A space to write is much like a space to do artwork. It doesn’t have to be the same place just as long as you have a space that helps inspire you. A place for me to write all determines the time of year as well as my head space. My head space to be in a mode to write outside but the weather outside might not be the best outside. I’m not about to write outside when its raining out or snowing. If I writer outside I usually use a pen or pencil and paper. When I am in inside it depends the mood I am in but usually use my laptop to write. When I write inside, I like to write looking out the window as it gives me inspiration. Writing inside can be a challenge as well. It can be a challenge when my cat, Billie wants attention. On that note, when Billie wants attention it can also be an inspiration.
“The future belongs to those who believe in the beauty of their dreams.”
The above quote from Eleanor Roosevelt has always given me hope. It has given me hope in many ways especially along my career path. My career path of being a peer support specialist. Knowing that I want to help people with their recovery helps me help myself with my own recovery. Recovery and knowing my dreams helps me know the beauty life has for me.
Walking through the woods is in itself a mindfulness meditation practice. Being one with nature can help with ones stress level. For me personally, being nature like walking in the woods like the woman in picture helps me deal with many of the symptoms of my mental health challenges. Oh how I wish I could go walk through the woods on the weekly basis but sadly it is not an option. Being in the woods or any form of nature put a person at peace and is a form of self-care. Self-care in nature is key to dealing with stress. Oh how I wish I could be back walking through the peaceful woods. Glad I had the opportunity to walk through the woods over my birthday weekend.
For me hope is a simple yet loaded word. If it wasn’t for hope, I don’t think I would be typing this post much less alive. Hope comes from many sources but most importantly it comes from within. My cat Billie Dean gives me hope. He gives me hope by just being so adorable and choosing me to adopt him. Billie gives me hope in so many ways that I can not explain it. The hope that is within myself helps me be a better person and allows me to be compassionate toward others. Hope is the reason why I am in recovery from a mental health challenge.
I write for various reasons. Take this my blog for example. I blog to educate those who don’t have lived experience with a mental health challenge and/or substance use disorder in hopes to end the stigma that is associated with mental health and substance use. I also blog to give other people hope in their recovery. I may not have a substance use disorder but I hope that my recovery with mental health, self-harm and eating disorders can be of inspiration to those who struggle with substance use disorders. Another reason I blog and didn’t realize this till about three years after starting my blog is that it helps with my own mental health.
So, I guess, the reason I blog in hopes that with me sharing my journey that it will lessen the stigma of mental health challenges and substances use disorders as well as give others who struggle some form of hope. Being in recovery is not easy but it is well worth it. I just hope my blog can help lessen the stigma of mental health challenges and substance use disorders as well as give others hope. Thank you for listening.
The future is now.
Live in the present like cats.
Cats are mindfulness.
Looking out the window all you see
is an on ramp to a major interstate freeway
Tents of those who are homeless.
It’s heartbreaking and brings tears to ones
yet a sense of gratitude arises.
A sense of gratitude for having a roof over ones head.
Living across the street from
a freeway on ramp
but the gratitude of having a home is well
Once Upon A Time
Once upon a time,
there was a sense of
Once upon a time,
life was simpler.
Once upon a time,
people were much kinder to
Once a upon time
It never was because it never existed.
It’s my birthday and I can
eat all of the cake if I want to.
The flavor of this cake is
to die for
as it is strawberry chocolate.
You’re not getting any as
I don’t want to share.
Damn You, Covid-19
Staring at a computer screen all day give me a headache
but the headache is well worth it as it is
because I love my new job more than I realize.
A job that is helping me along my career path even though staring at a
computer screen all day isn’t the most fun thing in the world to do.
I don’t blame my career choice for me staring at the computer
all day; I blame this stupid ass
pandemic known as Covid-19.
If Covid-19 didn’t happen, meeting clients in person;
face to face would be happing and not having to do
virtual appointment would be ideal to not having to stare a stupid computer screen
Damn you Covid-19, you are causing me to get migraines due to
staring at a computer screen all day;
just to help my clients.
The migraines are well worth it though as
helping my clients is the best feeling in the world.