Good Evening, World!!! I found out that I am not selected for jury duty. Little did I know that it is common practice at my work that you get a paid week off for jury duty when you are not selected to serve on a jury. If you are selected then you get paid at least the one week plus the amount you serve if you get selected to serve on a jury that last longer than a week. My work encourages its employees to serve on a jury. I wish I was selected for a jury but I am grateful at the same time as I get paid to do nothing.
Well, I don’t get paid to do nothing. I am just getting paid to what I need to do around my home. So, basically I am going be cleaning my apartment which is something that desperately needs to happen. It also means I can spend some more quality time with my cat, Billie Dean. I know Billie, will appreciate the extra attention that I can give him since I won’t be working.
As I was thinking about what to do with my paid time off due to not having jury duty, I am thinking about ways to keep blogging on the regular basis. I know I have said in the past that doing a Weekly Plans post as well as a Weekly Check-In post will be of help to keep you my reader more engaged. Engaged in a way that won’t bore you or at least that is my hope.
Another thing I will be doing this week is to focus on mindfulness and meditation practices. A way of doing so is reading up on mindfulness and meditation in magazines that focus on such things that I bought at a local drug store. Some of the magazines include journaling exercises to help with being mindful as well as meditation. I have found that mindfulness and meditation has been quite helpful with my recovery from the symptoms of my mental health challenges.
I do not have much more to say in this particular blog post. I just want to thank you for reading my blog. It is greatly appreciated from my end of things that you read my blog. Again, I want to thank you from the bottom of my heart for reading my blog. Without you my reader, I wouldn’t be blogging. Peace Out, World!!!
A space to write is much like a space to do artwork. It doesn’t have to be the same place just as long as you have a space that helps inspire you. A place for me to write all determines the time of year as well as my head space. My head space to be in a mode to write outside but the weather outside might not be the best outside. I’m not about to write outside when its raining out or snowing. If I writer outside I usually use a pen or pencil and paper. When I am in inside it depends the mood I am in but usually use my laptop to write. When I write inside, I like to write looking out the window as it gives me inspiration. Writing inside can be a challenge as well. It can be a challenge when my cat, Billie wants attention. On that note, when Billie wants attention it can also be an inspiration.
“The future belongs to those who believe in the beauty of their dreams.”
The above quote from Eleanor Roosevelt has always given me hope. It has given me hope in many ways especially along my career path. My career path of being a peer support specialist. Knowing that I want to help people with their recovery helps me help myself with my own recovery. Recovery and knowing my dreams helps me know the beauty life has for me.
Walking through the woods is in itself a mindfulness meditation practice. Being one with nature can help with ones stress level. For me personally, being nature like walking in the woods like the woman in picture helps me deal with many of the symptoms of my mental health challenges. Oh how I wish I could go walk through the woods on the weekly basis but sadly it is not an option. Being in the woods or any form of nature put a person at peace and is a form of self-care. Self-care in nature is key to dealing with stress. Oh how I wish I could be back walking through the peaceful woods. Glad I had the opportunity to walk through the woods over my birthday weekend.
For me hope is a simple yet loaded word. If it wasn’t for hope, I don’t think I would be typing this post much less alive. Hope comes from many sources but most importantly it comes from within. My cat Billie Dean gives me hope. He gives me hope by just being so adorable and choosing me to adopt him. Billie gives me hope in so many ways that I can not explain it. The hope that is within myself helps me be a better person and allows me to be compassionate toward others. Hope is the reason why I am in recovery from a mental health challenge.
I write for various reasons. Take this my blog for example. I blog to educate those who don’t have lived experience with a mental health challenge and/or substance use disorder in hopes to end the stigma that is associated with mental health and substance use. I also blog to give other people hope in their recovery. I may not have a substance use disorder but I hope that my recovery with mental health, self-harm and eating disorders can be of inspiration to those who struggle with substance use disorders. Another reason I blog and didn’t realize this till about three years after starting my blog is that it helps with my own mental health.
So, I guess, the reason I blog in hopes that with me sharing my journey that it will lessen the stigma of mental health challenges and substances use disorders as well as give others who struggle some form of hope. Being in recovery is not easy but it is well worth it. I just hope my blog can help lessen the stigma of mental health challenges and substance use disorders as well as give others hope. Thank you for listening.