Good Morning, World!!! My anxiety has subsided a great deal from this time yesterday. Do I still have anxiety at this moment? Yes, I do except I am pretty sure it is not left over from yesterday.
I am pretty sure it is not left over from yesterday because I am have a job interview today. So, the anxiety I am feeling at the moment has a lot to deal with the job interview and nothing to do yesterday.
Something that has been quite helpful since I got up this morning has been music. Listening to music has proven helpful to me as it reduces stress, anxiety and blood pressure in me. I was part of a study to see how music can be of help to peoples mental health and they found it lowered my anxiety, depression and the plus part of it all, my blood pressure. My blood pressure doesn’t need to get any lower as it is naturally low any way.
Thank you for reading. I am most likely going to blog at least once more before my interview. Peace Out, World!!!
Good Afternoon, World!!! It’s been a day since I last posted. I didn’t post for no particular reason. Sometimes we just need a day off every once in a while even from blogging. Don’t get me wrong, I love blogging, I just need a day off.
One of the things I did yesterday was nap most of the day. I think it was because I was so tired and catching up on sleep. Not only did I sleep a lot yesterday, I also read. I read Ship of Magic by Robin Hobb. I am enjoying the books thus far. Besides reading and napping I worked on two of my workbooks. Workbooks that help me with my recovery.
Having a nice day off from blogging was a good thing. Unfortunately, my best friends mom died today from health complications. She was only in her sixties. She was like a second mom to me. This was the friends mom that helped me convince my grandma to play the flute. Please keep my friend and her family in your thoughts and send positive vibes their way.
Good Afternoon, World!!! I have been having a relaxing Saturday. I have been watching movies pretty much all day. Movies on Netflix and Hulu. Movies that helped me get into a creative space.
A creative space to be able to paint. I painted while listening to music. I attempted to paint a squirrel. It didn’t turn out as planned but that is okay because the paintings that didn’t turn out as planned are the most original and unique paintings out there. The music playing the background is what helped me keep with the flow of painting.
Now I am going to go take a nap as I am tired. I have only had three hours of sleep in the last two days . Have a great rest of your Saturday. Peace Out, World!!!
Smith Tower, a 42-story building constructed in 1914, was once the tallest building west of the Mississippi. Now the top floors are condos.
When the Space Needle was built in 1962 for the Seattle World’s Fair, it was the tallest building west of the Mississippi River.
Mr. Carlson’s vision for the space-age tower was inspired by the Stuttgart Tower in Germany.
The Boeing Company, founded in the Seattle area by William Boeing, was originally a boat company. Mr. Boeing was fascinated with flying and airplanes.
The Klondike gold rush greatest boom period for Seattle after gold was discovered in Canada’s Klondike region in August 1896. Seattle established itself as the jumping-off point for transportation to and from Alaska and the gold fields of the Yukon.
George Vancouver was the first European to visit Seattle in May 1792 during his 4-year-long expedition to chart the Pacific Northwest.
Seattle was first economic growth boom was built on the timber industry. Early arriving developers converted a forest of trees more than a 1000 years old and 400 feet high into logs, and then milled timber for shipping to San Francisco.
Seattle is the birthplace of Starbucks, the world’s largest coffee chain. You can buy a unique mug (if you collect them) at the original Starbucks in Pike Place Market, first opened in 1971.
At 76 stories and 937 feet, the black-colored Columbia Center is Seattle’s tallest building and is 12th tallest building in the country. Locals nicknamed it the “Darth Vader” building.
Seattle is the birthplace of Jimi Hendrix while Bing Crosby was born in nearby Tacoma.
Seattle was the first city in the US to play a Beatles song on the radio.
Seattle has the second-highest per capita rate of live music performances in the United States. New York City is first.
The Washington State Ferry System is the largest in the country and the third largest in the world, carrying more than 25 million passengers each year.
Hello, World!!! I am still pushing through the depression. Depression that appears to be lingering. Lingering a lot longer that I would like it but I know without shadow of doubt that all this will make me stronger in the long run. As I am fighting through the depression and realizing the strength I have, I at least have hope. Hope that I know things will get better. It may not feel like it at times but it will get better. I know things will get better because it has happened before.
As I think about when I was doing “well” I know it involved me working. Not working is not exactly helping my depression but I know that my new therapist will help me find the structure I need. That was very much apparent during our first appointment. He thinks me working would be beneficial for me and I agree.
Having a therapist who appears to be on the same page as me a good thing. I am hoping that I am not getting my hopes up to high about this as I tend to do that a great deal. I do like that fact that he has an “odd schedule” for working at a community mental health agency.
I think I’m going to go and listen to music while I work on one of my workbooks. I haven’t decided which one quite yet. It appears that music and my workbooks have been helpful for me the last few hours and that is a good thing.
Thank you for reading. Have a good night. Peace Out, World!!!