is not a good thing. Before I end this post I want to thank you for reading my blog. It is greatly appreciated from my end of things. I hope everyone has a great Friday as well as an awesome weekend. Peace Out, World!!!